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Derek Farman

Log

Date Workout Score Ave Comments Action
10/04/21 2:19.6 500m 2:19.6

Time Trial.
2.19.6;27spm;129w;742cph;28cals; Damper 10

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10/04/21 17:00.9 3,000m 2:50.1

6x5000m,2mint;2.50.1/500m;24spm;98bpm;71w;
544bpm;153cals. Damper 10

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10/04/21 15:00.0 2,006m 3:44.3

WU,...5x3mins;3.44.3/500m;20spm[31w;406cph;
103cals.

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10/03/21 16:00.0 2,680m 2:59.1

Strength session-Damper at 10;
ints mins 1,2,3,4,3,2,1,; 5.91.1/500m;22spm;61w;509cph;132cals

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10/03/21 15:00.0 1,936m 3:52.4

Warm Up. 5x3mins 5secint;3.52.1/500m;21spm;28w;395cph;99cals
spm18.20.22 @d3; 24,25

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10/02/21 1:09:41.1 10,000m 3:29.0

1x10000m;1900hrs;3.29/500m;23spm;88bpm;
38w;431cph;500cals.

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10/01/21 41:15.7 6,000m 3:26.3

1x6k;3.26.3/500m;22spm;110bpm(! but heating on in house);40w437cph;300cals

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09/30/21 1:01:28.7 10,000m 3:04.4

3.04.4/500m;24spm;96bpm,56w;491cph;501cals.

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09/28/21 28:08.1 5,000m 2:48.8

1x5k; 2.48/500m;27spm;110bpm;74w;553cph;257cals
Disappointing but only because of rowing at this distance

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09/28/21 6:00.0 801m 3:44.7

2x3k;3.44.7/500;23spm;31w;406cph;40cals

 View workout
09/27/21 1:00.0 254m 1:58.1

TIME TRIAL 1 minute
1.51.1/500m;39spm/227watts;1031cph;30cals

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09/27/21 10:00.0 2,139m 2:20.2

10x1min, 1mint
2.20.2/500m;31spm;114bpm;127w;736cph;120cals

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09/27/21 15:00.0 1,758m 4:15.9

Warm Up 5x3mins; 4.15.9/500m;20spm;21w;;371cph;20cals

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09/26/21 30:00.0 4,148m 3:36.9

Alternative,3mins 33w,1min100+w; 10(4min)
3.36.9/500m;23spm;98bpm;36w;417cph;204cals.

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09/25/21 1:08:58.3 10,000m 3:26.9

10x1000m;Hard 5 strikes per 500m.
3.26.9/500m;23spm;84bpm;40w;435cph;500cals.

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09/24/21 1:09:43.1 10,000m 3:29.1

3.29.1/500m;23spm;92bpm;38w;431cph;500cals.
Felt like a change and need to lose come calories (back to 185lbs

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09/23/21 21:00.0 3,409m 3:04.8

6(3mins@22-24;2625-27mins@1min@28-30
3.04.8/500m;26spm;55w;490cph;168cals

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09/23/21 15:00.0 1,727m 4:20.5 View workout
09/22/21 20:00.0 3,031m 3:17.9

4x5mins,2mints;3.17.9/500m;23spm;84bpm;45w;
455cph;149cals.

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09/22/21 15:00.0 1,731m 4:19.9

Warm Up. 4.19.9/500m;20spm;80bpm;20w;368cph;
93cals.

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09/21/21 45:00.0 6,269m 3:35.3

9x5mins,every 5mins increase spm to 100+
3.35.3/500;22spm;88bpm;35w;420cph;312cals. Pleased-finished feeling not particularly tired.<…

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09/20/21 15:27.9 3,000m 2:34.6

6x500m,2mint; 2.34.6/500m;28spm;104bpm;95w;
625cph;160cals.
Best 500, #6;2.14.3;;;;;35spm;144w;797cph;29cals

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09/20/21 15:00.0 1,787m 4:11.8

Warm Up
4.12.6/500m;20spm;22w;374cph;45cals

 View workout
09/19/21 43:04.1 6,000m 3:35.3

6000m;12x500m-every 500m row 10 strokes harder
3.35.2/500m;22spm;92bpm;35w/420cph;300cals

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09/18/21 30:00.0 4,542m 3:18.1

Steady; 30mins;3.18.1/500m;23spm;96bpm/45w/454cph;
225cals

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