Sign Up
12,904,945
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing

Derek Farman

Log

Date Workout Score Ave Comments Action
08/07/21 15:00.0 1,879m 3:59.4

Standard warm up
3.59.4/500m;20spm;25w;387cph;96cals

 View workout
08/06/21 25:00.0 3,513m 3:33.4

An easy day...5x5mins,2mint; 36w;21spm
Found yesterday tiring

 View workout
08/04/21 0:21.6 100m 1:48.0

Time Trial; 1.48/500m; 39spm;1256cph;7cals

 View workout
08/04/21 2:05.5 500m 2:05.5

TIME TRIAL. 500M; 35spm;177w;909cph;31cals
One of my best 500m time trials ever!

 View workout
08/04/21 15:00.0 1,990m 3:46.1

Standard Warm Up;3.45.
9/500m;19spm;30w404cph;103cals

 View workout
08/03/21 18:00.0 3,427m 2:37.5

6x3mins,3mint;Medium;
2.37.5/500m;25spm;108bpm;89w;607cph;180cals (ie 10 cals per min; Very pleased with session.

 View workout
08/03/21 15:00.0 1,780m 4:12.8

Standard Warm Up; Medium;03.20pm
4.12.8/500m;20spm;22w;374cpm;93cals;

 View workout
08/02/21 1:00:00.0 9,731m 3:04.9

12x5mins 22/24/26/24/22spm; 10:40am
3.04.7/500m; 23spm;108bpm;55w;490cph;;486cals.
Reduced target from 60 to 50w to keep down th…

 View workout
08/01/21 30:00.0 3,000m 5:00.0

6x5mins,2mint; Medium;
2.31.7/500m;24spm;115bpm;100w;644cph;160cals;
D10.

 View workout
08/01/21 15:00.0 2,000m 3:45.0

Standard Warm Up;5x3mins;03:40;
3.23.3/500m;21spm;42w;443cph;88cals

 View workout
07/31/21 53:20:00.0 5,747m 4:38:24.3

4x8mins;3mint;Medium
2.47.0/500m;25spm;105bpm;75spm;558cph;296cals

 View workout
07/31/21 15:00.0 1,772m 4:13.9

Standard Warm Up; 04:12pm
20spm;21w;373cph;94cals

 View workout
07/30/21 1:00:27.5 10,000m 3:01.3

Have pinned down pain in my head to catarrh, so back to the tideway.5x2000m,30secint;
3.01.3/500m;24spm;98bpm;59w;501cph;505cals.

View workout
07/27/21 16:07.1 3,000m 2:41.1

3x1000m,1mint;
23spm;110bpm;81w;578cph;156cals; best 1000=5.17.4
Hard but pleased with result.

 View workout
07/27/21 15:00.0 2,008m 3:44.1

Standard Warm up;
3.44.1/500m;20spm;31w'407cph;103cals;d10

 View workout
07/26/21 29:25.9 5,000m 2:56.5

5000m,1(2000m,1500m,1000,500)3.30pm
2.56.5/500m;24spm;106bpm;64w;518cph;
252cals. A good medium session, damper on 5

 View workout
07/26/21 15:00.0 1,198m 6:15.6

Standard Warm \Up

 View workout
07/25/21 30:16.1 5,000m 3:01.6

1x5000m;03:16pm session
3.01.6/500m;23spm;97bpm;58w;501cph;
251cals. A "welcome back to the fray session after a total rest…

 View workout
07/15/21 31:22.9 5,000m 3:08.2

Intended to row 10k but felt tired.
1x5000m; 03:50pm;;3.07.8/500m;23spm;
88bpm;53w;481cph;251cals.

 View workout
07/14/21 33:26.4 6,000m 2:47.2

Medium BDDAAAAAABBBBABBBBBE
12x500m,45sec.int;
12x500m;2.47.2/500m;25spm;106bpm/75w;557cph;302cals

 View workout
07/13/21 10:00.0 1,425m 3:30.5

Warm Up

 View workout
07/13/21 24:00.0 4,395m 2:43.8

8x3mins Imint;Medium BDDBBBAAAABE
2.47.6/500m;24spm;108bpm;74w;555cph
218cals

 View workout
07/13/21 9:00.0 1,180m 3:48.8

Warm Up

 View workout
07/12/21 1:01:18.9 10,000m 3:03.9

1x10000m;
3.03.9/500m;24spm;101bpm;56w;493cph;
500cals

 View workout
07/12/21 10:00.0 1,000m 5:00.0

Warm Up;5x2mins;10/20/30/40/50watts;
3.38/500m;23spm'34w;416cph;69cals.

 View workout