Concept2 Logbook | Log for Derek Farman

12,840,735

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32,231

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Last 30 Days Activity

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Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
6,509

Total Money Raised:
$28,836

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Rowlympics	July 27–August 3
Dog Days Of Summer	August 1–28

View Challenges

Concept2 Blog

Jun 17	2024 Concept2 Ambassadors
Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints

Derek Farman

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/08/22	2,077m	11:00.0	2:38.8	RowErg	Hwt	3min, 2min, 1min, 2min, 3min Drag Factor/Damper: Open (196 Stroke Rate: 16, 22, 28, 22, 16 Cal/Hr: Max Effort Rest: 2:00…	View workout
04/08/22	1,489m	15:00.0	5:02.2	RowErg	Hwt	WU;5x3.spm16/18/20/22/24;;DF196 5.0.2/500m;19spm;13w;342cph;83cals	View workout
04/07/22	1,086m	5:00.0	2:18.1	RowErg	Hwt	2.18.1/500m;29spm;133w;757cph; 59cals. Hard session...DF188; 30secs on/30secs off hitting 142bpm (my max, 140	View workout
04/07/22	1,140m	8:00.0	3:30.5	RowErg	Hwt	Warm Up	View workout
04/05/22	934m	4:53.4	2:37.0	RowErg	Hwt	Target...ride for 50 calories...2.37.8/m; 31spm;30w;610cph;510cals 91w;664cph;31cals. DF111	View workout
04/05/22	2,279m	12:00.0	2:37.9	RowErg	Hwt	1(2,00,,4.00,6.00 mins) 2.36.5/500;29.91spm;31w;664cph;122cals;DF 111	View workout
04/05/22	1,146m	10:00.0	4:21.7	RowErg	Hwt	Warm Up...10x 1 minute;4.27.1/500m;21spm;20w;367cph; 57cals;	View workout
04/04/22	10,000m	57:08.2	2:51.4	RowErg	Hwt	1x10000m; 2.51.4/500m;27spm;69w539cph;503cals	View workout
04/03/22	1,992m	15:00.0	3:45.9	RowErg	Hwt	5(3on/3off) DF196 3.46.9/500m;20spm;30w;404cph;102cals #1 16spm,16cals;#2 18spm.1cals; #3 20spm,19cals;#4 22spm,22cals; …	View workout
04/02/22	2,475m	18:00.0	3:38.1	RowErg	Hwt	DH10;6(3on-3off) 2.25.3;30spm;93w;621cph184cals DF118	View workout
04/02/22	5,000m	28:04.5	2:48.4	RowErg	Hwt	5x1000m; 2.48/500m;28spm;73w;551cph;259cals; DF118; BPM #1@94/2@94/3@94/4@4/4@96	View workout
04/01/22	696m	7:00.0	5:01.7	RowErg	Hwt	10x1min;3.54.3/500m/23spm/27w;393cph/ 3#43cals	View workout
03/29/22	1,103m	5:00.5	2:16.2	RowErg	Hwt	Calorie chasing-see Diarum for details- ROW2x200m:1.45:1.30 1.15.1min. " mints intervals then 4 min rest, record then record th…	View workout
03/27/22	5,374m	26:47.2	2:29.5	RowErg	Hwt	Calories 7. Main session. Row 15rds of: 20 cals row;SPM/Split: Open Damper: 160;Rest: 40 secs DF 160.. RESULTS 2.29.…	View workout
03/26/22	7,933m	43:11.8	2:43.3	RowErg	Hwt	DH Workout 6 (Calories) Row 10 pieces 80, 80, 60, 60, 40,40, 20, 20,10,10 calories Drag Factor/Damper: Open Stroke Rate:…	View workout
03/25/22	3,776m	18:37.0	2:27.9	RowErg	Hwt	DH Round 4. 6x35cals;2min rest 2.27.9/500m;31spm;108w;672cph; 210cph;210cals Excellent session-very well planned by DH	View workout
03/24/22	2,226m	11:30.0	2:34.9	RowErg	Hwt	Calorie Chase. For details see daily diary Diarium.	View workout
03/23/22	1,261m	10:00.0	3:57.9	RowErg	Hwt	WU;10x1;3.51.2/500m;22spm;26w; 359cph;65cals CONCLUSIONS 116 DRAG FACTOR	View workout
03/23/22	1,168m	5:18.0	2:16.1	RowErg	Hwt	Cal Test 2: Row x The exact amount of time it took you to complete your 60 calories. Input time below into the time section. Drag…	View workout
03/23/22	1,102m	5:36.7	2:32.7	RowErg	Hwt	Workout 1 Main session. Cal test 1: Row x 60cal - For time Drag Factor/Damper: Open Stroke Rate: Open Split: As f…	View workout