Concept2 Logbook | Log for Derek Farman

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Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
6,509

Total Money Raised:
$28,836

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Rowlympics	July 27–August 3
Dog Days Of Summer	August 1–28

View Challenges

Concept2 Blog

Jun 17	2024 Concept2 Ambassadors
Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints

Derek Farman

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/28/22	2,016m	11:48.3	2:55.6	RowErg	Hwt	DH4. Library; (3x2.30) 2.55.6/500;22spm; 65w;522cph;BPM111;Damper 5.	View workout
04/26/22	1,934m	12:31.3	3:14.2	RowErg	Hwt	DHL2, Tabata; 8(20 secs on, 10 off) 3.14.2/500m;22spm;48w;44.4w;99cals; Damper 5	View workout
04/25/22	9,743m	57:15.9	2:56.3	RowErg	Hwt	Aim was to ride off 500 calories as fast as poss... 2.56.3/500m;27spm;64w;519cph;500cals;105bpm. Very pleased with the result...long…	View workout
04/24/22	2,599m	14:07.0	2:42.9	RowErg	Hwt	Dark Horse Video Library 01 Tabata DF117;HRM102;3.00.0/500m;21spm;60w; 506cph;;;;;;131cals	View workout
04/22/22	2,528m	14:28.7	2:51.8	RowErg	Hwt	3(20sec on,10sec off) 2.51.8/500m;22spm;70w;520cph; 129cals; D10	View workout
04/21/22	2,016m	10:00.0	2:28.8	RowErg	Hwt	1min on,1off;2,28.8/500m;29 spm;Drag factor 10;106w;685cph;105cals; A short session but quite testing enough.	View workout
04/20/22	5,000m	32:08.0	3:12.8	RowErg	Hwt	5x1000m,SPM22/24/26/28/24; 3.12.8/500m;25spm;49w;468cph;252cals	View workout
04/18/22	3,000m	15:45.2	2:37.5	RowErg	Hwt	6xx500m,1mint;DF194;BPM104; 2.37.5/500m;28spm;;;;;;90w;608cph; 157cals	View workout
04/17/22	6,000m	34:09.3	2:50.7	RowErg	Hwt	1x6000m; (measured by watts) 2.50.7/500m;27spm;70w;541cph306cals Damper 5	View workout
04/16/22	4,000m	20:00.0	2:30.0	RowErg	Hwt	4x1000m,4mint;2.58.4/500m;25spm;62w;511cph;200cals; 94 BPM; Damper 4/5.	View workout
04/15/22	4,935m	30:00.0	3:02.3	RowErg	Hwt	3.02.3/500m;18spm;58w;507cph246cals;BPM95. First use of Metronome....excellent	View workout
04/14/22	5,874m	34:31.4	2:56.3	RowErg	Hwt	CPH Session: Damper4/5;96BPM;34.31.4;2.56.3/500m; 28spm;64w;519cph;300cals.	View workout
04/13/22	1,104m	5:38.0	2:33.0	RowErg	Hwt	60cals in 5.38.0; 2.33.0/500m;33spm;635cph;bpm114. (3sec improvement on rowing calories in 5.38.0	View workout
04/13/22	1,900m	15:00.0	3:56.8	RowErg	Hwt	WU. 5x3min, 18,20,22,24,26spm;3.56.8/500m;22spm;26w; 390cph; 98cals DF106	View workout
04/12/22	10,000m	58:16.1	2:54.8	RowErg	Hwt	Time Trial; 1x10000m;2.54.8/500m;28spm;66w;525cph.;506cals;DF100 113 bpm. Interesting comparison with 10x1000 !mint March 24 2020...6…	View workout
04/11/22	1,108m	5:40.7	2:33.7	RowErg	Hwt	60calsafap;2.33.7/500;31spm;96w; 631cph; 60cal...Second Row-faster 60cals- cut short by visitor.	View workout
04/10/22	7,013m	7:11.3	0:30.7	RowErg	Hwt	3.02.5/500m;21spm;57w;498cph;60cals	View workout
04/10/22	1,842m	15:00.0	4:04.2	RowErg	Hwt	WU; 5x3mins;4.04.2;20spm;24w;382cph;96cals; 96cals	View workout
04/09/22	1,958m	10:00.0	2:33.2	RowErg	Hwt	1 min on (16 spm) 1 min on (24 spm Alternate between the two Drag Factor/Damper: Open DF200 Stroke Rate: 16, 24 Cal/H…	View workout
04/09/22	1,892m	15:00.0	3:57.8	RowErg	Hwt	WU;Damper 10;3.57.8/500m;26w;389cph;98cals	View workout