Concept2 Logbook | Log for Derek Farman

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Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
6,560

Total Money Raised:
$28,882

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Rowlympics	July 27–August 3
Dog Days Of Summer	August 1–28

View Challenges

Concept2 Blog

Jun 17	2024 Concept2 Ambassadors
Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints

Derek Farman

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/25/22	1,219m	10:00.0	4:06.1	RowErg	Hwt	10 MINUTE BUILD; Stroke rating starts at 16s/m and is held for the entirety of the minute S/M increases every minute by 1 beat (i…	View workout
02/25/22	1,639m	10:00.0	3:03.0	RowErg	Hwt	Warm Up; 2.57.6/500;27spm;62w;514cph;84cals; DF3/4	View workout
02/24/22	1,308m	9:48:06.0	3:44:48.5	RowErg	Hwt	CATCH+DRIVE+RECOVERY; 9.48.6;1308mtrs;3,46/500m;17spm;405cph; 65cals.	View workout
02/24/22	1,530m	10:04.4	3:17.5	RowErg	Hwt	DRIVE;3.10.0/500m;16spm;51w;515cph; 78cals	View workout
02/24/22	1,326m	26:08.0	9:51.2	RowErg	Hwt	CATCH;37.2/500m;18spm;44w'317cph' 16cals	View workout
02/23/22	1,960m	10:13.9	2:36.6	RowErg	Hwt	DHRowing 2.Drive 3.30.2/500m;19spm;36w;429cph;72cals	View workout
02/23/22	1,142m	9:00.3	3:56.5	RowErg	Hwt	DARK HORSE ROWING 1 Catch 4.01.1/500m;9spm;25w;435cph;35cals	View workout
02/21/22	6,000m	35:06.7	2:55.5	RowErg	Hwt	1x6000m;2.55.5//500m;29spm;65w; 522cph;303cals	View workout
02/20/22	5,000m	32:02.9	3:12.2	RowErg	Hwt	1x5000m;;3.18.2/500m;26spm;45w;454cph 250cals	View workout
02/19/22	4,000m	24:25.5	3:03.1	RowErg	Hwt	4x1000,3mint;3.03...1/500m;27spm;57w; 201cals;495cph;	View workout
02/18/22	2,500m	14:34.5	2:54.9	RowErg	Hwt	5x500m.2mint;2..54.9/500m;29spm;65w;525cph;125cals	View workout
02/18/22	1,354m	15:00.0	5:32.3	RowErg	Hwt	WU;4.22/500m;22spm;22w;375cph;95cals	View workout
02/17/22	3,786m	24:00.0	3:10.1	RowErg	Hwt	M.4x6mins,2mint;3.10.1/500m;26spm;51w; 475cph;188cals	View workout
02/17/22	1,774m	15:00.0	4:13.6	RowErg	Hwt	5x3mins,2mint;;;;;4.13.6/500m;22spm;21w; 373cph;94cals	View workout
02/16/22	8,000m	54:08.6	3:23.0	RowErg	Hwt	1x8000m;3.2.0/500m;24spm;442;443cph; 400cals. Once again DF 3/4	View workout
02/15/22	1,699m	10:00.0	2:56.5	RowErg	Hwt	10x10mins,1mint;2.55.5/500m;26spm;64w; 518cph;81cals Key finding...the sweet spot...Drag Factor 3/4	View workout
02/15/22	1,544m	10:00.0	3:14.3	RowErg	Hwt	Warm Up;3.14.3/500m;25spm;48w;464cph; 75calories	View workout
02/13/22	10,000m	1:04:44.5	3:14.2	RowErg	Hwt	1x10000m;3.14.2/500m;26spm;;48w; 464cph;500cals.DF444/5	View workout
02/12/22	1,830m	10:00.0	2:43.9	RowErg	Hwt	10x10m,1mint;2.43.9/500m;29spm;79w;573w;573cals;91cals;DF6	View workout
02/12/22	1,927m	15:00.0	3:53.5	RowErg	Hwt	5x3mins;;18,10,22,24,26;3.59.5/500m;27w;394cph;98cals;DF6...	View workout