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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Derek Farman

Log

Date Distance Time Pace Comments Action
12/31/22 2,951m 16:00.0 2:42.6

4x4mins,2mint;248.3/500m;22spm;72w';146cals;
532cals;108avm

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12/09/22 2,902m 15:00.0 2:35.0

20(45secs on,45 off) 2.35/500m; 24spm; 94w; 623cph;146cals;abm77-112;DF4. Lively!

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12/08/22 2,446m 15:00.0 3:03.9

3,03.9/500m;21spm;56w;433cph;74-95bpm;DF4
Felt very tired...yesterday's weight training?

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12/05/22 5,000m 29:32.3 2:57.2

HOLIDAY CHALLENGE 11/24;2000/1500/100/500m
3mint;2.57.2/500;23spm;63w;516cph;252cals;
29-109abm;DF24

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12/05/22 5,000m 28:12.1 2:49.2

DAY11/24 Holiday Challenge: 5x1000m,1mint
2.49.2/500m;22spm;72w;549cph;250cals;
63-96abm;DF4

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12/03/22 4,886m 30:00.0 3:04.1

DAY 10/24 Holiday Challenge.
3x10mins,2mint;3.04.1/500m;23spm;56w;492cph;
245cals;75-98abm;DF4
Rest day after yesterday.

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12/02/22 5,000m 26:24.3 2:38.4

Day 9/24 Holiday Challenge
2.38.4/500m;25spm;88w;602cph;264cals;
ABM 75-1.25, DF4. Very pleased with row.

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12/01/22 5,319m 30:00.0 2:49.2

4x7m30sec,2 mint;
2.49.2/500m;23spm;72w;548cph;273cals;
68-112abm;DF4

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11/29/22 5,000m 28:14.0 2:49.4

Day 6/24 Holiday Challenge
2.49.4/500m;23spm;72w;547cph;255cals;79-104abm'
DF4

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11/28/22 5,057m 30:00.0 2:57.9

5/25 Holiday Challeng
2.57.9/500m,22spm;62w;513cph;255cals;76-106bpm;
DF4. Easier session

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11/27/22 5,000m 28:08.3 2:48.8

4/24 Holiday Challenge;2x2500m;2.48.8/500m;
23spm;73w;;;;550cph;258cals;74--------106bpm

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11/26/22 5,000m 28:17.0 2:49.7

3/24 HOLIDAY CHALLENGE:10x500m;
2.49.7/500m;22spm;72w/246cph;250cals;
75-102bpm

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11/25/22 3,567m 30:00.0 4:12.3

DAY 2/24 HOLIDAY CHALLENGE
3x10minutes,2mint;2.41.6/500m;22spm;83w;585cph;
290cals;abm70-109;DF4

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11/24/22 5,000m 27:34.0 2:45.4

DAY I/24 OF HOLIDAY CHALLENGE
2.45.4/500M;22spm;77w;566ph;259cals;79-123abm; DF4. Very pleased with row.

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11/22/22 5,788m 32:40.9 2:49.3

Cals 20--40-60-80100,2mint2.49.2/500m;23spm ;72w;547cph;280cals67-100abm; DF4. Good Session.

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11/21/22 5,000m 30:00.0 3:00.0

6x5mins,1Mint;2.48.8/500m;24spm;73w;550cph;273cals;76-121abm;DF4. Hard (ish) session.

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11/20/22 5,000m 28:04.1 2:48.4

5x1000m,1mint2.48.4/500m;24spm;73w;552cph;
257cals;DF4;abm70-110

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11/18/22 5,000m 29:32.6 2:57.2

10x500m,1mint;2.57.2/500m;22spm;22w;526cph;
250cals;74-91bmp;DF4. Easier after yesterday. Next time try 24spm and 70w

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11/17/22 5,000m 29:18.7 2:55.8

1x5000m;2.56.8/500m;22spm;64w;521cph;252cals
75-102bpm;DF4

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11/15/22 1,531m 7:30.0 2:26.9

15x30secs of 15onoroff;2.26.9/500m/29spm;110w;679cph;78cals;
DF3.. bddbcabax4bx3e

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