Concept2 Logbook | Log for Derek Farman

12,836,802

Lifetime Meters

28,298

Season Meters

Last 30 Days Activity

Time Distance

Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
6,397

Total Money Raised:
$28,688

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Rowlympics	July 23–August 3

View Challenges

Concept2 Blog

Jun 17	2024 Concept2 Ambassadors
Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints

Derek Farman

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/14/23	4,000m	23:59.6	2:59.9	RowErg	Hwt	2x2000m,2mint;2.59.9/500m21spm;60w;506cph; 203cals;113abm.	View workout
01/12/23	3,472m	20:00.0	2:52.8	RowErg	Hwt	8/6/4/2mtrs;2mint 2.52.8/500m;23spm;68w;533cph;175cals;96abm	View workout
01/09/23	2,500m	14:46.2	2:57.2	RowErg	Hwt	2.57.2/500m;25spm;63w;515cph;125cals;88abm (72%)	View workout
01/08/23	3,000m	17:29.0	2:54.8	RowErg	Hwt	3x1000m.2mint;2.54.8/500m;23spm;66w;526cph; 152cals;97abm Good steady training row.	View workout
01/07/23	1,349m	10:00.0	3:42.3	RowErg	Hwt	10x10mins,1mint;2.33.4/500m;25spm;;630cph; 99cals;113abm	View workout
01/06/23	2,121m	12:00.0	2:49.7	RowErg	Hwt	4x3mins,2mint;2.49.7/500m;22spm;72w;546cph; 108cals;65-93abm. Good steady row.	View workout
01/05/23	3,000m	15:42.7	2:37.1	RowErg	Hwt	12x250,45sint;2.37.1/500m;23spm;610cph;155cals; 114abm.	View workout
01/03/23	3,750m	21:00.4	2:48.0	RowErg	Hwt	5x750m,2mint;2.48.0/500m;23spm;74w;553cph 131cals;65--108abm	View workout
01/01/23	5,000m	29:12.4	2:55.2	RowErg	Hwt	1x5000m;2.55.1/500m;22spm;64w;544cph;254cals; 119abm	View workout
12/31/22	2,951m	16:00.0	2:42.6	RowErg	Hwt	4x4mins,2mint;248.3/500m;22spm;72w';146cals; 532cals;108avm	View workout
12/09/22	2,902m	15:00.0	2:35.0	RowErg	Hwt	20(45secs on,45 off) 2.35/500m; 24spm; 94w; 623cph;146cals;abm77-112;DF4. Lively!	View workout
12/08/22	2,446m	15:00.0	3:03.9	RowErg	Hwt	3,03.9/500m;21spm;56w;433cph;74-95bpm;DF4 Felt very tired...yesterday's weight training?	View workout
12/05/22	5,000m	29:32.3	2:57.2	RowErg	Hwt	HOLIDAY CHALLENGE 11/24;2000/1500/100/500m 3mint;2.57.2/500;23spm;63w;516cph;252cals; 29-109abm;DF24	View workout
12/05/22	5,000m	28:12.1	2:49.2	RowErg	Hwt	DAY11/24 Holiday Challenge: 5x1000m,1mint 2.49.2/500m;22spm;72w;549cph;250cals; 63-96abm;DF4	View workout
12/03/22	4,886m	30:00.0	3:04.1	RowErg	Hwt	DAY 10/24 Holiday Challenge. 3x10mins,2mint;3.04.1/500m;23spm;56w;492cph; 245cals;75-98abm;DF4 Rest day after yesterday.	View workout
12/02/22	5,000m	26:24.3	2:38.4	RowErg	Hwt	Day 9/24 Holiday Challenge 2.38.4/500m;25spm;88w;602cph;264cals; ABM 75-1.25, DF4. Very pleased with row.	View workout
12/01/22	5,319m	30:00.0	2:49.2	RowErg	Hwt	4x7m30sec,2 mint; 2.49.2/500m;23spm;72w;548cph;273cals; 68-112abm;DF4	View workout
11/29/22	5,000m	28:14.0	2:49.4	RowErg	Hwt	Day 6/24 Holiday Challenge 2.49.4/500m;23spm;72w;547cph;255cals;79-104abm' DF4	View workout
11/28/22	5,057m	30:00.0	2:57.9	RowErg	Hwt	5/25 Holiday Challeng 2.57.9/500m,22spm;62w;513cph;255cals;76-106bpm; DF4. Easier session	View workout
11/27/22	5,000m	28:08.3	2:48.8	RowErg	Hwt	4/24 Holiday Challenge;2x2500m;2.48.8/500m; 23spm;73w;;;;550cph;258cals;74--------106bpm	View workout