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Derek Farman

Log

Date Workout Score Ave Comments Action
03/04/20 27:16.4 10,000m 2:43.6

4.15 pm; 10 x 1000 metres; 1 minute rests;
2.43.6/1000 metres; 66 rpm; 106 bpm; 80 watts;
574 cph; 574 calories

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03/04/20 1:00:12.6 10,000m 3:00.6

11.30 am session; 1 x 10000 metres
3.00.1/500 metres;22 spm 108 bpm; 60 watts; 506 cph; 506 calories.

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03/03/20 48:04.1 8,000m 3:00.2

4.00 pm session; 8 x 1000 metres; 1 minute rests.
3.00.2/500 metres; 22 spm; 100 bpm; 60 watts;
505 cph; 400 cals

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03/03/20 11:51.3 4,000m 2:57.8

3.40 pm session; 1 x 4000m;
3.57.8/500 metres; 53 rpm; 107 bpm; 514 cph;
102 calories

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03/02/20 49:41.6 8,000m 3:06.3

4.15 sesssion; 1 x 8000 metres
3.06.3/500 metres; 22 spm; 96 bpm; 54 watts; 480 cph; 401 calories. Good warm up...interesting compar…

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03/01/20 11:28.3 4,000m 2:52.0

3.47.0 session
1 x 4000m; 1.26/500m; 59 rpm; 106 bpm; 49 watts; 536 cph; 99 calories

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02/29/20 1:01:50.5 10,000m 3:05.5

5.04 pm session; 1 x 10000 metres;
3.05.5/500 metres; 22 spm; 98 bpm; 55 watts; 488 cph; 501 calories. Pace boat set at 3.06.0/500 m…

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02/29/20 1:05:34.0 10,000m 3:16.7

1 x 10000 metres; 6.40 pm session
3.16.5/500 metres; 22 spm; 106 bpm; 46 watts; 458 cph; 502 calories..Pace boat setting 3min 5 secs/…

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02/28/20 1:00:39.8 10,000m 3:01.9

3.35 pm session
1 x 10000 metres; 3.09.1/500 metres; 22 spm; 94 bpm
58 watts; 489 cph; 504 cals; Pace Boat 59.00,0

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02/27/20 1:01:58.3 10,000m 3:05.9

4.26 pm session
1 x 10000 metres; 3.05.9/500 metres; 22 spm; 92 bpm
54 watts; 487 cph; 502 calories. A sensible training rate.

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02/26/20 1:01:10.0 10,000m 3:03.5

4.26 pm session
1 x 10000 metres; 3.3.5/5 mins;22 spm; 96 bpm; 57 watts; 494 cph; 504 calories.

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02/25/20 59:54.6 10,000m 2:59.7

4.26 pm Session
1 x 10000 metres; 2.59.7/500metes; 22 spm; 95 bpm
60 watts; 507 cph; 505 calories. Set pace boat 3 mins/500 metre…

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02/24/20 59:21.9 10,000m 2:58.0

3.49 pm session
1 x 10000 metres; 2.58.0/500 metres; 23 spm; 102 bpm;62 watts; 62 cph; 513 calories

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02/21/20 25:00.0 4,418m 2:49.7

6.35 pm session
2.49.7/500metres; 22 spm; 105 bpm; 72 watts; 546cph
225 cals.. Felt jaded so cut session short

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02/21/20 56:50.3 10,000m 2:50.5

3.36 pm session
2.50.5/500 metres; 21spm; 106 bpm; 71 watts; 542 cph; 514 calories. Holidays over; a good row, did not push it.

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02/16/20 58:39.9 10,000m 2:55.9

4.16 pm session.
1 x 10000 metres; 2.55.9/500 metres; 21 spm; 96 bpm; 64 watts; 520 cph; 508 calories. Good row...back to where I wa…

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02/15/20 1:01:14.3 10,000m 3:03.7

6.46 pm session
1 x 10000 metres: 3.03.7/500metres:21spm:106bpm:56watts:434 cph: 503 kcals

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02/14/20 23:18.4 4,000m 2:54.8

4.00 pm session;
8x500 metres; 1 min rests; 2.54.8/500 metres; 21 spm;
96 bpm; 66 watts; 525 cph; 200 calories.

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02/14/20 12:32.8 2,000m 3:08.2

BACK AND FIRING ON ALL CYLINDERS
3.52 pm session
1X 2000 metres; 3.08.2/500 metres; 21 spm, 90 bpm
53 watts; 480 cph; 200 cal…

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01/31/20 1:59:57.9 21,097m 2:50.5

3.03 pm session
1 x 21,097 metres; 2.50.5/500 metres; 23 spm;
106 bpm (WMZ); 71 watts; 542 cph; 1090 Calories. Last day of the…

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01/30/20 1:29:28.9 15,000m 2:58.9

3.50 pm session
1 x 15000; 2.58.9/500 metres;22 spm; WMZ; 61 watts;
510 cph; 764 calories. Felt very tired.

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01/29/20 1:26:44.8 15,000m 2:53.4

3.00 pm session
1 x 15000; 2.53.4/500 metres, 23 spm; Aerobic;
67 watts;530 cph; 774 calories.

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01/27/20 28:10.6 5,000m 2:49.0

4.00 pm session
1 x 5000 metres; 2.49.0/500 metres; 23 spm; wmz;
72 watts; 549 cph; 256 calories

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01/27/20 57:07.0 10,000m 2:51.3

3.00 pm session
1 x 10000 metres; 2.51.2/500 metres;23 spm; aerobic
70 watts; 539 cph; 520 calories

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01/26/20 1:30:28.1 15,000m 3:00.9

2.58 pm session
1 x 10000 metres;3.009/500 metres; 21 spm; Aerobic;
59 watts; 503 cph; 764 calories.

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