1x8000m; 06:33am session;
3:30:0/500m;23spm;38watts;430cph;400calories

1x8000m;04:10pm;
3.30.0/500m; 23spm;38watts;430cph;400calories

1x8000m;6:25am session;
3.30.0/500m;23spm;38watts;430cph;400cals

1x8000metres; 4:07 pm session;
3.29.9/500metres;23spm;38watts;430cph;400calories

1x8000metres:6:22am
3.30/500metres:22spm:38watts:430cph:400calories

1x7000 metres;14:38pm session
3.29.9/500metres; 23spm;38watts;430cph;350cals

8x1000metres, 1 min rests; 06:30 session
3.30.0/500metre; 23spm;38watts;430cph;400calories

1x8000metres;03.52pm session;
3.29.9/500metres;23spm;;430cph;400calories

1x8000 metres;06:17am session;
3.30/500metres;23spm;38watts,430cph;400calories

1x8000metres; 04:05pm session;
3.30.0/500metres;22spm;38watts;430cph;400calories

1x8000:6.27am session:3:30/500metres:23spm:46Watts:23spm:430cph:400cals.

1x7000metres; 3:52 pm session;
3:29;9/500metres;23spm;38watts;430cph;350cals.

1x7000metres; 06:08 am session
3.30.0/500metres; 22spm;38watts;4.29cph;350cals

1x7000metres;3:55pm session;
3.29.9?500 metres;23spm;38watts;430cph;350calories;

1x7000metres; 6.43 am session;
3:30/500metres; 22spm;38watts;430cph;350calories

1x7000metres; 3.40:pm session;
3.30.0/500metres;22spm;38watts;430cph;350cals

1x7000metres;4:18 am start;
2.56.7/500 metres; 23spm;63watts;518cph;354cals.

1x7000metres; 4:02pm session;
3.14.9/500metres; 23spm;47w;462cph;350calories

1x7000metres; 1:15am session;
3:29.9/500metres; 21spm;38watts;430 cph;350cals

1x6000metres; 3:56pm session:
3:14:9/500metres;23spm;47watts;462cph;300cals