Concept2 Logbook | Log for Derek Farman

12,836,802

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28,298

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Last 30 Days Activity

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Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
6,434

Total Money Raised:
$28,756

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Rowlympics	July 27–August 3

View Challenges

Concept2 Blog

Jun 17	2024 Concept2 Ambassadors
Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints

Derek Farman

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/01/22	6,000m	33:16.7	2:46.3	RowErg	Hwt	6x1000m 2mint; 2.46.3/500m;24spm;76w; 561cph;380cals;70-108abm...(81-97;84-100; 87-103;90-104;89-108.	View workout
09/29/22	5,000m	28:11.9	2:49.1	RowErg	Hwt	1x5000;2.49.2/500m;21spm;72w;563cph 258cals102-113abm	View workout
09/28/22	3,000m	20:40.4	3:26.7	RowErg	Hwt	12x250m@DF1-12 ;1mint ;3.26.2/500m ;21spm;40w;436cph;144cals;75-84abm	View workout
09/27/22	5,000m	27:26.3	2:44.6	RowErg	Hwt	2.44.5/500m;22spm;78w;559cph;258cals;; 80-119bpm	View workout
09/25/22	3,247m	20:00.0	3:04.7	RowErg	Hwt	8/6/4/2mins, 3mint;3.04.7/500m;22spm; 55w;490cpm;162cals;DF4 Now increase wattage...	View workout
09/24/22	3,323m	23:05.8	3:28.5	RowErg	Hwt	Arms and Core only.2.28.5/500m;20spm; 432cph;168cals;85-95abm;DF4	View workout
09/23/22	1,793m	12:00.0	3:20.7	RowErg	Hwt	Arms and core only. 4(3mins on 2 off) 3.20.7/500m;22spm;48w;440cph;88cals; 79-92abm;DF4. Good base	View workout
09/22/22	4,500m	25:21.3	2:49.0	RowErg	Hwt	3x1500m,3mint;2.49.2/500m;24spm;72w; 549cph;231cals;80-113abm;DF4 Bang on the money!	View workout
09/21/22	3,750m	22:24.2	2:59.2	RowErg	Hwt	5x750m,2mint;2,59.2/500m;22spm;61w; 509cph;189cals;80-108bpmD4. Back in Business but kneee far from ok	View workout
09/18/22	3,500m	20:58.9	2:59.8	RowErg	Hwt	Intervals 500/1000/500/1000/500 2.59.8/500m;22spm;60w;507cph;176cals; 73-102bpm	View workout
09/18/22	5,000m	27:42.8	2:46.2	RowErg	Hwt	5K Time-Trial;2.46.2/500m;22spm;76 562cph;75cals;91-116abm;DF118-D5. NEXT TT set times for each 1K; achieve by same spm, same wat…	View workout
09/17/22	134m	9:00.0	33:34.9	RowErg	Hwt	Warm up; 3.20.1/500m;22spm;44w;460cph; 66cals; DF118/D5)	View workout
09/16/22	2,129m	12:00.0	2:49.0	RowErg	Hwt	4(3on.2off;2.49.5/500m;72w;547cph;106cal D4	View workout
09/15/22	834m	8:34.8	5:08.6	RowErg	Hwt	Warm Up...6x1-16.18.20.22.24.26spm: 8.35.8/500m;21spm;35w;409cph;40cals	View workout
09/13/22	2,105m	12:00.0	2:51.0	RowErg	Hwt	DH;Perfect intermediate Work Out; 4x(3mins on, 2mins off; 18-20-22-24spm; 20spm;70w;54000cph;107cals;86-100abm DF10.	View workout
09/13/22	2,105m	12:00.0	2:51.0	RowErg	Hwt	DH;Perfect intermediate Work Out; 4x(3mins on, 2mins off; 18-20-22-24spm; 20spm;70w;54000cph;107cals;86-100abm DF10.	View workout
09/13/22	1,740m	11:00.0	3:09.6	RowErg	Hwt	Warm Up; 3.09.6/500m;21spm;51w;476cph; 94cals;abm 76-94;DF1.	View workout
09/13/22	774m	4:00.0	2:35.0	RowErg	Hwt	2.35/500m;29spm;94w;629cph;40cals; 80-100abm	View workout
09/13/22	1,700m	9:00.0	2:38.8	RowErg	Hwt	2.28.9/500m;29spm;87w;600cph;88cals; 75-95 abm	View workout
09/13/22	1,622m	10:00.0	3:04.9	RowErg	Hwt	Warm Up; 3.04.9/500m;20spm;55w;490cph;77cals; 70-90abm	View workout