Concept2 Logbook | Log for Derek Farman

12,836,802

Lifetime Meters

28,298

Season Meters

Last 30 Days Activity

Time Distance

Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
6,434

Total Money Raised:
$28,756

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Rowlympics	July 27–August 3

View Challenges

Concept2 Blog

Jun 17	2024 Concept2 Ambassadors
Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints

Derek Farman

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/12/22	3,083m	17:30.0	2:50.2	RowErg	Hwt	1.00/1,30/2.00/2.30/3.00/3.30/4.00;3mint; 2.50.2/500m;22spm;71w;543cph;157cals; 78-114 abm;D4	View workout
09/12/22	1,259m	9:03.8	3:35.9	RowErg	Hwt	Warm Up 10xD1-D10; 3.34.2/500m;21spm;36w;422cph;63cals; 69-85 abm	View workout
09/11/22	1,259m	9:03.8	3:35.9	RowErg	Hwt	Warm Up 10xD1-D10; 3.34.2/500m;21spm;36w;422cph;63cals; 69-85 abm	View workout
09/11/22	971m	6:40.0	3:25.9	RowErg	Hwt	Session 1 3.25.4/500m23spm;40w;437cph;57cals; 82-98abm;DF126	View workout
09/10/22	1,411m	10:00.0	3:32.6	RowErg	Hwt	Warm Up 10(D1-D10; 3.30.0/500m;21spm;36w;425cph;67cals	View workout
09/08/22	3,664m	20:42.1	2:49.5	RowErg	Hwt	Variable Intervals;10-20-30-40-50-60, cals'1mint; 2.49.5/500m;22spm;72w;547cph199cals; 80-115abm;D6	View workout
09/07/22	3,000m	16:59.6	2:49.9	RowErg	Hwt	1x3k;2.49.9/500m;24spm;71w;545cph; 150cals;90-102abm;D4	View workout
09/05/22	3,500m	21:00.0	3:00.0	RowErg	Hwt	Intervals 500/1000/500/1000/500,2mint 3.00.0/500m;22spm;60w;500cph;175cals; 90-97abm;D4.	View workout
09/04/22	3,000m	16:53.3	2:48.8	RowErg	Hwt	3x1000m,2mint; 2.40.9/500m;23spm;73w; 549cph;157cals;abm96-105;D4	View workout
09/03/22	3,750m	23:44.4	3:09.9	RowErg	Hwt	5x750,1mint;3.09.4/500m;22spm;51w; 475cph;189cals;90-98bpm;D4	View workout
09/03/22	2,905m	16:32.5	2:50.8	RowErg	Hwt	50/40/30/20/10cals,2mint. 2.50.9/500m; 24spm;70w;541cph;151cals;104-110bpm; D4 Bang on the money,	View workout
09/01/22	3,000m	20:40.6	3:26.7	RowErg	Hwt	12(250,,,,,,,,,45som) 3.26.7/500m; 22spm;40w;436zcph;40w; 436cph;144cals;bpm;80-95;D6	View workout
09/01/22	3,000m	20:40.6	3:26.7	RowErg	Hwt	12(250,,,,,,,,,45som) 3.26.7/500m; 22spm;40w;436zcph;40w; 436cph;144cals;bpm;80-95;D6	View workout
08/31/22	5,000m	29:05.5	2:54.5	RowErg	Hwt	Time-trial. 2.54.5/500m;24spm;66w;526cph;256cals; 93-110bpm;D6. Disappointing but have had the injury lay-off and not done much lon…	View workout
08/30/22	2,604m	15:00.0	2:52.8	RowErg	Hwt	20(45secs on/0ff; 2.52.8/500m;23spm;68w;533cph;122cals' 90-100bpm;D6	View workout
08/29/22	1,453m	10:00.0	3:26.4	RowErg	Hwt	Technique Session 1; Rowing no straps 3.31.3/500m;17spm;37w;426cph;72cals; ABM75-85	View workout
08/28/22	3,000m	19:49.3	3:18.2	RowErg	Hwt	3.18.3/500m;22spm;45w;;454cph;150cals; 75-85bpm;D6. "A take it easy" session-and no harm in that	View workout
08/27/22	4,002m	24:00.0	2:59.9	RowErg	Hwt	4x6mins,3mint;2.59.9/500m;22pm;60w; 506cph;201cals;D6;85-95abm Very satisfying row.	View workout
08/27/22	1,012m	6:00.0	2:57.8	RowErg	Hwt	2x3mins,2mint;2.57.8/500m;22spm;62w;514cph;51cals74-95abm;D5 Computer over-heated so planned DH programme broke down.	View workout
08/25/22	4,000m	25:06.2	3:08.2	RowErg	Hwt	8x500m,1Mint;3.09.2/500m;21spm;52w; 450cph;;200cals;85-95abm;D4/5	View workout