Concept2 Logbook | Log for Derek Farman

12,836,802

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28,298

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Last 30 Days Activity

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Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
6,434

Total Money Raised:
$28,756

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Rowlympics	July 27–August 3

View Challenges

Concept2 Blog

Jun 17	2024 Concept2 Ambassadors
Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints

Derek Farman

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/28/22	3,646m	20:00.0	2:44.5	RowErg	Hwt	2x10mins,2mint;2.44.5/500m;21spm;79w;570cph; 189cals;71-114abm;DF4	View workout
10/27/22	5,313m	30:00.0	2:49.3	RowErg	Hwt	1x30mins;2.49.3/500m;23spm;72w;547spm;271cals 75-123bpm;DF4	View workout
10/26/22	2,951m	15:51.1	2:41.1	RowErg	Hwt	50-40-30-20-10,2mint;2.46.2/500m;23spm;75w;559cph;150cals; 75-102abm	View workout
10/25/22	3,000m	17:42.5	2:57.0	RowErg	Hwt	3x1000m,3mint;2.57.0/500m;22spm;63w;526cph; 150cals;72-102bpm	View workout
10/24/22	3,028m	16:00.0	2:38.5	RowErg	Hwt	1-2-3-4-3-2-1 mins,2mint;2.30.5///500m;24spm;85w; 602cph;158cals;70-105abm. Hard.	View workout
10/23/22	3,000m	18:12.9	3:02.1	RowErg	Hwt	6x500m,2mint;3.02.1/500m; 22spm;58w;499cph;150cals;DF4;75-100abm. Easy session.	View workout
10/22/22	2,957m	16:00.0	2:42.3	RowErg	Hwt	4x4mins,2min4;2.43.2/500m;22spm;82w; 581cph;153cals;71-107abm;DF10	View workout
10/20/22	5,000m	28:13.6	2:49.3	RowErg	Hwt	2000m/1500m/1000m/500m.3mint; 2.49.3/500m;22spm;72w;547cph;256cals; 1)71-100;2)86-106;3)90-108;4)91-108 bpm.	View workout
10/19/22	2,775m	12:42.1	2:17.3	RowErg	Hwt	20(45sec on, 45 sec off); 2.42.1/500m; 24spm;82w;582cph;137cals;71-104 abm	View workout
10/17/22	3,375m	20:00.0	2:57.7	RowErg	Hwt	8/6/4/2mins,3mint;2.57.7/500m;22spm;63w;514cph;170cals;73-101abm.	View workout
10/15/22	6,000m	38:26.0	3:12.1	RowErg	Hwt	4x1500m;2.47.1/500;22spm;75w;557cph 369cals;75-126bpm. Hard session	View workout
10/14/22	2,379m	20:00.0	4:12.2	RowErg	Hwt	1x20mins;2.57.5/500m;22spm;63w;515cph; 166cals;71-113bpm	View workout
10/12/22	3,750m	21:02.6	2:48.3	RowErg	Hwt	5x750m,2mint;2.48.3/500m;22spm;73w; 552cph;190cals;73-108abm. Really pleased...hwve buiolt up enough muscle memory to row at 22spm a…	View workout
10/11/22	4,267m	24:00.0	2:48.7	RowErg	Hwt	4x6mins,3mint;2.49.9/500m;22spm;73w; 550cph;219cals;75-111abm. Good session	View workout
10/10/22	3,314m	20:01.4	3:01.2	RowErg	Hwt	DH...Can you row this slow?3.01.1/500m; 18spm;59w;502cph;165cals qbm?. NB 2min intervals, 14/24/14/24 etc.	View workout
10/09/22	5,921m	37:51.8	3:11.8	RowErg	Hwt	5x(20-40-60-89-100cals) 2mint; 3.11.5/500m;22spm50w;471cph;300cals; 74-100abm	View workout
10/07/22	4,000m	26:40.7	3:20.0	RowErg	Hwt	8x500m'2mint;3.20.0/500m;22spm;44w; 450coh;400cals;80-97abm	View workout
10/06/22	4,000m	26:40.7	3:20.0	RowErg	Hwt	4x1000m,2mint:3.20.0/500m;22spm;46w; 450cal;200cph;80-97abm. Used legs. Pleased with results.	View workout
10/05/22	1,560m	10:00.0	3:12.3	RowErg	Hwt	10x1min,1mint, arms and core only...knee painful. 3.12.3/500m;22 spm;49w;463cph; 73cals;77-97 abm	View workout
10/02/22	2,528m	15:00.0	2:58.0	RowErg	Hwt	5x3mins;2mint;2.58/500m;24spm;62w; 513cph;126cals;BPM71-94	View workout