Concept2 Logbook | Log for Derek Farman

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Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
6,560

Total Money Raised:
$28,882

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Rowlympics	July 27–August 3
Dog Days Of Summer	August 1–28

View Challenges

Concept2 Blog

Jun 17	2024 Concept2 Ambassadors
Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints

Derek Farman

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/23/22	1,102m	5:36.7	2:32.7	RowErg	Hwt	Workout 1 Main session. Cal test 1: Row x 60cal - For time Drag Factor/Damper: Open Stroke Rate: Open Split: As f…	View workout
03/22/22	2,825m	14:00.0	2:28.6	RowErg	Hwt	Dark Horse WO8 6(2mins on, 4 mins off); Damper settings 10-8-6-4-2-open 22spm fpr all (Except #6...OPEN Overall result	View workout
03/21/22	2,234m	12:00.0	2:41.1	RowErg	Hwt	WO8;Time Trial etc;2.24.1/500m;22spm;84w;587cph; 119cals. RESULT 116drag factpr; Damper 5 . REpeat experiment tomorrow70watts;…	View workout
03/21/22	1,770m	15:00.0	4:14.2	RowErg	Hwt	WU; 5x3mins;2.14.2/500m;20spm;21w;383cph; 38cals	View workout
03/20/22	3,464m	20:00.0	2:53.2	RowErg	Hwt	WO6 (Repeat) As far as poss in 20mins;30sec on/off;DF180;18spm; 2.53.2/500m;20spm;67w;531cph;159cals	View workout
03/20/22	1,818m	15:00.0	4:07.5	RowErg	Hwt	WU'5x3mins (16-18-20-22-24spm per 3mln; 4.67.4/500m;23w;379cph;94cals;20spm; Damper5/6	View workout
03/19/22	2,586m	15:00.0	2:54.0	RowErg	Hwt	WO6;3x5ints3min rests; 20/24/28/26/24 spm;2.54/500m;24spm;66w;528cph131cals DF125	View workout
03/19/22	1,333m	10:00.0	3:45.0	RowErg	Hwt	WU;10x1min; Damper 1-10 w=each 1 min; 3.45.5/500m;22spm;30w;404cph;63cals;	View workout
03/18/22	2,461m	15:00.0	3:02.8	RowErg	Hwt	WO5;5x3mins;3mint;125DFspm minute by minute...20;24;28;26;22...3.02.8/500m; 23spm;57w;497cph;124cals	View workout
03/18/22	1,827m	10:12.2	2:47.5	RowErg	Hwt	Warm Up; 10minute Skill Drill; skill3.20.4/500m;19spm;43w;449spm; 77cals	View workout
03/17/22	3,185m	21:00.0	3:17.8	RowErg	Hwt	7x3mins on/off;3.17.8/5oom;22spm;45w; 485cph;158cals. Each 3 min round 1DF increase...Round 4...1=4 upto Round7=10	View workout
03/16/22	8,148m	48:00.0	2:56.7	RowErg	Hwt	WO4;2.56.7/500m;29spm;63w;518cph; 412cals	View workout
03/15/22	2,000m	9:46.9	2:26.7	RowErg	Hwt	TIME TRIAL 2000m in 9...46.9-best of season! 2.25.7/500m;;27spm;111w;561cph;109cals DF 179	View workout
03/15/22	1,329m	9:00.0	3:23.1	RowErg	Hwt	Warm Up;3.24.5/500m;23spm;42w;440cph 63cals	View workout
03/14/22	3,555m	20:00.0	2:48.7	RowErg	Hwt	5x4mins-felt like a change; 2.48.7/500m;26spm;79w;550spm;181cals DF 130	View workout
03/12/22	529m	4:25.3	4:10.7	RowErg	Hwt	SEE DIARIUM Round 2	View workout
03/11/22	2,212m	12:00.0	2:42.7	RowErg	Hwt	DAMPER SETTINGS 6x2mmins 0n/0ff2.47/500m;22spm;81w;579cph;113cal D10=90w; D8=90w;D6=83w;D4=76w; D2=72w;; 3-4=76w	View workout
03/11/22	500m	0:08.0	0:08.0	RowErg	Hwt	Warm up 5x100m	View workout
03/10/22	1,974m	12:00.0	3:02.3	RowErg	Hwt	3.02.3/500m;23spm;50w;498cph;98cals	View workout
03/10/22	1,198m	9:00.0	3:45.3	RowErg	Hwt	Warm Up; 3.46.3/500m;21spm;81w;45cph;57cals	View workout