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Derek Farman

Log

Date Distance Time Pace Comments Action
08/27/20 10,000m 1:09:59.6 3:29.9

1x10000m;06:05am session;
3.29.9/500m;23spm;38w;430cph;500cals

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08/26/20 10,000m 1:10:00.0 3:30.0

1x10000m; 03:40pm session;
3.30.00/500m;23spm;38w;430cph;500cals

 View workout
08/26/20 10,000m 1:09:59.9 3:29.9

1x10000m;06:17am session;
3.29.9/500m;23spm;38w;430cph;500cals

 View workout
08/25/20 10,000m 1:09:58.8 3:29.9

1x10000m;03:34pmsession;
3.29.9/500m;24spm;38w;430cph;500cals

 View workout
08/25/20 10,000m 1:09:58.8 3:29.9

1x10000m; 06:32am session;
3.29.9/500m;23spm;38w;430cph;500cals

 View workout
08/24/20 10,000m 1:10:00.9 3:30.0

1x10000m; 03:29pm session;
3.30.0/500m;23spm;38w;429cph;500cals

 View workout
08/24/20 10,000m 1:10:00.5 3:30.0

5x2000m,1 min rest; 06.27am session;
3.30.0/500m;23spm;38w;430cph;500cals

 View workout
08/22/20 10,000m 1:09:59.2 3:29.9

1x10000m; 3.51pm session;
3.29.9/500m;24spm;38w;430cph;500cals

 View workout
08/22/20 10,000m 1:10:00.6 3:30.0

1x10000m; 6.23am session
3.30.00/500m;23spm;38w/430cph/500 calls

 View workout
08/21/20 10,000m 1:09:50.2 3:29.5

10x1000m,! min rests;3.45 session;
2.29.9/500m;24spm;38w;430cph;500cals

 View workout
08/21/20 8,000m 58:29.4 3:39.3

4x2000m.1 min rest;07:02am session:
3.31.8/500m;23spm;37w;426cph;400calories

 View workout
08/21/20 2,000m

2x1000m;1 min rest; 06:42 session;w
2.29.6/500m;23spm;38w;430cph;100 cals

 View workout
08/19/20 9,000m 1:03:00.3 3:30.0

1x9000m; 06:35am Session;
3.30/500m;23spm;38w;430cph;450calories

 View workout
08/18/20 9,000m 1:02:59.4 3:29.9

1x9000m; 03:55pm session;
3.29.9/500m;23spm/38w/430cph;450 calories

 View workout
08/18/20 9,000m 1:03:00.4 3:30.0

1x9000m;5:42am session
3.30.0/500m; 23spm;38w;430cph;450calories

 View workout
08/17/20 9,000m 1:02:59.3 3:29.9

1x9000m;04:00pm session;
3.29.9/500m; 23spm;38w;430cph;450cals

 View workout
08/17/20 9,000m 1:02:59.2 3:29.9

1x9000m;05:25am session;
2.29.3/500m;23spm;38w;430cph;450cals

 View workout
08/15/20 9,000m 1:02:59.7 3:29.9

1x9000m; 04.07pm;
3.29.9.9; 23spm;38w;730cph;450 calories

 View workout
08/15/20 8,000m 55:59.3 3:29.9

1x8000m;06:42am session;
3.29.9/500m;22spm;38w;430cph;400calories

 View workout
08/14/20 8,000m 55:59.6 3:29.9

1x8000m;04:04pm session;
3.29.9/500m;23spm;38watts;430sph;400calories

 View workout