Concept2 Logbook | Log for Derek Farman

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Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
6,475

Total Money Raised:
$28,792

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Rowlympics	July 27–August 3

View Challenges

Concept2 Blog

Jun 17	2024 Concept2 Ambassadors
Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints

Derek Farman

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/05/22	3,000m	19:10.2	3:11.7	RowErg	Hwt	3x1000m,2mint:3.10.2/500m;23spm;145w; 404cph;150cals D4	View workout
08/04/22	2,487m	20:03.4	4:01.9	RowErg	Hwt	Dark Horse..."Can yoy row this slow? 4.01.9/500m;15spm;25w;385cph;127cals;D3	View workout
08/02/22	2,161m	15:00.0	3:28.2	RowErg	Hwt	5x3mins 3mint; /500 3.28.2;35spm;39w;433cph;106cals	View workout
08/01/22	1,267m	9:00.0	3:33.1	RowErg	Hwt	Intervals 1/3/5/3/1 calories; 2mint;3.33.1/500m;;;24spm;36w;424cph; 62cals.	View workout
07/31/22	1,969m	14:53.0	3:46.7	RowErg	Hwt	1x100cals; 3.43.3/500m;24spm;30w; cph403;cals 100;D3	View workout
07/30/22	1,966m	14:15.2	3:37.4	RowErg	Hwt	5x20 cals;20sec rest; 3.37.4/500m;25spm; 34w;487cph;100cals;Damper3. Good session but cut number of cal reps from 10 to 5	View workout
07/29/22	463m	4:00.0	4:19.1	RowErg	Hwt	4.19.1/500m;23spm;20w;369cph;24cals Easy but a start,	View workout
07/29/22	1,110m	10:03.6	4:31.8	RowErg	Hwt	First day back after rehab. Very gentle but so far OK. WARM UP. 4.31.8/500m;17w;13spm;359cph;59cals;69bpm	View workout
06/25/22	3,338m	20:00.0	2:59.7	RowErg	Hwt	Aim...20 mins/22spm/60w 2.59.2//500m;21spm;60w;507cph;166cals; 96bpm;140/7 DF	View workout
06/24/22	5,000m	27:04.0	2:42.4	RowErg	Hwt	2.42.4/500m;25spm;82w;581cph;260cals DF6 5.41.2-2.50.6;70w 5.41.0-2.50.5.71w 5.18.3-2.39.1-87w 5.16.8-2.38.4-88w …	View workout
06/23/22	3,056m	19:19.8	3:09.7	RowErg	Hwt	4(4min on,1min.off,16/18/20/22spm) 3.09.7?500m;18spm;51w;476cph;153cals; 98bpm; DF6	View workout
06/21/22	3,000m	17:49.0	2:58.1	RowErg	Hwt	12x250,45secmint;2.58.1/500m;26spm;62w 512cph;144cals;85bpm;DF6	View workout
06/20/22	6,000m	34:17.8	2:51.4	RowErg	Hwt	2.58.9/500m;26spm;66w/528cph;306cals; 99bmp;DF6	View workout
06/19/22	2,296m	12:00.0	2:36.7	RowErg	Hwt	4x3mins, 1mint;2367/500m;26spm;91w;612cph; 120cals;104bpm	View workout
06/18/22	3,000m	17:22.1	2:53.6	RowErg	Hwt	3x1000m,2mint;2.53.4/500m;26spm;67w; 529cph;153cals;90bpm;DF6.	View workout
06/17/22	3,035m	18:40.3	3:04.5	RowErg	Hwt	22spm;56w;491cph;152cals.	View workout
06/15/22	3,000m	15:37.6	2:36.2	RowErg	Hwt	6x500m,1mint;2.32.4/500m;296spm;92w;615cph;114bpm;DF65; #6/6,2.16.9/500m; 136w;768cph;29cals;124bpm	View workout
06/13/22	1,646m	10:50.1	3:17.4	RowErg	Hwt	3.07.9/500m;16spm;56w;493cph;82cals; 98bpm;DF10	View workout
06/13/22	3,239m	18:00.0	2:46.7	RowErg	Hwt	2.46.7/500m;20spm;76w559cph;163cals; 96bpm;DF10	View workout
06/12/22	10,000m	56:51.9	2:50.5	RowErg	Hwt	2.50.5/500m;27spm;70w;542cph;515cals; 214bpm;;DF5. A good row but another step along the way. There was plenty left in the tank.…	View workout