10x1min;3.54.3/500m/23spm/27w;393cph/
3#43cals

Calorie chasing-see Diarum for details-
ROW2x200m:1.45:1.30 1.15.1min. " mints intervals then 4 min rest, record then record th…

Calories 7.
Main session.
Row 15rds of: 20 cals row;SPM/Split: Open
Damper: 160;Rest: 40 secs DF 160..
RESULTS
2.29.…

DH Workout 6 (Calories)
Row 10 pieces
80, 80, 60, 60, 40,40, 20, 20,10,10 calories
Drag Factor/Damper: Open
Stroke Rate:…

DH Round 4.
6x35cals;2min rest 2.27.9/500m;31spm;108w;672cph;
210cph;210cals Excellent session-very well planned by DH

Calorie Chase. For details see daily diary Diarium.

WU;10x1;3.51.2/500m;22spm;26w;
359cph;65cals
CONCLUSIONS
116 DRAG FACTOR

Cal Test 2:
Row x The exact amount of time it took you to complete your 60 calories. Input time below into the time section.
Drag…

Workout 1
Main session.
Cal test 1:
Row x 60cal - For time
Drag Factor/Damper: Open
Stroke Rate: Open
Split: As f…

Dark Horse WO8
6(2mins on, 4 mins off);
Damper settings 10-8-6-4-2-open
22spm fpr all (Except #6...OPEN
Overall result

WO8;Time Trial etc;2.24.1/500m;22spm;84w;587cph;
119cals. RESULT 116drag factpr; Damper 5 .
REpeat experiment tomorrow70watts;…

WU; 5x3mins;2.14.2/500m;20spm;21w;383cph;
38cals

WO6 (Repeat) As far as poss in 20mins;30sec on/off;DF180;18spm;
2.53.2/500m;20spm;67w;531cph;159cals

WU'5x3mins (16-18-20-22-24spm per 3mln;
4.67.4/500m;23w;379cph;94cals;20spm;
Damper5/6

WO6;3x5ints3min rests; 20/24/28/26/24 spm;2.54/500m;24spm;66w;528cph131cals
DF125

WU;10x1min; Damper 1-10 w=each 1 min;
3.45.5/500m;22spm;30w;404cph;63cals;

WO5;5x3mins;3mint;125DFspm minute by minute...20;24;28;26;22...3.02.8/500m;
23spm;57w;497cph;124cals

Warm Up; 10minute Skill Drill; skill3.20.4/500m;19spm;43w;449spm;
77cals

7x3mins on/off;3.17.8/5oom;22spm;45w;
485cph;158cals. Each 3 min round 1DF increase...Round 4...1=4 upto Round7=10

WO4;2.56.7/500m;29spm;63w;518cph;
412cals