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Derek Farman

Log

Date Workout Score Ave Comments Action
07/01/19 34:06.4 6,000m 2:50.5

Row 2...1x6000m...2.50.5/500m; 21 spm
5 mins after Row 1. Pleased with row
..two good intervals.

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07/01/19 35:49.0 6,000m 2:59.0

Row 1...1x6000m; 2.59/500m; 21 spm
Good steady row, followed 5 mins later by Row 2...

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06/27/19 40:00.0 7,705m 2:35.7

4x10 mins; 2 minds rests

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06/26/19 30:00.0 5,500m 2:43.6

3x5 mins; 90 secs rest.

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06/25/19 20:02.8 4,000m 2:30.3 View workout
06/23/19 20:02.8 4,000m 2:30.3

8x500m; 2 min rests; 2.43/500metres; 112 kcals

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06/21/19 2:04:24.6 21,097m 2:56.9

Very pleased. 2.56.9/500m; 21 spm. Aimed to break 2 hours and would have done had I rowed a 15 minute warm up first. First Half Marat…

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06/19/19 29:52.5 5,000m 2:59.2

5x1000m; 2 min rests; 2.59.2/500m; 21 spm. Deliberately easy session in preparation for Friday's individual "Solstice Challen…

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06/18/19 15:48.1 6,000m 1:19.0

4x1500metres; 2 min rests; 89 watts; 69 rpm. Felt tired so made this an easy session.

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06/17/19 23:00.0 4,000m 2:52.5

Too warm for anything heroic!...2.52.2/500m; 21 spm

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06/15/19 0:20.9 100m 1:44.5

Best 100m of season...1.44.5/500m;46spm

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06/14/19 24:26.6 10,000m 2:26.6

10x1000 metres; 2 min rests; 111 watts; 73rpm. Good session. Best 1000910/10) =2m14.64 144 watts'81 rpm

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06/13/19 1:11:09.2 12,000m 2:57.8

6x2000 metres; 2 min rests. 2.57..8/500m; 22 spm. Good steady distance row. Handled it easily so will attempt Solstice Challenge next…

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06/12/19 32:07.7 6,000m 2:40.6

12x500m, 2 min rest. 2.40.6/500m; 25 spm
A good session. #8 at 2.24.6 was only 1.5 secs slower than season's best done in a tim…

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06/11/19 33:04.4 6,000m 2:45.3

2x6000 metres; 3 mins rest.; 2.45.3/500m;
22spm. A decent row. I did not push it as I was still feeling a trifle tired from yesterd…

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06/11/19 7:57.7 3,000m 2:39.2

Very much a warm up ride...87 watts; 67rpm

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06/10/19 45:00.0 17,234m 2:36.6

Pleased with this session. 91 watts; 68 rpm. Next time I will plan the schedule much better. Next target, 18 mins

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06/09/19 0:21.5 100m 1:47.5

Time Trial. 1.47.5/500m; 42spm
Hard and fast. I will go better, aiming at 20 secs

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06/09/19 3:57.6 1,000m 1:58.8

10x100m; 1 min rowed 'rests' 1.58.8/500m; 33 spm. Hard graft.

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06/09/19 17:38.6 3,000m 2:56.4

Warm up. 1x3000m; 1.56.4/500 metres; 22 spm

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06/07/19 2:22.6 500m 2:22.6

Time Trial. Pleased but am sure I can go much faster.

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06/07/19 22:02.3 4,000m 2:45.2

8x500m; 2.45.2/500m; 23spm. Pleased with session after two recent strike outs

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06/06/19 37:35.1 6,178m 3:02.5

Every intention of rowing 10,000 metres but struck down with chronic heart burn. Nothing that Omiprozole cant cure. 3,02.5/500m.spm 21<…

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06/05/19 30:00.0 11,624m 2:34.8

1x30 mins through The Ardennes (via video alas).94 watts; 71 rpm.
Good and enjoyable ride.

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06/04/19 35:45.9 6,000m 2:58.8

A much easier session than yesterday...4x1500m' 2 min irests, 2.58.8/500m; 20 spm

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