15x30 secs 0n/0ff;2.57.6/500m;20spm;62m;514cph;
128cals;69--92bpm;DF4
.BDDBCABAx4BX3E

4x25cals,1mint;3.02/500m;21spm;58w;198cph;
100cals;84-100abm;DF4. Pushed for time hence 4 instead of 8 intervals

4x1500m,2mint;2.55.4/500m;23spm;65w;522cph;
384cals;69-107abm;DF4

6x1000m,2mint;3.54.3/500m;26spm;66w;527cph;
504cals;74-117sbm;DF4

12x250m.45sec int;2.49.4/500m;26spm;72w; 547cph; 150cals;70-103abm;DF3

5x1000m,1mint. Session failed to record.

..8x25cals;2.46.6/500m;22spm;76w;560cph;200cals92-107abm;DF4. NB...Last two days no training before and on day of cataract operation.

1x5000m;2.56.3/500m;23spm;64w;519cph;235cals;
7-109abm.

1-2-3-4-5-4-3-2-1. 1mint.2.43.7/500;23spm;80w;
574cph;235cals;66-106abm;DF4.

10(1 min on, 1 min on;2,44./500m;24spm;79w;
572cph;92cals;70-100abm.

2x10mins,2mint;2.44.5/500m;21spm;79w;570cph;
189cals;71-114abm;DF4

1x30mins;2.49.3/500m;23spm;72w;547spm;271cals
75-123bpm;DF4

50-40-30-20-10,2mint;2.46.2/500m;23spm;75w;559cph;150cals;
75-102abm

3x1000m,3mint;2.57.0/500m;22spm;63w;526cph;
150cals;72-102bpm

1-2-3-4-3-2-1 mins,2mint;2.30.5///500m;24spm;85w;
602cph;158cals;70-105abm. Hard.

6x500m,2mint;3.02.1/500m; 22spm;58w;499cph;150cals;DF4;75-100abm. Easy session.

4x4mins,2min4;2.43.2/500m;22spm;82w;
581cph;153cals;71-107abm;DF10

2000m/1500m/1000m/500m.3mint;
2.49.3/500m;22spm;72w;547cph;256cals;
1)71-100;2)86-106;3)90-108;4)91-108 bpm.

20(45sec on, 45 sec off); 2.42.1/500m; 24spm;82w;582cph;137cals;71-104 abm