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Derek Farman

Log

Date Workout Score Ave Comments Action
10/24/21 39:00.0 6,085m 3:12.2

13x3mins (each 2 mins steady, 1min harder);
3,12,2/500m;24spm;101bpm;49w469cph;
300cals

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10/23/21 40:00.0 6,966m 2:52.2

2x40min,1mint; 2.52.2/500m;24spm;101bpm;68w;535cph;
358cals;D9 (Pleased)

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10/23/21 15:00.0 1,905m 3:56.2

Warm Up;5x3mins;3.56.2/500m;20spm;84bpm;
27w;391cph;100cals;D5

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10/22/21 15:00.0 2,874m 2:36.5

5.4.3.2.1 min hard with 2 min rest
2.36.5/500m;29spm;79bpm;26w;385cph;98cals;;d5

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10/22/21 15:00.0 1,884m 3:58.8

Warm Up. 3.58.8/500m;20spm;79bpm;26w;385cph;98cals; d5

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10/21/21 26:00.0 4,100m 3:10.2

3.10.2/500m;26spm;51w;474cph;202cals
"Mixed session.

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10/21/21 15:00.0 1,786m 4:11.9

Warm Up.
4.11.9/500m;19spm;84bpm;22w;375;32cais

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10/20/21 15:00.0 2,001m 3:44.8

Warm up; 5x3mins;3.44.8/500m;20spm;84bpm;
105cph;102cals

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10/19/21 32:16.9 5,000m 3:13.6

An easy row. 3.13.6/500m;22spm;80-90bpm;48w;465cph;450cals

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10/18/21 10:00.0 2,135m 2:20.5

10x1mint;2.12.3/500m;29spm;130-140bpm;
135w;765cph;124cals;D8

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10/18/21 15:00.0 1,827m 4:06.3

Warm Up;5x3mins; 1mint;4.06.2/500m;23w;19spm;80bpm;380cph;96cals;;D8

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10/17/21 34:34.1 6,000m 2:52.8

6000m-10 harder spm every 500m.
2.52,8/500m;25spm;105spm;68w;533cph;
306cals. NB hard rows 2m10s-2.30;
easier rows 2m50s-2m…

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10/17/21 15:00.0 1,901m 3:56.7

Warm Up;3.56.7/500m;20spm;80bpm;26w;
390cph;98cals.

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10/15/21 16:00.0 3,026m 2:38.6

1-2-3-4-3-2-1mins,rest same as int. 2,38,6/500m, 27spm, 88w.601cph, 160cals

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10/15/21 12:00.0 1,640m 3:39.5

4x3mins,3.39.5/500m,
21spm, 33w, 413cph, 183cals, d8

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10/15/21 29:09.8 5,000m 2:54.9

25spm, 104bpm, 66w, 526cph, 255cals, D88

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10/14/21 15:00.0 2,033m 3:41.3

Warm up. 3.41.3/500m, 21spm, 32w, 103cals, D8

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10/14/21 16:00.0 3,043m 2:37.7

4x4, 3mint, 2.37.84/500m, 26spm, 104bpm, 89w, 606cph, 160cals

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10/13/21 15:00.0 1,805m 4:09.3

Warm up;4.09.3/500m;19spm;'23w;377cph;95cals d9

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10/12/21 30:00.0 4,803m 3:07.3

11.30am;3.07.3/500m;23spm;53w;483cph;239cals; d9

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10/11/21 3000m

11.35am; 6x500m;2mint;
3.16.2/500m;22spm;88bpm;47w;460cph;150cals;

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10/07/21 30:22.7 5,000m 3:02.2

3.02.2/500m;23spm;94bpm;58w;498cph;251cals

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10/07/21 15:00.0 1,817m 4:07.6

Warm Up:4.07.6/500m;;21spm;23w;379cph;97cals97

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10/06/21 31:47.6 5,000m 3:10.7

3.10.7/500m;22spm;88bpm;50w;473cph;250cals;
Damper on 10 yet no bother to complete.

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10/05/21 31:47.6 5,000m 3:10.7

Steady Row...3.10.7/500m;22spm;88bpm;50w;473cph;250cals
DAMPER AT 10.

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