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Derek Farman

Log

Date Workout Score Ave Comments Action
12/03/22 30:00.0 4,886m 3:04.1

DAY 10/24 Holiday Challenge.
3x10mins,2mint;3.04.1/500m;23spm;56w;492cph;
245cals;75-98abm;DF4
Rest day after yesterday.

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12/02/22 26:24.3 5,000m 2:38.4

Day 9/24 Holiday Challenge
2.38.4/500m;25spm;88w;602cph;264cals;
ABM 75-1.25, DF4. Very pleased with row.

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12/01/22 30:00.0 5,319m 2:49.2

4x7m30sec,2 mint;
2.49.2/500m;23spm;72w;548cph;273cals;
68-112abm;DF4

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11/29/22 28:14.0 5,000m 2:49.4

Day 6/24 Holiday Challenge
2.49.4/500m;23spm;72w;547cph;255cals;79-104abm'
DF4

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11/28/22 30:00.0 5,057m 2:57.9

5/25 Holiday Challeng
2.57.9/500m,22spm;62w;513cph;255cals;76-106bpm;
DF4. Easier session

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11/27/22 28:08.3 5,000m 2:48.8

4/24 Holiday Challenge;2x2500m;2.48.8/500m;
23spm;73w;;;;550cph;258cals;74--------106bpm

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11/26/22 28:17.0 5,000m 2:49.7

3/24 HOLIDAY CHALLENGE:10x500m;
2.49.7/500m;22spm;72w/246cph;250cals;
75-102bpm

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11/25/22 30:00.0 3,567m 4:12.3

DAY 2/24 HOLIDAY CHALLENGE
3x10minutes,2mint;2.41.6/500m;22spm;83w;585cph;
290cals;abm70-109;DF4

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11/24/22 27:34.0 5,000m 2:45.4

DAY I/24 OF HOLIDAY CHALLENGE
2.45.4/500M;22spm;77w;566ph;259cals;79-123abm; DF4. Very pleased with row.

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11/22/22 32:40.9 5,788m 2:49.3

Cals 20--40-60-80100,2mint2.49.2/500m;23spm ;72w;547cph;280cals67-100abm; DF4. Good Session.

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11/21/22 30:00.0 5,000m 3:00.0

6x5mins,1Mint;2.48.8/500m;24spm;73w;550cph;273cals;76-121abm;DF4. Hard (ish) session.

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11/20/22 28:04.1 5,000m 2:48.4

5x1000m,1mint2.48.4/500m;24spm;73w;552cph;
257cals;DF4;abm70-110

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11/18/22 29:32.6 5,000m 2:57.2

10x500m,1mint;2.57.2/500m;22spm;22w;526cph;
250cals;74-91bmp;DF4. Easier after yesterday. Next time try 24spm and 70w

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11/17/22 29:18.7 5,000m 2:55.8

1x5000m;2.56.8/500m;22spm;64w;521cph;252cals
75-102bpm;DF4

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11/15/22 7:30.0 1,531m 2:26.9

15x30secs of 15onoroff;2.26.9/500m/29spm;110w;679cph;78cals;
DF3.. bddbcabax4bx3e

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11/15/22 15:00.0 2,533m 2:57.6

15x30 secs 0n/0ff;2.57.6/500m;20spm;62m;514cph;
128cals;69--92bpm;DF4
.BDDBCABAx4BX3E

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11/15/22 11:31.3 1,896m 3:02.3

4x25cals,1mint;3.02/500m;21spm;58w;198cph;
100cals;84-100abm;DF4. Pushed for time hence 4 instead of 8 intervals

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11/14/22 1896m View workout
11/13/22 35:05.9 6,000m 2:55.4

4x1500m,2mint;2.55.4/500m;23spm;65w;522cph;
384cals;69-107abm;DF4

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11/09/22 34:51.9 6,000m 2:54.3

6x1000m,2mint;3.54.3/500m;26spm;66w;527cph;
504cals;74-117sbm;DF4

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11/08/22 16:56.4 3,000m 2:49.4

12x250m.45sec int;2.49.4/500m;26spm;72w; 547cph; 150cals;70-103abm;DF3

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11/06/22 5000m

5x1000m,1mint. Session failed to record.

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11/04/22 21:02.6 3,789m 2:46.6

..8x25cals;2.46.6/500m;22spm;76w;560cph;200cals92-107abm;DF4. NB...Last two days no training before and on day of cataract operation.

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11/01/22 29:30.8 5,000m 2:57.0

1x5000m;2.56.3/500m;23spm;64w;519cph;235cals;
7-109abm.

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10/30/22 25:00.0 4,581m 2:43.7

1-2-3-4-5-4-3-2-1. 1mint.2.43.7/500;23spm;80w;
574cph;235cals;66-106abm;DF4.

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