DH, Run the Hills;1 on-1off;22spm;51w;
145cals;bpm79-85;D4

5x4mins,1mint;3.10.2/500m;24spm;51w;
474cph;155cals;bpm79-85 D4.

DH Intermediate Peloton 10(1min on,10off)
3.52.1/500m;22spm;28w;396cph;129cals;
80-92bpm; D4.

DH HIIT;3.44.1/500;18spm;31w;40006cph;
84cals; D4;bpm78-86 Moderate.

5x1000,456250calsmint;3.18.3/500;24spm;45w;454cph;D4;BPM84-87 Modereate

5x30cals,1mint;3.12.3/500m;23spm;56w;
489cph;150cals85-96bpm;D4

3x1000m,2mint:3.10.2/500m;23spm;145w;
404cph;150cals D4

Dark Horse..."Can yoy row this slow?
4.01.9/500m;15spm;25w;385cph;127cals;D3

5x3mins 3mint; /500 3.28.2;35spm;39w;433cph;106cals

Intervals 1/3/5/3/1 calories;
2mint;3.33.1/500m;;;24spm;36w;424cph;
62cals.

1x100cals; 3.43.3/500m;24spm;30w;
cph403;cals 100;D3

5x20 cals;20sec rest; 3.37.4/500m;25spm;
34w;487cph;100cals;Damper3. Good session but cut number of cal reps from 10 to 5

4.19.1/500m;23spm;20w;369cph;24cals
Easy but a start,

First day back after rehab. Very gentle but so far OK. WARM UP.
4.31.8/500m;17w;13spm;359cph;59cals;69bpm

Aim...20 mins/22spm/60w
2.59.2//500m;21spm;60w;507cph;166cals;
96bpm;140/7 DF

2.42.4/500m;25spm;82w;581cph;260cals
DF6
5.41.2-2.50.6;70w
5.41.0-2.50.5.71w
5.18.3-2.39.1-87w
5.16.8-2.38.4-88w
…

4(4min on,1min.off,16/18/20/22spm)
3.09.7?500m;18spm;51w;476cph;153cals;
98bpm; DF6

12x250,45secmint;2.58.1/500m;26spm;62w
512cph;144cals;85bpm;DF6

2.58.9/500m;26spm;66w/528cph;306cals;
99bmp;DF6

4x3mins, 1mint;2367/500m;26spm;91w;612cph;
120cals;104bpm

3x1000m,2mint;2.53.4/500m;26spm;67w;
529cph;153cals;90bpm;DF6.

22spm;56w;491cph;152cals.

6x500m,1mint;2.32.4/500m;296spm;92w;615cph;114bpm;DF65; #6/6,2.16.9/500m;
136w;768cph;29cals;124bpm

3.07.9/500m;16spm;56w;493cph;82cals;
98bpm;DF10

2.46.7/500m;20spm;76w559cph;163cals;
96bpm;DF10