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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Derek Farman

Log

Date Distance Time Pace Comments Action
06/03/22 3,873m 20:12.8 2:36.5

DH...2.597/500m;19spm;60w;507cph;
168cals;DF6;100bpm.

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06/01/22 10,225m 1:00:00.0 2:56.0

2.56.0/500m;24spm;64w;520dcph;521cals
125bpm;DF8/9
5mins 22spm/5mins 26spm;

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05/31/22 5,008m 28:54.9 2:53.2

1x5000m;2.53.2/500m;27spm;67w;531cph;
257cals;105bpm;DF6

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05/30/22 1,605m 6:40.0 2:04.6

20x30sec,30sec minr;2.04./500m;40spm;
181w;922cph;93cals;115bpm;DF7;

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05/29/22 2,680m 15:00.0 2:47.9

5x3mins,3mint;2.47.9/500m;27spm;74w;
554cph;134cals;;bpm100; DF114;

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05/28/22 4,000m 21:51.7 2:43.9

4x1000m;2mint;2.43.9/500m;27spm;79w;
573cph;207cals;bpm100;DF5

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05/27/22 3,195m 16:00.0 2:30.2

8x2mins,1mint;2.30.2/500m;28spm;106w;
655cph;171cals;DF8; bpm16(83%of total effort.

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05/26/22 3,886m 20:11.9 2:35.9

DH.HITT; 2.589/500m;19spm;61w;510cph;
170cals.

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05/25/22 2,000m 9:50.4 2:27.6

1x2000m. TIME TRIAL
2.27.6/500m;35spm;109w;676cpm;
103cals;131bpm(94%)
500m....2.24.1...34spm
1000.....2.28.7....33
1…

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05/25/22 2,000m 11:31.0 2:52.7

1x2000m WU;2.57.7/500m;27spm;66w;
531cph;102cals

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05/23/22 4,000m 22:50.5 2:51.3

8x500m.1mint;2.51.3/500m;26bpm;70w;
539cph;202cals;100bpm(71%)

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05/23/22 2,885m 20:07.2 3:29.2

"Go For Peak Watts"' 15mins on;45 rest;
3.29.3/500m;22spm;38w;631cph;143cals;
DF 7. Could have pushed BF to 10

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05/21/22 2,845m 15:00.0 2:38.1

3 x 5 min / 2 min easy
Row three 5 minute pieces. Row for two minutes at light pressure between each piece. 2.39,8;31spm;84w;605cph;1…

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05/19/22 6,000m 34:08.7 2:50.7

6x1000m,1mint;2.50.7/500m;30spm;70w;
542cph;305cals;105bpm

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05/18/22 3,221m 20:00.0 3:06.2

3052/500m;26spm;54w;486cph;159cals;
DF4;94bpm

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05/17/22 3,960m 19:50.0 2:30.2

DH Race for metres. 2.57.0/500m;22spm';
63w;516cph'170cals; Hard but well done

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05/17/22 3,960m 19:50.0 2:30.2

DH20 min rowing Race for metres;
2.57.0/500m;22spm'63w;515cph;170cals;
Hard session. Good effort.

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05/15/22 5,165m 31:00.0 3:00.0

3.00.0/500m;27spm;60w;506cpm;260cals;
D4;101bpm

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05/13/22 1,347m 6:40.0 2:28.4

2,29,4/500m;22spm;107w;667cph;64cals;98bpm; DAMPER 10...pushing exercise.

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05/13/22 1,525m 10:00.0 3:16.7

Warm Up; 10x1min; 3.16.7/500m;20spm;46w
458cph;71cals;48bpm;86bpm;D1-D10 one per min

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