4x3minutes,2mint;2.59.7/500m;23spm;60w;507cph;
100cals;97bpm;abm97;R10. Feeling very tired

2000m,3mint;1000m,2mint;500m.2.39.5/500m;24spm86w;596cph;183cals;R10;abm125/129/132
Times...
2000m=10.50.7;1000=5.11.5;2.34.4. <…

1x6000m;2.56.1/500m;;23spm;64w;520cph;304cals;
115abm.R10. A good row.

4x1000m,1mint;2.48.6/500m;23spm;73w;551cph;
204cals;109abm;R10

2000/1500/1000/500,3mint;3.00/5000m;22spm;60w;
506cph;251cals;93abm;R10

20x45secs,45mint;2.50.3/500m;24spm;71w;543cph;121cals;95abm;R10

3x1000m,1mint;2.59.4/500m;23spm;60w;508cph;
150cals; R10

6x2min,1mint;2.43.6/500m;24spm;80w;574cph;114cals
101abm;R10

10x1min,1mint;3.37.3/500mins;24spm;90w;609cph;
97cals;106abm;R10

(4x1500m,2mint);2.59.7/500m;23spm;60w;507cals;
304cph;104abm;3R.Good session.

5x1000m,1mint;2.59.7/500m;23spm;60w;507cph;
250cals;104abm;R3

5x4mins,2mint)2.59.3/;24spm;60w;507cph;163cals;
97abm;3.5R

5x2mins,2mint;3.05.3/500m;23spm;55w;489cph;
120cals;91abm;3.5R

3.05.3/500m;24spm;55w;489cph;152cals;96avm;3R

5x750m,2mint;3.10.4/500m;23spm;51w;474cph;
183cals;84abm;4R.

10x1min,1mint;3.11.0/500m;22spm;50w;472cph;70cals;
avm84;R10...Recovery session

20--40-60-80-100cals,2mint;3.00.5/500m;23spm;
59w;504cph;300cals;111abm;R4.

3-4-5-4-3mins,2mint;3.11.2/500m'23spm;50w;472cph;147cals;86bpm;2/3 R

8x2mins,1mint;2.44.5/500m;24spm;79w;570cph;
148cals;110abm;R4

3x1000m,4mint;2.50.3/500m;23spm;71w;543cph;
153cals;abm110;R5