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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Cameron Dougal

Log

Date Distance Time Pace Comments Action
01/13/20 550m 1:44.2 1:34.7 View workout
01/13/20 1,141m 4:59.5 2:11.2 View workout
01/13/20 4,000m 16:53.6 2:06.7 View workout
01/13/20 970m 4:00.0 2:03.7 View workout
01/10/20 10,000m 42:32.6 2:07.6 View workout
01/10/20 876m 4:00.0 2:16.9 View workout
01/10/20 917m 4:00.0 2:10.8 View workout
01/09/20 6,935m 30:00.0 2:09.7 View workout
01/09/20 3,099m 11:00.5 1:46.5 View workout
01/09/20 533m 2:19.1 2:10.4 View workout
01/08/20 7,773m 28:00.0 1:48.0 View workout
01/08/20 1,453m 6:00.5 2:04.0 View workout
01/08/20 986m 4:00.0 2:01.7 View workout
01/07/20 2,001m 7:56.5 1:59.0 View workout
01/07/20 1,214m 5:00.0 2:03.5 View workout
01/07/20 870m 4:00.0 2:17.9 View workout
01/07/20 964m 4:00.0 2:04.4 View workout
01/07/20 888m 4:00.0 2:15.1 View workout
01/07/20 4,901m 24:00.0 2:26.9

6 x 2:30 workout (includes rest)

 View workout
01/06/20 1,665m 7:00.0 2:06.1 View workout