6.30 pm session
1 x 15000 metres; 2.59.5/500metres; 21 spm; Aerobic; 60 watts; 508 cph; 766 calories.

3.00 pm session
1 x 15000 metres; 4.52.4/500 metres; 21 spm; wmz;
68 watts; 535 cph; 769 calories. Fastest 15000 metres and at…

3.00 pm session
1 x 15000 metres; 2.56.9/500 metres; 21 spm; wmz
63 watts; 517 cph; 764 calories.

3.10 pm session
3 x 5000 metres; 3 min rests; 2.52.2/500 metres;
21 spm; WMZ; 63 watts; 516 cph; 763 calories.

2.43 pm session
1 x 15000 metres; 3.05.0/500 metres; 21 spm; 94 bpm;
55 watts; 490 cph; 756 calories

7.10 pm session
1 x 6000 metres; 2.55.4/500 metres; 22 spm; 95 bpm;
65 watts; 523 cph; 304 calories

11.30 am session
10 x 1000 metres; I minute rests; 2.50.3/500 metres;
23 spm;; 96 bpm; 71 watts; 343 cph; 510 calories.

305 pm session
1x15000 metres; 2.00.5/500 metres; 22spm; 106 bpm;
49 watts; 504 cph;;761 calories

6.45 session
10 x 600 metres; 40 sec. rest; 2.5.55/500 metres; 22spm; 98 bpm; 65 watts; 522 cph; 300 calories

11.52 am session
5 x 2000 metres; 40 sec rests; 2.57.5/5000 metres;
22 spm; 98 bpm; 62 watts; 515 cph; 511 calories.

7.15 pm session
10 x 600 metres; 40 secs rest; 2.54.0/500m; 22 spm;
97 bpm; 66 watts; 528 cph; 300 calories.

11.55.am session
10 x 1000 metres; 40 sec rests; 2.56.3/500 metres;
23 spm; 95 bpm; 65 watts; 519 cph; 504 calories

7.10 pm session
5 x 1000 metres; 40 sec rests; 2.57.9/500 metres;
23 spm; 97 bpm; 62 watts; 513 cph; 252 calories

11.55 am session
1 x 10000 metres; 3.02.6/500 metres; 22 spm; 97 bpm;
57 watts; 497 cph; 503 calories.

8.00 pm session
1 x 5000 metres; 2.51.4/500 metres; 23 spm; 110 bpm; 69 watts; 538 cph; 255 calories.

12.40 pm session
10 x 500 metres; 40 sec rests; 2.42.3/500 metres;
24 spm; 105 bpm; 82 watts; 681 cph; 257 calories

11.56 am session
10 x 500 metres; 40 sec rests; 2.56.2/500 metres;
23 spm; 105 bpm; 64 watts;520 cph; 251 calories

12.05 pm session.
4 x 2500 metres.:2 min rests:
2.55.2/500 metres:
22 spm:108 bpm: 65 watts:523 cph:507.calories

3.03.3 am session
1 x 5000 metres; 21 spm; 88bpm; 57 watts; 495 cph; 251 calories.

7 x 1000 metres; 40 sec rests; 2.53.6/500 metres;
23 spm; 92 bpm; 67 watts;3
530 cph; 152 calories

3.45 pm session
7 x 1000 metres; 40 sec rests; 2.58.5/500 metres; 23spm;92 bpm; 61 watts;511 cph;

3.10 am session
1 x 5000 metres;3.01.3/500metres; 23 spm; 88 bpm;
59 watts; 501 cph; 252 calories

3.40pm session
5 x 2000 metres:3.26.9/500 metres:11 spm:92 bpm
54 watts:48.4 cph: 501 calories

7.00 pm session
10 x 1000 metres; 40 secs rest ; 2.57.2/500 metres;
22 spm; 97 bpm; 63 watts; 516 cph; 501 calories

2.40 am session
10x1000 metres; 40 sec rests;2.53.0/500 metres; 23spm; 93 bpm; 67 watts; 505 calories. Easy row. Felt good.