Concept2 Logbook | Log for Derek Farman

12,846,798

Lifetime Meters

38,294

Season Meters

Last 30 Days Activity

Time Distance

Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
6,615

Total Money Raised:
$28,922

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Rowlympics	July 27–August 3
Dog Days Of Summer	August 1–28

View Challenges

Concept2 Blog

Jun 17	2024 Concept2 Ambassadors
Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints

Derek Farman

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/12/22	1,927m	15:00.0	3:53.5	RowErg	Hwt	5x3mins;;18,10,22,24,26;3.59.5/500m;27w;394cph;98cals;DF6...	View workout
02/11/22	5,000m	1:00:00.0	6:00.0	RowErg	Hwt	10x500m'30sec mint;2.58.3/500m;26spm; 62w;512cph.250cals.DF6 ;bg	View workout
02/10/22	8,373m	1:00:00.0	3:34.9	RowErg	Hwt	1x60mins;3.34.8/500m;24spm;35w;421cph; 418cals;103DF	View workout
02/08/22	2,390m	15:00.0	3:08.2	RowErg	Hwt	3...02.4/500m;26spm;52w'480cph;118cals	View workout
02/08/22	1,592m	15:00.0	4:42.6	RowErg	Hwt	WU;5x3mins,1mint;4.42.4/500;20spm;15w; 352cph;88cals	View workout
02/06/22	5,000m	32:40.3	3:16.0	RowErg	Hwt	1x5000;Ratee changes every 1000m; 24-26-28-26-24sppm;3.16.0/500m;25spm; 46w;459cph;25`cals. BAB	View workout
02/05/22	3,212m	20:00.0	3:06.7	RowErg	Hwt	5x4spm,1mint; 3.06.7/500m;26spm;54w;484cph;160cals	View workout
02/05/22	2,038m	9:00.0	2:12.4	RowErg	Hwt	WU;4.20.1/500;22spm;20w;368cph;53cals; DF 4	View workout
02/04/22	3,000m	17:12.4	2:52.0	RowErg	Hwt	2.52.0/500m;28spm;69w;536cph;152cals Drag Factor104 ?D3	View workout
02/02/22	3,140m	21:27.0	3:24.9	RowErg	Hwt	3.24.9/500;27spm;41w;429cph;156cals Felt very tired.	View workout
02/01/22	5,000m	27:18.5	2:43.8	RowErg	Hwt	Time Trial. 2.43.8/500;31spm;80w;573cph;259cals watts...71/72/75/86/96/ Pleased	View workout
01/30/22	2,548m	15:00.0	2:56.6	RowErg	Hwt	5x3mins/1mint;2.56.6/500m;64w;519cph; 127cals	View workout
01/30/22	1,733m	15:00.0	4:19.6	RowErg	Hwt	Warm UP 5x3,5seecint;4.19,6/500m;20spm; 20w;363cph;99cals	View workout
01/29/22	4,000m	27:24.9	3:25.6	RowErg	Hwt	3.27.7/500;24spm;39w;434cph;203cals; i.e. 4x1000ms@22sp/25/28/25m. Started at DF of 4 (104) but upped it to 8 on #2	View workout
01/28/22	7,500m	58:20.0	3:53.3	RowErg	Hwt	5x1500m,1mint;3.21.8/500;27spm;43w; 446cph;378cals.	View workout
01/27/22	10,000m	1:06:05.5	3:18.2	RowErg	Hwt	1x10000m;3.18.2/500m; 25spm;45w;454cph;500cals; DF3	View workout
01/26/22	2,629m	15:00.0	2:51.1	RowErg	Hwt	5x3,2mint; 2.51.1/500m;27spm;70w;540cph; 132cals; DF 104	View workout
01/25/22	4,000m	24:08.0	3:01.0	RowErg	Hwt	8x500m;3mints;3.09.7/500m; 26spm, 51w;470cph;190cals	View workout
01/24/22	1,979m	11:00.0	2:46.7	RowErg	Hwt	10x1mint.1mint rest;2.26.7//500m;28spm;75w;559cph; 101calls	View workout
01/23/22	3,016m	20:00.0	3:18.9	RowErg	Hwt	TEST. How far in 20 mins? 3016m;3.16/500m;26spm;46w;459cph;1 51cals. For comparison at end of Row 31	View workout