Concept2 Logbook | Log for Derek Farman

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Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
6,475

Total Money Raised:
$28,792

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Rowlympics	July 27–August 3

View Challenges

Concept2 Blog

Jun 17	2024 Concept2 Ambassadors
Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints

Derek Farman

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/24/22	3,206m	31:40:00.0	4:56:19.1	RowErg	Hwt	2.57.7/500m;22spm;62w;514cph;159cals; abm90-105;D4;	View workout
08/23/22	1,447m	10:00.0	3:27.3	RowErg	Hwt	DH Beginners Basic technique practise "To go faster, it is power of stroke, not speed of stroke" 3.27.3/500m;21spm;39w;435c…	View workout
08/21/22	1,796m	10:00.0	2:47.0	RowErg	Hwt	10x1min on, 1 off;2.47.5/500m;27spm;74w; 92cals;555cph;abm90's;DF100	View workout
08/20/22	2,250m	12:30.8	2:46.8	RowErg	Hwt	3x750m.1mint;2.46.8/500m;26spm;75w; 359cph;115cals;84-`02abm;D4.	View workout
08/19/22	5,000m	29:17.2	2:55.7	RowErg	Hwt	5x1000m,1mint;2.55.7/500m;29spm;65w; 522cph;252cals;bpm90-100;D4	View workout
08/18/22	2,633m	16:00.0	3:02.3	RowErg	Hwt	4x4mins,2mint;302.3/500m;23spm;58w; 498cph;132cals;abm 85-100;D4	View workout
08/17/22	4,000m	23:44.2	2:58.0	RowErg	Hwt	4x100m,2mint;2.58/500m;27spm;52w; 513cph;201cals;ABM95-100/103-104/D4	View workout
08/16/22	3,000m	17:34.2	2:55.7	RowErg	Hwt	12x250m,45sint;2.55.7/500;27spm;65w; 533cph;146cals;89-103abm;D4	View workout
08/15/22	3,001m	3:26.3	0:34.3	RowErg	Hwt	2,26,3/500m;20spm;40w;436cph;148cals; BPM79-96;D6 DH 20mins WO'Best ever..	View workout
08/14/22	5,948m	38:36.8	3:14.7	RowErg	Hwt	Target...300 cals. 3.14.7/500m;25spm;47w;463cph;300cals; abm70-100...moderate;D6. Pleased as I finished far from tired if a bit…	View workout
08/13/22	1,163m	9:00.0	3:52.1	RowErg	Hwt	DH Intermediate HIIT. 3.52.1/500;18spm;;28w;396cph;59cals;D4	View workout
08/12/22	2,977m	21:10.0	3:33.3	RowErg	Hwt	3.33.4/500m;26spm;36w;423cph;150cals; 78-85bpm;D6. A "row across the pond" to bring calories burnt upto 300.	View workout
08/12/22	3,000m	18:47.4	3:07.9	RowErg	Hwt	6x500m,1mint;3.07.9/500;24spm;53w; 491cph;150cals;82-93bpm;;;;D4	View workout
08/10/22	2,870m	22:02.9	3:50.4	RowErg	Hwt	H Defy the Waves".3.50.4/500m;21spm;29w;398cph; 145cals;BPM79-90 Moderate;D4	View workout
08/09/22	3,150m	20:00.0	3:10.4	RowErg	Hwt	DH, Run the Hills;1 on-1off;22spm;51w; 145cals;bpm79-85;D4	View workout
08/09/22	3,154m	20:00.0	3:10.2	RowErg	Hwt	5x4mins,1mint;3.10.2/500m;24spm;51w; 474cph;155cals;bpm79-85 D4.	View workout
08/08/22	2,572m	20:00.0	3:53.2	RowErg	Hwt	DH Intermediate Peloton 10(1min on,10off) 3.52.1/500m;22spm;28w;396cph;129cals; 80-92bpm; D4.	View workout
08/06/22	1,636m	12:13.4	3:44.1	RowErg	Hwt	DH HIIT;3.44.1/500;18spm;31w;40006cph; 84cals; D4;bpm78-86 Moderate.	View workout
08/06/22	5,000m	33:03.5	3:18.3	RowErg	Hwt	5x1000,456250calsmint;3.18.3/500;24spm;45w;454cph;D4;BPM84-87 Modereate	View workout
08/05/22	2,963m	18:15.8	3:04.9	RowErg	Hwt	5x30cals,1mint;3.12.3/500m;23spm;56w; 489cph;150cals85-96bpm;D4	View workout