Cameron Dougal

Log

Date Distance Time Pace Comments Action
01/27/20 11,791m 1:14:00.0 3:08.2

pyramid workout (includes rest)

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01/26/20 28,623m 1:00:00.0 2:05.7 View workout
01/23/20 14,000m 59:18.1 2:07.0 View workout
01/23/20 895m 4:00.0 2:14.0 View workout
01/22/20 2,000m 7:09.0 1:47.2 View workout
01/22/20 951m 4:00.0 2:06.1 View workout
01/22/20 4,749m 20:00.0 2:06.3 View workout
01/22/20 976m 4:00.0 2:02.9 View workout
01/21/20 2,000m 6:45.1 1:41.2 View workout
01/21/20 1,725m 7:00.0 2:01.7 View workout
01/21/20 3,539m 15:00.0 2:07.1 View workout
01/21/20 948m 4:00.0 2:06.5 View workout
01/21/20 996m 4:00.0 2:00.4 View workout
01/21/20 5,877m 25:00.0 2:07.6 View workout
01/20/20 5,500m 9:35.9 1:44.7

part of sprint workout

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01/20/20 2,750m 9:36.4 1:44.8

part of sprint workout

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01/20/20 964m 4:01.7 2:05.3 View workout
01/19/20 1,227m 5:00.0 2:02.2 View workout
01/19/20 3,499m 7:00.0 2:00.0 View workout
01/19/20 5,498m 10:00.0 1:49.1

part of 3 x 10' workout (rest included)

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