Concept2 Logbook | Log for Derek Farman

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28,298

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Last 30 Days Activity

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Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
3,607

Total Money Raised:
$19,000

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Latest Challenges

Juneteenth	June 19
Summer Solstice	June 20

View Challenges

Concept2 Blog

Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing

Derek Farman

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/18/23	2,273m	15:00.0	3:17.9	RowErg	Hwt	1-2-3-4-5mins;2mint;2.17.9/500m;24spm; 45w;445cph;111cals;bpm84	View workout
04/16/23	3,000m	19:53.3	3:18.8	RowErg	Hwt	6x500m,2mint;3.18.3/500m;23spm;24w; 453cph;150cals;90bpm	View workout
04/15/23	2,179m	15:00.0	3:26.5	RowErg	Hwt	5-4-3-2-1 mins,2mint;3.26.5/500m;23spm; 40w;436cph;107cals;90bpm	View workout
04/13/23	978m	7:29.0	3:49.5	RowErg	Hwt	Very tired so easy session. 1x50cals;3.49.5/500m;22spm;29w;399cph;50cals;77abm	View workout
04/12/23	6,000m	35:32.2	2:57.6	RowErg	Hwt	1x6000m, TT;2.58.0/500m;25spm;62w; 513cph;303cals. Very pleased.	View workout
04/11/23	2,154m	12:00.0	2:47.1	RowErg	Hwt	12x1min,1mint;2.47.1/500m;24spm;75w; 558cph;106cals;107bpm	View workout
04/09/23	6,000m	36:05.6	3:00.4	RowErg	Hwt	6x1000m,2mint;3..8.4/500m;24spm;60w; 524cph;302cals;109abm.	View workout
04/08/23	2,500m	15:56.5	3:11.3	RowErg	Hwt	5x500m,2mint;3.11.3/500m;24spm;50w; 472cph;125cals. spm/w bang on the money.	View workout
04/04/23	3,245m	20:00.0	3:04.8	RowErg	Hwt	8/6/4/2/.2mint;3.04.8/500m;24spm;55w; 490cph;162cal;101abm	View workout
04/04/23	2,589m	15:00.0	2:53.8	RowErg	Hwt	6/3/3/1/1/1 mins,2mint;2.53.8/500;25spm;67w;529cph; 130cals;91abm	View workout
03/31/23	2,726m	18:56.0	3:28.3	RowErg	Hwt	6x3mins,2mint;3.18.0/500m;23spm;45w; 454cph;132cals;89abm	View workout
03/28/23	3,500m	23:05.6	3:17.9	RowErg	Hwt	3.17.6/500m;23spm;45w;456cph;175cals; 86abm	View workout
03/27/23	5,000m	32:55.6	3:17.5	RowErg	Hwt	1x5000m.TT;3.17.6/500m;21spm;45w; 455cph250cals;89abm	View workout
03/26/23	3,000m	18:27.3	3:04.5	RowErg	Hwt	10x300m.1mint;3;04.6/500m;24spm.56w. 491cph/150cals;91abm	View workout
03/25/23	3,000m	19:50.9	3:18.4	RowErg	Hwt	6x500m.2mint;3.18.4/500m;22spm;454w; 454cph150cals;98abm	View workout
03/24/23	1,821m	12:00.0	3:17.6	RowErg	Hwt	6x2mins,2mint;3.13.6/500m;22spm;45w; 466cph;90cals;89abm	View workout
03/23/23	3,750m	24:44.1	3:17.8	RowErg	Hwt	5x750,2mint:3.17.8/500mins;22spm;45w; 455cph;165cals;85abm 22/45 bang on the money	View workout
03/23/23	2,973m	26:52.4	4:31.1	RowErg	Hwt	10x20cals,1mint;3.22.9/500m;21spm;42w; 444cph;200cals;abm76-89.	View workout
03/21/23	3,787m	25:00.0	3:18.0	RowErg	Hwt	(1-2-3-4-54-3-2-1,2mint);3.18.0/500m;21spm; 45w;452cph;286cals;78-89abm	View workout
03/20/23	5,000m	32:55.6	3:17.5	RowErg	Hwt	1x5000m.TT;3.17.6/500m;21spm;46w; 456cph;250cals;89abm	View workout