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Derek Farman

Log

Date Workout Score Ave Comments Action
03/24/22 11:30.0 2,226m 2:34.9

Calorie Chase. For details see daily diary Diarium.

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03/23/22 10:00.0 1,261m 3:57.9

WU;10x1;3.51.2/500m;22spm;26w;
359cph;65cals
CONCLUSIONS
116 DRAG FACTOR

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03/23/22 5:18.0 1,168m 2:16.1

Cal Test 2:
Row x The exact amount of time it took you to complete your 60 calories. Input time below into the time section.
Drag…

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03/23/22 5:36.7 1,102m 2:32.7

Workout 1
Main session.
Cal test 1:
Row x 60cal - For time
Drag Factor/Damper: Open
Stroke Rate: Open
Split: As f…

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03/22/22 14:00.0 2,825m 2:28.6

Dark Horse WO8
6(2mins on, 4 mins off);
Damper settings 10-8-6-4-2-open
22spm fpr all (Except #6...OPEN
Overall result

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03/21/22 12:00.0 2,234m 2:41.1

WO8;Time Trial etc;2.24.1/500m;22spm;84w;587cph;
119cals. RESULT 116drag factpr; Damper 5 .
REpeat experiment tomorrow70watts;…

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03/21/22 15:00.0 1,770m 4:14.2

WU; 5x3mins;2.14.2/500m;20spm;21w;383cph;
38cals

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03/20/22 20:00.0 3,464m 2:53.2

WO6 (Repeat) As far as poss in 20mins;30sec on/off;DF180;18spm;
2.53.2/500m;20spm;67w;531cph;159cals

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03/20/22 15:00.0 1,818m 4:07.5

WU'5x3mins (16-18-20-22-24spm per 3mln;
4.67.4/500m;23w;379cph;94cals;20spm;
Damper5/6

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03/19/22 15:00.0 2,586m 2:54.0

WO6;3x5ints3min rests; 20/24/28/26/24 spm;2.54/500m;24spm;66w;528cph131cals
DF125

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03/19/22 10:00.0 1,333m 3:45.0

WU;10x1min; Damper 1-10 w=each 1 min;
3.45.5/500m;22spm;30w;404cph;63cals;

 View workout
03/18/22 15:00.0 2,461m 3:02.8

WO5;5x3mins;3mint;125DFspm minute by minute...20;24;28;26;22...3.02.8/500m;
23spm;57w;497cph;124cals

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03/18/22 10:12.2 1,827m 2:47.5

Warm Up; 10minute Skill Drill; skill3.20.4/500m;19spm;43w;449spm;
77cals

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03/17/22 21:00.0 3,185m 3:17.8

7x3mins on/off;3.17.8/5oom;22spm;45w;
485cph;158cals. Each 3 min round 1DF increase...Round 4...1=4 upto Round7=10

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03/16/22 48:00.0 8,148m 2:56.7

WO4;2.56.7/500m;29spm;63w;518cph;
412cals

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03/15/22 9:46.9 2,000m 2:26.7

TIME TRIAL 2000m in 9...46.9-best of season! 2.25.7/500m;;27spm;111w;561cph;109cals
DF 179

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03/15/22 9:00.0 1,329m 3:23.1

Warm Up;3.24.5/500m;23spm;42w;440cph
63cals

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03/14/22 20:00.0 3,555m 2:48.7

5x4mins-felt like a change;
2.48.7/500m;26spm;79w;550spm;181cals
DF 130

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03/12/22 4:25.3 529m 4:10.7

SEE DIARIUM
Round 2

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03/11/22 12:00.0 2,212m 2:42.7

DAMPER SETTINGS
6x2mmins 0n/0ff2.47/500m;22spm;81w;579cph;113cal
D10=90w; D8=90w;D6=83w;D4=76w; D2=72w;; 3-4=76w

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03/11/22 0:08.0 500m 0:08.0

Warm up 5x100m

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03/10/22 12:00.0 1,974m 3:02.3

3.02.3/500m;23spm;50w;498cph;98cals

 View workout
03/10/22 9:00.0 1,198m 3:45.3

Warm Up;
3.46.3/500m;21spm;81w;45cph;57cals

 View workout
03/09/22 11:00.0 1,638m 3:21.4

3.14.8/500m;20spm;40w;463cph20spm;
21cals

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03/09/22 10:00.0 1,552m 3:13.2

"WITH OUR POWERS COMBINED" I
3..13.2/500m;21spm;48w;466cph;21cals

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