Concept2 Logbook | Log for Derek Farman

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Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
6,397

Total Money Raised:
$28,688

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Rowlympics	July 23–August 3

View Challenges

Concept2 Blog

Jun 17	2024 Concept2 Ambassadors
Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints

Derek Farman

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/26/22	5,000m	28:17.0	2:49.7	RowErg	Hwt	3/24 HOLIDAY CHALLENGE:10x500m; 2.49.7/500m;22spm;72w/246cph;250cals; 75-102bpm	View workout
11/25/22	3,567m	30:00.0	4:12.3	RowErg	Hwt	DAY 2/24 HOLIDAY CHALLENGE 3x10minutes,2mint;2.41.6/500m;22spm;83w;585cph; 290cals;abm70-109;DF4	View workout
11/24/22	5,000m	27:34.0	2:45.4	RowErg	Hwt	DAY I/24 OF HOLIDAY CHALLENGE 2.45.4/500M;22spm;77w;566ph;259cals;79-123abm; DF4. Very pleased with row.	View workout
11/22/22	5,788m	32:40.9	2:49.3	RowErg	Hwt	Cals 20--40-60-80100,2mint2.49.2/500m;23spm ;72w;547cph;280cals67-100abm; DF4. Good Session.	View workout
11/21/22	5,000m	30:00.0	3:00.0	RowErg	Hwt	6x5mins,1Mint;2.48.8/500m;24spm;73w;550cph;273cals;76-121abm;DF4. Hard (ish) session.	View workout
11/20/22	5,000m	28:04.1	2:48.4	RowErg	Hwt	5x1000m,1mint2.48.4/500m;24spm;73w;552cph; 257cals;DF4;abm70-110	View workout
11/18/22	5,000m	29:32.6	2:57.2	RowErg	Hwt	10x500m,1mint;2.57.2/500m;22spm;22w;526cph; 250cals;74-91bmp;DF4. Easier after yesterday. Next time try 24spm and 70w	View workout
11/17/22	5,000m	29:18.7	2:55.8	RowErg	Hwt	1x5000m;2.56.8/500m;22spm;64w;521cph;252cals 75-102bpm;DF4	View workout
11/15/22	1,531m	7:30.0	2:26.9	RowErg	Hwt	15x30secs of 15onoroff;2.26.9/500m/29spm;110w;679cph;78cals; DF3.. bddbcabax4bx3e	View workout
11/15/22	2,533m	15:00.0	2:57.6	RowErg	Hwt	15x30 secs 0n/0ff;2.57.6/500m;20spm;62m;514cph; 128cals;69--92bpm;DF4 .BDDBCABAx4BX3E	View workout
11/15/22	1,896m	11:31.3	3:02.3	RowErg	Hwt	4x25cals,1mint;3.02/500m;21spm;58w;198cph; 100cals;84-100abm;DF4. Pushed for time hence 4 instead of 8 intervals	View workout
11/14/22	1,896m			RowErg	Hwt		View workout
11/13/22	6,000m	35:05.9	2:55.4	RowErg	Hwt	4x1500m,2mint;2.55.4/500m;23spm;65w;522cph; 384cals;69-107abm;DF4	View workout
11/09/22	6,000m	34:51.9	2:54.3	RowErg	Hwt	6x1000m,2mint;3.54.3/500m;26spm;66w;527cph; 504cals;74-117sbm;DF4	View workout
11/08/22	3,000m	16:56.4	2:49.4	RowErg	Hwt	12x250m.45sec int;2.49.4/500m;26spm;72w; 547cph; 150cals;70-103abm;DF3	View workout
11/06/22	5,000m			RowErg	Hwt	5x1000m,1mint. Session failed to record.	View workout
11/04/22	3,789m	21:02.6	2:46.6	RowErg	Hwt	..8x25cals;2.46.6/500m;22spm;76w;560cph;200cals92-107abm;DF4. NB...Last two days no training before and on day of cataract operation.	View workout
11/01/22	5,000m	29:30.8	2:57.0	RowErg	Hwt	1x5000m;2.56.3/500m;23spm;64w;519cph;235cals; 7-109abm.	View workout
10/30/22	4,581m	25:00.0	2:43.7	RowErg	Hwt	1-2-3-4-5-4-3-2-1. 1mint.2.43.7/500;23spm;80w; 574cph;235cals;66-106abm;DF4.	View workout
10/29/22	8,829m	10:00.0	0:33.9	RowErg	Hwt	10(1 min on, 1 min on;2,44./500m;24spm;79w; 572cph;92cals;70-100abm.	View workout