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Derek Farman

Log

Date Distance Time Pace Comments Action
04/11/20 20,000m 56:20.4 2:49.0

4 x 5000 metres. 3 min rests; 3.45 pm session;
2.40.0/1000 metres; 62 rpm; 98 pbm; 72 watts; 549 cph; 513 calories.

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04/11/20 10,000m 59:29.3 2:58.4

1 x 10000 metres; 10.52 am session
2.58.4/500 metres; 22 spm; 92 bpm; 62 watts; 511 cph
505 calories.

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04/10/20 10,000m 26:48:03.0 2:40:48.3

10 x 1000 metres; 40 sec rests; 4.19 pm session;
69 rpm; 98 bpm; 84 watts; 589 cph; 260 calories

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04/10/20 10,000m 27:30.3 2:45.0

10 x 10000 metres; 40 sec rests; 3.53 pm session
2.45.0/1000 metres; 68 rpm; 94 bpm; 78 watts;#568 cph; 257 calories.

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04/10/20 10,000m 57:56.4 2:53.8

10 x 1000 metres; 40 sec rests; 11.16.am session;
2.53.8/500 metres; 22 spm; 94 bpm; 67 watts; 529 cph; 506 calories

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04/09/20 10,000m 1:00:35.4 3:01.7

1 x 10000 metres; 3.48 pm session
3.01.7/500 metres; Pace boat 3.03;
21 spm; 102 bpm; 58 watts; 500 cph; 505 calories.

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04/09/20 20,000m 55:39.2 2:46.9

4 x 5000 metres; 2 minute rests. 11.30 am session
2.46.9/1000 metres; 67 rpm; 95 bpm; 75 watts; 558 cph; 520 calories.

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04/08/20 10,000m 59:40.0 2:59.0

1 x 10000 metres; 3.28 pm session.
2.59.0/500 metres; Pace Boat 3.00.0; 21 spm; 96 bpm;
61 watts; 510 cph; 505 caloriesl

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04/08/20 20,000m 52:50.6 2:38.5

10x2000 metres, I minute rests; 11.11.am session
2.38.5/1000 metres; 71 rpm; 104 bpm; Pace boat 3.00.0; 88 watts 602 cph; 530 calorie…

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04/07/20 10,000m 59:40.3 2:59.0

5 x 2000 metres; 2 minute rests; 3.55pm session
2.59.0/500 metres, Pace boat 3.00.0; 21 spm; 95 bpm
61 watts; 509 cph; 505 calori…

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04/07/20 10,000m 1:00:54.4 3:02.7

1 x 10000 metres; 10.50 am session;
3.02.7/500 metres, Pace boat 3.03.0; 21 spm; 92 bpm; 57 watts; 497 cph; 504 calories

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04/06/20 10,000m 1:00:35.8 3:01.7

10 x 1000 metres; 1 minute rests; 4.35 session
3.01.7/500 metres; 21 spm; 98 bpm; 58 watts; 500 cph; 503 calories.

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04/06/20 20,000m 56:28.8 2:49.4

4 x 5000 metres, 3 minute rests; 11.53 session
2.46.9/1000 metres; 67 rpm; 96 bpm;75 watts; 558 cph; 518 calories.

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04/05/20 10,000m 57:26.5 2:52.3

10 x 1000 metres; 1 minute rests; 410 pm session
2.52.3/500 metres; 22 spm; 104 bpm; 68 watts; 535 cph; 508 calories.

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04/05/20 20,000m 54:25.8 2:43.2

20 x 1000 metres; I minute rests; 11.00 am session
2.43.2/1000 metres; 68 rpm; 105 bpm; 80 watts; 576 cph; 522 calories

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04/04/20 20,000m 1:58:02.0 2:57.0

1 x 20000; 3.00 pm session
2.59.1/500 metres; 21 spm; watts 61; cph 509; 1012 calories

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04/03/20 10,000m 1:00:44.4 3:02.2

1 x 10000 metres;4.07 pm session
3.02.2/500 metres; 21 spm; 96 bpm; 58 watts; 499 cph; 499 calories

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04/03/20 20,000m 56:37.2 2:49.8

10 x 2000 metres; 1 minute rests.
2.46.8/1000 metres;67 rpm; 98 bpm; 75 watts; 559 cph; 518 calories

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04/02/20 10,000m 59:11.9 2:57.5

1 x 10000 metres; 3.49 pm session.
2.57.5/500 metres; 21 spm; 104 bpm; 62 watts; 515 cph; 507 calories.

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04/02/20 10,000m 57:45.5 2:53.2

10000 metres (Variable...4k, 3k; 2k; 1k.10.59 am session
2.53.2/500 metres; 22 spm; 97 bpm; 67 watts;
531 cph; 509 calories.

…		 View workout