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Derek Farman

Log

Date Distance Time Pace Comments Action
03/24/20 10,000m 1:01:06.1 3:03.3

11.10 am session; 1x 10000 metres
3.03.3/500 metres; 21 spm; 95 bpm; 57 watts; 495 cph; 495 calories

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03/23/20 15,000m 1:31:32.9 3:03.0

3.25 pm session; 3 x 5000 metres; 2 minute rests.
3.03.0/500 metres; 20 spm; 90 pbm; 57 watts; 496 cph; 756 calories.

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03/23/20 12,000m 33:49.8 2:49.1

11.21 am session; 1 x 12000 metres;
2.49.1/1000 metres; 66 rpm; 95 bpm; 72 watts; 548 cph; 309 calories

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03/22/20 14,000m 1:26:10.8 3:04.6

3.30.0 pm session; 1 x 14000 metres
3.04.7/500 metres; 20 spm; 95 bpm;56 watts; 491 cph;
700 calories

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03/22/20 12,000m 33:44.1 2:48.6

10.54 am session;
2.48.6/1000 metres; 66 rpm; 95 bpm; 76 watts; 552 cph; 307 calories.

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03/21/20 10,000m 27:42.1 2:46.2

4.25 pm session; 10 x 1000metres; 40 sec rests
2.46.2/1000 metres; 67 rpm; 65 bpm; 76 wattts; 562 cph; 254 calories.

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03/21/20 12,000m 1:11:24.4 2:58.5

10.40 am session; 12 x 1000 metres; 40 sec rests
2.58.5/500 metres; 21 spm; 95 bpm; 62 watts; 511 cph; 601 calories

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03/20/20 10,000m 59:40:07.0 2:59:00.3

4.00 pm session; 10 x 1000 metres; 40 secs rests
2.59.0/500 metres; 21 spm; 106 bpm; 61 watts; 509 cph; 503 calories

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03/20/20 10,000m 59:10.4 2:57.5

11.33 am session; 1 x 10000 metres
2.57.5/500 metres; 21 spm; 95 bpm; 63 watts; 515 cph
506 calories

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03/19/20 11,000m 31:49.0 2:53.5

4.00 pm session; 1 x 11000 metres
2.53.5/1000 metres; 64 rpm; 94 bpm; 67 watts; 530 cph; 279 calories

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03/19/20 10,500m 1:05:15.9 3:06.4

11.00 session; 1 x 10500 metres;
3.06.04/500 metres; 22 spm; 92 bpm; 54 watts;
485 cph; 527 calories.

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03/18/20 11,000m 32:40:03.0 2:58:11.1

4.10 pm session; 1 x 11000 metres;
2.58.2/1000 metres; 64 rpm; 90 bpm; 62 watts; 512 cph; 286 calories.

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03/18/20 10,000m 1:01:34.9 3:04.7

11.00 am session; 1 x 10000 metres;
3.04.7/500 metres; 22 spm; 92 bpm; 56 watts; 492 cph; 502 cph; 502 cals. Pace Boat 3.03.0

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03/17/20 10,000m 1:02:18.2 3:06.9

3.57 pm session; 1 x 10000 metres
3.06.9/500 metres; 21 spm; 94 bpm; 54 watts; 485 cph
501 calories. (pacer set at 3.03.0/500 me…

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03/17/20 10,000m 28:41.4 2:52.1

11.47 session; 1 x 10000 metres;
2.52.1/1000 metres; 65 rpm; 92 bpm; 69 watts; 536 sph; 255 calories.

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03/16/20 10,000m 1:03:21.9 3:10.0

4.00 pm session; 1 x 10000 metres;
3.10.0/500 metres; 21 spm; 104 bpm; 51 watts; 425 cph; 501 calories.

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03/16/20 10,000m 28:48.1 2:52.8

11.45am session; 1 x10000 metres
2.51.1/500 metres; 65 rpm; 69 watts; 536 cph; 255 calories.

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03/15/20 10,000m 1:04:06.4 3:12.3

3.47 pm session; 1 x 10,000 metres;
3.12.3/500metres; 21 spm; 92 bpm; 49 watts; 469 cph; 501 calories.

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03/15/20 10,000m 29:36.4 2:57.6

11.47 am session; 1 x 5000 metres
2.57.6/1000 metres; 64 rpm; 93 bpm; 62 watts; 514cph; 254 calories

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03/13/20 10,000m 1:02:13.9 3:06.6

3.47 pm session; 1 x 10000 metres;
3.06.6/500 metres; 22 spm; 95 bpm; 54 watts; 495 cph; 501 calories.

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