Concept2 Logbook | Log for Derek Farman

12,846,798

Lifetime Meters

38,294

Season Meters

Last 30 Days Activity

Time Distance

Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
6,615

Total Money Raised:
$28,922

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Rowlympics	July 27–August 3
Dog Days Of Summer	August 1–28

View Challenges

Concept2 Blog

Jun 17	2024 Concept2 Ambassadors
Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints

Derek Farman

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/21/22	1,740m	11:30.8	3:18.5	RowErg	Hwt	WU	View workout
01/21/22	2,500m	20:00.0	4:00.0	RowErg	Hwt		View workout
01/20/22	1,255m	10:00.0	3:59.0	RowErg	Hwt	Warm Up;4.1.4/500m;56w;385cph;65cals +Weight Training7x7x7=28mins 32secs	View workout
01/19/22	3,424m	23:20.0	3:24.4	RowErg	Hwt	Row31,Day4;3.32.9/500m;22spm;41w; 442cph;170cals; DF 103	View workout
01/18/22	4,000m	24:43.8	3:05.4	RowErg	Hwt	4x1000m,2mint;3.05.4/500m;27spm;55w 488cph;200cals;DF 105	View workout
01/17/22	2,824m	16:00.0	2:49.9	RowErg	Hwt	8x2mins,1mint;2.49.9/500m;29spm;71w;545cph;149cals; DF 105	View workout
01/17/22	1,768m	15:00.0	4:14.5	RowErg	Hwt	6x3mins,1mint; 4.14.5/500m;20spm;21w; 323cph;94cals	View workout
01/17/22	3,000m	19:01.7	3:10.2	RowErg	Hwt	12x250,45secint;3.10.2/500m;26spm;51w; 474cph;144cals	View workout
01/15/22	4,000m	25:12.7	3:09.0	RowErg	Hwt	2x2000,4min4;Row26spm;Hard 10 strokes every 500m, 3.09.0/500m;28spm;52w;478cph;200cals	View workout
01/14/22	4,000m	24:57.9	3:07.2	RowErg	Hwt	3.07.2/500m;26spm;53w;482cph;200cals;DF 131	View workout
01/13/22	2,250m	13:31.5	3:00.3	RowErg	Hwt	3x750mtrs,2mint;3.00.3/500metres;26spm;60w;305cph;26spm	View workout
01/13/22	1,630m	15:00.0	4:36.0	RowErg	Hwt	WU;4.36/500metres;20spm;17w;257cph;89cals	View workout
01/12/22	4,738m	3:30.1	0:22.1	RowErg	Hwt	3(4 min18-22spm;2min24-28spm; 1min26-32spm;1min30-26spm;2minsRecovery. 3,30.1/500m;38w;420cph;238cals.	View workout
01/11/22	2,250m	15:15.5	3:23.4	RowErg	Hwt	3x750m2mint256.7/500m;26spm;63w; 518cph;113cals. DF=200" (10)	View workout
01/11/22	1,746m	15:00.0	4:17.7	RowErg	Hwt	WU;4.17.7/500m;20spm;20w;370cph;91cals	View workout
01/10/22	4,369m	12:00.0	1:22.3	RowErg	Hwt	12x12,12mint;2.31.9/500m;31spm;100w; 343cph;124cals DF=10	View workout
01/10/22	1,556m	10:00.0	3:12.8	RowErg	Hwt	WU;13m/500m;;;;;;25spm;49w;486cph. 78cals	View workout
01/09/22	3,750m	21:26.2	2:51.4	RowErg	Hwt	5x750m;21,26,2/500m;2,51.5/500m;26spm;69w;538cph;191cals	View workout
01/08/22	2,962m	20:00.0	3:22.5	RowErg	Hwt	Every 4 mins row hard 10 strokes; 3.2cph2.5/500m;26spm;42w;444cph; 147cals	View workout
01/08/22	1,541m	10:00.0	3:14.6	RowErg	Hwt	3.16.1/500m;18spm;46w;459cph;76	View workout