Concept2 Logbook | Log for Derek Farman

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Derek Farman

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/14/19	26:31.3	5,000m	2:39.1	RowErg	5x1000 metres; 2 min rests; 2.37.3 /500m. Good steady row	View workout
08/13/19	32:04.4	6,000m	2:40.3	RowErg	4x1500metres; 2 min rests;;2.40.;3/500m' 21/500m A really good session esp after yesterday! Best 1500metres;;;#4/4...7mins42.2…	View workout
08/12/19	20:00.0	3,409m	2:56.0	RowErg	The above was the warm up for an intended 10000 metres but just could not face it. I felt removed from the situation. so 2min.56.0/500m…	View workout
08/09/19	6:04.8	1,500m	2:01.6	RowErg	15x100 metres; 1 min rests; 2.01.6/500m; 37 spm. A steady session!	View workout
08/09/19	43:18.4	8,000m	2:42.4	RowErg	8x1000 metres; 2 min rests; 2min42.4/500m. 22 spm Best #5...5.08.8/ 2.34.4/500m; 24spm. Pleased with sesion	View workout
08/08/19	1:08:41.4	12,000m	2:51.7	RowErg	6x2000metres; 3 minute rests; 2.51.7/500m 21spm 1) 11.57.3 ; 2)11.43.3; 3)11.2.28.1; 4)11.20.6; 5) 11.06.5; 6)11.05.8. This was…	View workout
08/07/19	32:17.9	6,000m	2:41.4	RowErg	12x500metres; 2 minute rests; 2.41.4/500metres/23 spm. Good session...no bones broken.	View workout
08/06/19	22:45.9	9,000m	2:31.7	BikeErg	3x3000; 3 mins rests; 100 av watts; #1 7.43.1; 95 watts 67 rpm #2 7.30.7; 103 watts; 68 rpm #3 7.32.1; 102 watts; 68 r…	View workout
08/05/19	1:08:26.7	12,000m	2:51.1	RowErg	2x6000 metres; 4 min rest; 2.51.1/500m; 21spm' #1 34.55.5; 2.54.6/500m....21 spm #2...33.30.9; 2.47.5'/500 21 spm<…	View workout
08/03/19	4:12.2	1,000m	2:06.1	RowErg	10x100 metres; 1 minute rests; 2.06.1/500metres; 31 spm. Felt lethargic so did not do anything crazy.. jut a hard steady pace. Best 100…	View workout
08/03/19	20:00.0	3,344m	2:59.4	RowErg	1x3344 metres; 20 mins; 2,59,4/500m; 20spm. A steady warm up row a	View workout
08/02/19	20:07.9	4,000m	2:30.9	RowErg	8x500metres; 230.9/ 500metres; 23 spm. Hard session but no strain	View workout
08/01/19	56:10.4	10,000m	2:48.5	RowErg	5x2000metres; 2 minute rests; 2.48.5/500metres; 21spm. Good session	View workout
07/31/19	29:59.4	5,000m	2:59.9	RowErg	5x1000metres; 2 min rests; 2.59.9/500m; 20 spm. Feeling tired but rather than miss a session did this at a steady 6mins/1000m pace.…	View workout
07/30/19	14:39.5	6,000m	2:26.5	BikeErg	4x1500 metres; 2 min rests...Av Watts 111' 70 rpm. Felt tired..still very warm-25 Celsius in gym.	View workout
07/29/19	27:30.9	5,000m	2:45.0	RowErg	1x5000 metres; 2.45/500m; 21 spm A good row, especially with the temperature in the high 20's Celsius.	View workout
07/27/19	1:57.3	500m	1:57.3	RowErg	5x100m; 2 min rests; 1.57.3/500m; 32 spm Not a brilliant session...felt not a little seedy. Day off tomorrow so hopefully this was a…	View workout
07/27/19	1:57.3	500m	1:57.3	RowErg	53x100m; 1 min rests 1.57.3/500m; 32 spm	View workout
07/27/19	1:56.7	5,000m	0:11.6	RowErg	5x100m; 1 minute rests; 1.56.7/500m; 37 spm	View workout
07/26/19	2:11.7	1,000m	2:11.7	BikeErg	Time Trial...153 watts; 78 rpm. Will go much faster.	View workout
07/26/19	19:44.9	8,000m	2:28.1	BikeErg	8x1000 metres, 2 mins rests...Av watts 108; 69 rpm. Good session...in gum, temp still 22+	View workout
07/25/19	4:56.8	1,000m	2:28.4	RowErg	1x1000 metres; 2.28.4/500m; 22spm Best 1000m of season...not bad rowing in 32 Celsius.	View workout
07/25/19	16:15.2	3,000m	2:42.5	RowErg	3x1000m' 2 min rests. 2.42.5/500m, 21spm. Pleased as it was 32 Celsius in the shade!	View workout
07/23/19	35:00.7	6,000m	2:55.0	RowErg	4x15 mins. Very steady ..temps in low 30s Celsius	View workout
07/22/19	45:00.0	7,503m	2:59.9	RowErg	Very hot, so gentle session	View workout

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