Right knee still sore so decided to row without legs i.e. Kayak
3.02.2/500m;39spm;58w;498cph;60cals;88bpm;R8.

1/2/3/4/5/6,1minR;2.46.9/500m;25spm;75w;558cph;
197cals;Back on boat following traumatic hospital visit on Monday.

8x1min,1minR;2.20.0/500m;27spm;127w;738cph;94cals

4/3/4/2/2/1/3,2mrest;24spm;79w;571cph;159cals;
101bpm;R10

2.36.8/500m;24spm;91w;611cph;141cals;112abm;R10...
nb.10 cals per min.

6x1000,2minsr;2.55.1/500m;24spm;65w;524cph;
303cals;95abm;R10.

6/3/31/1/1/m,2minr,2.28.3/500m;27spm;107w;668cph;
166cals;;R10

12x250m,45secr;3.29.9/500m;27spm;104w;657cph;
159cals;19R

TT 5000m;2.36.2/500m;27spm;92w;615cph;280cals;
R10

5x3mins,2.55.4/500m;23spm;65w;523cph;130cals;
R10

2/3/2/3/2/3/2,2mr/2.40.2/500m/25spm;85w;592cph;
154cals;R9.

20x10cals,30sec int;2.33.0/500m;26spm;998w;635cph;200cals,
Setting 10

1/2/1/2/1/2/1m,1mint;2.4.1/500m;25spm;84w;588cph;
95cals.

2000/1500/1000/500m,3mint;3.04.2/500m;23spm;
56w;492cph/277cals

3x1500m,2mint;24spm;60w;507cph;228cals;24C

500/1000/500/1000/500m/2mint;
2.59.7/500m;23spm;60w;507cph;175cals;
R10;23C

8x2mins,1rest;3.00.0/500m;23spm;60w;
506cph;129cals;R10;22C

25x45mins45secs rest; 2.48.4/500m; 24spm;73w;552cph;552cph;165cals;
101abm;24C

5x1000m,1mint;24spm;60m;506cph;250cals;107abm;
24C...very warm.

1/2/3/4/5/4/3/2/1/ mins,2mint;3.05.3/500m;22spm;
55w;489cph;200cals;85bpm;R10;21.5C