Sign Up
12,900,016
Lifetime Meters
91,512
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Derek Farman

Log

Date Distance Time Pace Comments Action
04/14/22 5,874m 34:31.4 2:56.3

CPH Session: Damper4/5;96BPM;34.31.4;2.56.3/500m;
28spm;64w;519cph;300cals.

 View workout
04/13/22 1,104m 5:38.0 2:33.0

60cals in 5.38.0;
2.33.0/500m;33spm;635cph;bpm114. (3sec improvement on rowing calories in 5.38.0

 View workout
04/13/22 1,900m 15:00.0 3:56.8

WU. 5x3min, 18,20,22,24,26spm;3.56.8/500m;22spm;26w;
390cph; 98cals DF106

 View workout
04/12/22 10,000m 58:16.1 2:54.8

Time Trial; 1x10000m;2.54.8/500m;28spm;66w;525cph.;506cals;DF100
113 bpm. Interesting comparison with 10x1000 !mint March 24 2020...6…

 View workout
04/11/22 1,108m 5:40.7 2:33.7

60calsafap;2.33.7/500;31spm;96w;
631cph; 60cal...Second Row-faster 60cals- cut short by visitor.

 View workout
04/10/22 7,013m 7:11.3 0:30.7

3.02.5/500m;21spm;57w;498cph;60cals

 View workout
04/10/22 1,842m 15:00.0 4:04.2

WU; 5x3mins;4.04.2;20spm;24w;382cph;96cals;
96cals

 View workout
04/09/22 1,958m 10:00.0 2:33.2

1 min on (16 spm)
1 min on (24 spm
Alternate between the two
Drag Factor/Damper: Open DF200
Stroke Rate: 16, 24
Cal/H…

 View workout
04/09/22 1,892m 15:00.0 3:57.8

WU;Damper 10;3.57.8/500m;26w;389cph;98cals

 View workout
04/08/22 2,077m 11:00.0 2:38.8

3min, 2min, 1min, 2min, 3min
Drag Factor/Damper: Open (196
Stroke Rate: 16, 22, 28, 22, 16
Cal/Hr: Max Effort
Rest: 2:00…

 View workout
04/08/22 1,489m 15:00.0 5:02.2

WU;5x3.spm16/18/20/22/24;;DF196
5.0.2/500m;19spm;13w;342cph;83cals

 View workout
04/07/22 1,086m 5:00.0 2:18.1

2.18.1/500m;29spm;133w;757cph;
59cals. Hard session...DF188;
30secs on/30secs off hitting 142bpm (my max, 140

 View workout
04/07/22 1,140m 8:00.0 3:30.5

Warm Up

 View workout
04/05/22 934m 4:53.4 2:37.0

Target...ride for 50 calories...2.37.8/m; 31spm;30w;610cph;510cals
91w;664cph;31cals. DF111

 View workout
04/05/22 2,279m 12:00.0 2:37.9

1(2,00,,4.00,6.00 mins)
2.36.5/500;29.91spm;31w;664cph;122cals;DF 111

 View workout
04/05/22 1,146m 10:00.0 4:21.7

Warm Up...10x 1 minute;4.27.1/500m;21spm;20w;367cph;
57cals;

 View workout
04/04/22 10,000m 57:08.2 2:51.4

1x10000m;
2.51.4/500m;27spm;69w539cph;503cals

 View workout
04/03/22 1,992m 15:00.0 3:45.9

5(3on/3off) DF196
3.46.9/500m;20spm;30w;404cph;102cals
#1 16spm,16cals;#2 18spm.1cals;
#3 20spm,19cals;#4 22spm,22cals;
…

 View workout
04/02/22 2,475m 18:00.0 3:38.1

DH10;6(3on-3off) 2.25.3;30spm;93w;621cph184cals DF118

 View workout
04/02/22 5,000m 28:04.5 2:48.4

5x1000m; 2.48/500m;28spm;73w;551cph;259cals;
DF118; BPM #1@94/2@94/3@94/4@4/4@96

 View workout