Sign Up
12,891,689
Lifetime Meters
83,185
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Derek Farman

Log

Date Distance Time Pace Comments Action
10/08/20 10,000m 1:09:59.9 3:29.9

1x10000m;06:00am session:
3.22.9/500m;WMZ;22spm;38w;430cph;500cals

 View workout
10/07/20 10,000m 1:09:59.0 3:29.9

1x10000m;03:19pm session;
3.29.9/500m;WMZ;23spm;38w;

 View workout
10/07/20 10,000m 1:04:57.3 3:14.8

1x10000m;05:40am session
3.14.8/500m;wmz;21spm;47w;462cph;500cals

 View workout
10/06/20 10,000m 1:06:22.1 3:19.1

03:27pm session;
3.19.1/500m;WMZ;23spm;44w;452cph;500cals

 View workout
10/06/20 10,000m 1:07:43.8 3:23.1

1x10000m;06:51am session;
3.23.1/500m;WMZ;22spm;42w;443cph;500cals

 View workout
10/05/20 10,000m 1:10:00.0 3:30.0

1x10000;03:42;
3.30.0/500m;92bpm;22spm;38w;430cph;500cals

 View workout
10/05/20 10,000m 1:05:09.7 3:15.4

1x10000m;06:55am session
3.15.4/500m;90bpm;23spm;47w;461cph;500cals.

 View workout
10/04/20 10,000m 1:03:59.5 3:11.9

1x10000m;03:26pm session;
3.11.9/500m;92bpm;23spm;49w;470cph;500cals

 View workout
10/04/20 10,000m 1:06:50.4 3:20.5

1x10000m;00:7am session
3.20.5/500m;22spm;90bpm;43w;449cph;500cals

 View workout
10/03/20 10,000m 1:07:32.7 3:22.6

1x10000m;04:09pm session
3.22.6/500m;90bpm;21spm;42w;433cph;500cals

 View workout
10/03/20 10,000m 1:08:45.0 3:26.2

1x10000m;06:27am session;
3.26.2/500m;81 bpm(!)22spm;40w;427cph;500cals

 View workout
10/02/20 10,000m 1:08:59.5 3:26.9

1x10000m;03:28 pm session;
3.26.9/500m;93bpm;24spm;39w;435cph;500cals.

 View workout
10/02/20 10,000m 1:09:59.7 3:29.9

1x10000m;06:bpm53am session
3.29.9/500m;83bpm;24spm;38w;430cph;500cals
Reduced resistance, hence lower spm but nb bpm

 View workout
10/01/20 10,000m 1:09:59.4 3:29.9

1x10000m; 03:31 pm session
3.29.9/500m;83bpm;24spm;38w;430cph;500cals.
Too tired for comfort after am session so back to previous…

 View workout
10/01/20 10,000m 1:05:00.4 3:15.0

1x10000;06:57am session
3.15.0/500m;87bpm;23spm;47w;462cph;500cals.
NOTE...upped /500m to 3.15; Will now keep the distance of 10…

 View workout
09/30/20 10,000m 1:10:00.8 3:30.0

1x10000m;03:30/500m;
3.30/500m;91bpm;23spm;39w/447cph;500cals

 View workout
09/30/20 10,000m 1:07:05.4 3:21.2

1x10000m;00.21am session
3.21.2/500m;23spm;38w;447cph;500cals

 View workout
09/29/20 10,000m 1:09:59.5 3:29.9

1x10000m;03:34pm seaaion;
3.29.9/500m);89bpm;23spm;38w;430cph/500cals

 View workout
09/29/20 10,000m 1:10:00.0 3:30.0

1x10000m;01:10am session
3.30/500m;23spm;38w;430cpl;500cals.

 View workout
09/28/20 10,000m 1:10:00.4 3:30.0

1x10000m;0:3.10pm session;
3.30.0/500m;91bpm;23spm;38w;430cph;500cals

 View workout