Playing with Pace II;2.29.2/500m;24spm;105w;661cph;189cals.
6x
1 min on, one min off:
On1;22spm...2m20sec,100watts

INTERNATIONAL WOMEN'S DAY CHALLENGE

Playing with Pace;
2,54,2/500;25spm;65.5w;528cph;85cals.
Good session but computer froze at critical time

TIME TRIAL;
2.35/500m;31spm;94w;623cph;116cals
DF 3/4
UNDER 10MINs NEXT TIME

WU;3,16,8/500m;23spm;46w;459cph;69cal

"Build the Legs". (Legs only row). 4.18.5/500m;23spm;21w;369cph;61cals
This was a surprisingly session-designed to lesson o…

WU;4.21.0/500m;20spm;20w;267cph;
92cals

"Capacity Checker*;2.51.1/500m;22spm;
70w;cphh540; 133cals;70w.

WU: "Run it up the Chain;" 3.32.6/500m;
21spm;36spm,36w,425cph;63cals

Capacity Check in;2.51.6/500m;27spm;70w;
540cph;132cals

10 Minute Build;3.16.3/500m;21spm;46w;459cph;
76cals;DF1.

Power/spm;2.55.8/500m;24spm;64w;
521cph;103cals

WU.Along thc xhain;
3.10.5/500m;21spm;51w;473cph;78cals

"Smoothing it out" 2
3.56.3/500m;19spm;28w;390cph;64cals

"Smooth it out" 1
3.40.9/500m;19spm;32w;411cph;65cals

WU, "Run it up the chain."
3.54.7/500m;21spm;27w;393cph;65cals.
DF1

3079/500m;23spm;53w;481cph;119cals.
Next timeput DF up tp 10.

Warm up "Along the chain"
3.52.1;/500;21spm;28w;396cph;65cals; DF1

10 MINUTE BUILD;
Stroke rating starts at 16s/m and is held for the entirety of the minute
S/M increases every minute by 1 beat (i…

Warm Up; 2.57.6/500;27spm;62w;514cph;84cals;
DF3/4

CATCH+DRIVE+RECOVERY;
9.48.6;1308mtrs;3,46/500m;17spm;405cph;
65cals.

DRIVE;3.10.0/500m;16spm;51w;515cph;
78cals

CATCH;37.2/500m;18spm;44w'317cph'
16cals

DHRowing
2.Drive
3.30.2/500m;19spm;36w;429cph;72cals

DARK HORSE ROWING
1 Catch
4.01.1/500m;9spm;25w;435cph;35cals