Concept2 Logbook | Log for Derek Farman

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Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
6,509

Total Money Raised:
$28,836

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Rowlympics	July 27–August 3
Dog Days Of Summer	August 1–28

View Challenges

Concept2 Blog

Jun 17	2024 Concept2 Ambassadors
Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints

Derek Farman

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/25/22	2,000m	11:31.0	2:52.7	RowErg	Hwt	1x2000m WU;2.57.7/500m;27spm;66w; 531cph;102cals	View workout
05/23/22	4,000m	22:50.5	2:51.3	RowErg	Hwt	8x500m.1mint;2.51.3/500m;26bpm;70w; 539cph;202cals;100bpm(71%)	View workout
05/23/22	2,885m	20:07.2	3:29.2	RowErg	Hwt	"Go For Peak Watts"' 15mins on;45 rest; 3.29.3/500m;22spm;38w;631cph;143cals; DF 7. Could have pushed BF to 10	View workout
05/21/22	2,845m	15:00.0	2:38.1	RowErg	Hwt	3 x 5 min / 2 min easy Row three 5 minute pieces. Row for two minutes at light pressure between each piece. 2.39,8;31spm;84w;605cph;1…	View workout
05/19/22	6,000m	34:08.7	2:50.7	RowErg	Hwt	6x1000m,1mint;2.50.7/500m;30spm;70w; 542cph;305cals;105bpm	View workout
05/18/22	3,221m	20:00.0	3:06.2	RowErg	Hwt	3052/500m;26spm;54w;486cph;159cals; DF4;94bpm	View workout
05/17/22	3,960m	19:50.0	2:30.2	RowErg	Hwt	DH Race for metres. 2.57.0/500m;22spm'; 63w;516cph'170cals; Hard but well done	View workout
05/17/22	3,960m	19:50.0	2:30.2	RowErg	Hwt	DH20 min rowing Race for metres; 2.57.0/500m;22spm'63w;515cph;170cals; Hard session. Good effort.	View workout
05/15/22	5,165m	31:00.0	3:00.0	RowErg	Hwt	3.00.0/500m;27spm;60w;506cpm;260cals; D4;101bpm	View workout
05/13/22	1,347m	6:40.0	2:28.4	RowErg	Hwt	2,29,4/500m;22spm;107w;667cph;64cals;98bpm; DAMPER 10...pushing exercise.	View workout
05/13/22	1,525m	10:00.0	3:16.7	RowErg	Hwt	Warm Up; 10x1min; 3.16.7/500m;20spm;46w 458cph;71cals;48bpm;86bpm;D1-D10 one per min	View workout
05/13/22	3,411m	20:00.0	2:55.9	RowErg	Hwt	DH20mins HIIT WtLoss Time Trial...20 mins at 16spm;Damper 4 2.57.2/500m;13 6spm;63w;516cph;171cals. Hard Session	View workout
05/12/22	5,000m	29:49.3	2:58.9	RowErg	Hwt	10x500m,2mint;2.52.9/500m;27spm;68w; 532cph;250cals;98bpm; DF105	View workout
05/09/22	2,504m	17:37.6	3:31.1	RowErg	Hwt	4(2.30 on,19spm; 2.30 off 14spm;3.31.1/500m;37w;427cph;135cals	View workout
05/08/22	3,000m	14:32.1	2:25.3	RowErg	Hwt	12x250m,1mint;2.25.o3/500;36spm;114w; 692cph;BPM110. A hard session but I am pleased with the outcome.	View workout
05/06/22	3,675m	22:51.1	3:06.5	RowErg	Hwt	DH YouTube Library-Run the Hills; Damper on 10; 2mins on,1 min off ;.20spm;306.5/500m;54w;485cph;183cals; av BPM 104	View workout
05/05/22	2,946m	15:00.0	2:32.7	RowErg	Hwt	5x3m;2mint;;34spm90w	View workout
05/04/22	5,000m	30:04.0	3:00.4	RowErg	Hwt	5x1000 28-24-26-28-30; DF116;26spm;60w	View workout
05/03/22	3,750m	20:02.6	2:40.3	RowErg	Hwt	%x750m,2mint;2.40.3/500m;26spm;95w;592cph;195cals; DF115;98bpm. Hard session	View workout
05/02/22	4,000m	10:47.0	1:20.8	RowErg	Hwt	2x2000m,2mint; 2.44.2/500m;26spm;79w;571cph;208cals. BPM 117(83.6%) Targets 26spm; 70w	View workout