5x3mins; 2.43.9/500m;21spm;31w;407cph;
D6.5

4,00.6/500m;20spm;25w;385cph;96cals.
followed by expt., Drag factor...130 mid 6

2x20mins.1 mint; 3.15...3/500m;23spm;94bpm;50w;461cph;
307cals;

5.4.3.2.1mins,2mint;2,36,1/500m;114spm;
92w;616cph;152cals d4

WU. 5x3mins,1mint;4.02.1/500m;20spm;84bpm;
24w;384cph;95cals

3.55.7/500m;21spm;27w;392cph;133cals
'Dark Horse' session- Too light for my needs i.e. 3x1m30s...20.24.28spm...

WU.5x3,16,18,20,22,24spm
4.13.2/500m;21spm;22w;373cph;91cals

4x5mins,3mint.
2.32.4/500m;29spm;120bpm;99w;640cph;
211cals;d4.
NB. #4; 1012m;2.28.2/500m;32spm;107w;669w;
55cals. A h…

WU 4.03.3/500m;21spm;24w;383cph;94cals.

Easy row. 3.15.6/500m;24spm;100bpm;47w;460cph;
227cals d4

6x500m;2mint;2..30.8/500m;28spm;114bpm;102w;652cph;162cals;d4;
#6=2.13.5;d4

WU;4.01.9/500m;19spm;84bpm;25w;
385cph;95cals;d9

3.04.0/500m;23spm;93bpm;493cph;
300cals;d9
Every 500 m.rowed harder 10spm

1x5000m;3.15.8/500m.21spm;96bpm;47w;;;460cph;250cals;d9

WU;4.08.0/500m;17spm;80bpm;23w;
378cph;94cals.

Intervals 1.2.3.4.3.2.1.mins same rests;
2.45.1/500m;23spm;100bpm;78w;567cph;148cals;d9

WU; 3x5mins;4...03.7///500m;20spm;90bpm;
24w;;;;;383cph;94cals;d9

2..55.7/500m;24spm;98bpm;64w;521cph;
253cals; Each 1000m-20 harder spm

WU 5x3mins4.13.0/500m;19spm22w;374cph;
92cals;d9

Rcovery after yesterday 10x1min, 1mlnt;
3.13.0/500m;23spm;94bpm;49w;468ccph;72cals;d9