Concept2 Logbook | Log for Derek Farman

12,836,802

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28,298

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Last 30 Days Activity

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Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
6,475

Total Money Raised:
$28,792

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Rowlympics	July 27–August 3

View Challenges

Concept2 Blog

Jun 17	2024 Concept2 Ambassadors
Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints

Derek Farman

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/11/22	1,646m	10:50.1	3:17.4	RowErg	Hwt	a)Warm Up b) 10strokes Hard/10 Light/20/30/40/50/40/30/20/10 3.07.9/500m;;16spm;56w;493cph;82cals; 98bpm DF 10	View workout
06/10/22	1,725m	11:00.3	3:11.3	RowErg	Hwt	3.11.3/500m;50w;472cph;84cals, DF 10 Did not feel good	View workout
06/09/22	2,706m	15:00.0	2:46.2	RowErg	Hwt	5(3 mins on, 3 off);2.46.2/500m;27spm;76w;561cph; 140cals;110bpm;DF6; Metre count...513/491/542/573/587	View workout
06/08/22	1,616m	10:00.0	3:05.6	RowErg	Hwt	DH6. 30secs on/30 off x 5 3.03/500m;23spm;34w;74cph;74cals; 105bpm;bpm;DF6	View workout
06/07/22	4,735m	29:00.0	3:03.7	RowErg	Hwt	6x5mins;(1@24spm;1@26spm;1@28spm; 1@26spm;1@24spm;1@20 easy. 3.11.7/500m;24spm;;50w;470cph;220cals; 98bpm; DF6	View workout
06/06/22	3,436m	20:06.6	2:55.5	RowErg	Hwt	<1>4(3@18spm&2@22spm);02.54/500m;17spm;66w;528c…	View workout
06/05/22	5,000m	25:36.7	2:33.6	RowErg	Hwt	1x5k;4.33.6/500m;30spm;96w;631cph; 268cals;124bpmDF6. Very pleased...Best 5k since 2017. Felt good and a great base line for furthe…	View workout
06/04/22	3,048m	18:48.8	3:05.1	RowErg	Hwt	Judging stroke rate;3.05.1/500m;18spm;55w;489cph;153cal 110bpm.	View workout
06/03/22	3,873m	20:12.8	2:36.5	RowErg	Hwt	DH;2597/500m;19spm;60w;507cph;168cals DF6;100bpm	View workout
06/03/22	3,873m	20:12.8	2:36.5	RowErg	Hwt	DH...2.597/500m;19spm;60w;507cph; 168cals;DF6;100bpm.	View workout
06/01/22	10,225m	1:00:00.0	2:56.0	RowErg	Hwt	2.56.0/500m;24spm;64w;520dcph;521cals 125bpm;DF8/9 5mins 22spm/5mins 26spm;	View workout
05/31/22	5,008m	28:54.9	2:53.2	RowErg	Hwt	1x5000m;2.53.2/500m;27spm;67w;531cph; 257cals;105bpm;DF6	View workout
05/30/22	1,605m	6:40.0	2:04.6	RowErg	Hwt	20x30sec,30sec minr;2.04./500m;40spm; 181w;922cph;93cals;115bpm;DF7;	View workout
05/29/22	2,680m	15:00.0	2:47.9	RowErg	Hwt	5x3mins,3mint;2.47.9/500m;27spm;74w; 554cph;134cals;;bpm100; DF114;	View workout
05/28/22	4,000m	21:51.7	2:43.9	RowErg	Hwt	4x1000m;2mint;2.43.9/500m;27spm;79w; 573cph;207cals;bpm100;DF5	View workout
05/27/22	3,195m	16:00.0	2:30.2	RowErg	Hwt	8x2mins,1mint;2.30.2/500m;28spm;106w; 655cph;171cals;DF8; bpm16(83%of total effort.	View workout
05/26/22	3,886m	20:11.9	2:35.9	RowErg	Hwt	DH.HITT; 2.589/500m;19spm;61w;510cph; 170cals.	View workout
05/25/22	2,000m	9:50.4	2:27.6	RowErg	Hwt	1x2000m. TIME TRIAL 2.27.6/500m;35spm;109w;676cpm; 103cals;131bpm(94%) 500m....2.24.1...34spm 1000.....2.28.7....33 1…	View workout
05/25/22	2,000m	11:31.0	2:52.7	RowErg	Hwt	1x2000m WU;2.57.7/500m;27spm;66w; 531cph;102cals	View workout
05/23/22	4,000m	22:50.5	2:51.3	RowErg	Hwt	8x500m.1mint;2.51.3/500m;26bpm;70w; 539cph;202cals;100bpm(71%)	View workout