Courtney Moser
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/23/19 |
3,069m |
21:39.2 |
3:31.6 |
SkiErg |
|
View workout
|
12/23/19 |
1,619m |
10:11.5 |
3:08.8 |
RowErg |
Hwt |
View workout
|
12/22/19 |
4,500m |
35:14.6 |
3:54.9 |
RowErg |
Hwt |
View workout
|
12/22/19 |
2,009m |
12:49.6 |
3:11.5 |
RowErg |
Hwt |
View workout
|
12/22/19 |
3,011m |
19:42.0 |
3:16.2 |
RowErg |
Hwt |
View workout
|
12/19/19 |
2,000m |
12:14.0 |
3:03.5 |
RowErg |
Hwt |
View workout
|
12/19/19 |
2,139m |
14:34.9 |
3:24.5 |
RowErg |
Hwt |
View workout
|
12/17/19 |
2,000m |
10:22.3 |
2:35.5 |
RowErg |
Hwt |
View workout
|
12/17/19 |
2,000m |
9:27.0 |
2:21.7 |
RowErg |
Hwt |
View workout
|
12/17/19 |
2,000m |
11:27.0 |
2:51.7 |
RowErg |
Hwt |
View workout
|
12/16/19 |
1,000m |
4:50.2 |
2:25.1 |
RowErg |
Hwt |
View workout
|
12/16/19 |
1,049m |
5:45.2 |
2:44.5 |
RowErg |
Hwt |
View workout
|
12/15/19 |
2,281m |
15:01.6 |
3:17.6 |
RowErg |
Hwt |
View workout
|
12/15/19 |
577m |
3:42.2 |
3:12.5 |
RowErg |
Hwt |
View workout
|
12/13/19 |
2,847m |
18:23.8 |
3:13.8 |
RowErg |
Hwt |
View workout
|
12/12/19 |
279m |
1:40.7 |
3:00.4 |
SkiErg |
|
View workout
|
12/12/19 |
1,700m |
9:49.8 |
2:53.4 |
RowErg |
Hwt |
View workout
|
12/12/19 |
2,500m |
13:21.9 |
2:40.3 |
RowErg |
Hwt |
View workout
|
12/12/19 |
1,473m |
11:08.9 |
3:47.0 |
SkiErg |
|
View workout
|
12/11/19 |
2,000m |
10:24.4 |
2:36.1 |
RowErg |
Hwt |
View workout
|