Courtney Moser
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/02/19 |
1,000m |
5:03.1 |
2:31.5 |
RowErg |
Hwt |
View workout
|
12/02/19 |
1,000m |
5:52.1 |
2:56.0 |
SkiErg |
|
View workout
|
12/01/19 |
4,500m |
27:04.7 |
3:00.5 |
RowErg |
Hwt |
View workout
|
11/30/19 |
5,115m |
29:38.4 |
2:53.8 |
RowErg |
Hwt |
View workout
|
11/29/19 |
3,539m |
18:00.0 |
2:32.5 |
RowErg |
Hwt |
View workout
|
11/28/19 |
4,000m |
21:26.3 |
2:40.7 |
RowErg |
Hwt |
View workout
|
11/15/19 |
1,721m |
9:00.0 |
2:36.8 |
SkiErg |
|
View workout
|
11/04/19 |
2,278m |
12:06.2 |
2:39.3 |
RowErg |
Hwt |
View workout
|
10/22/19 |
285m |
2:05.8 |
3:40.7 |
SkiErg |
|
View workout
|
07/18/19 |
723m |
5:07.5 |
3:32.6 |
SkiErg |
|
View workout
|
07/11/19 |
500m |
4:16.2 |
4:16.2 |
SkiErg |
|
View workout
|
06/04/19 |
2,000m |
8:51.0 |
2:12.7 |
RowErg |
Hwt |
View workout
|
06/04/19 |
1,012m |
6:05.5 |
3:00.5 |
RowErg |
Hwt |
View workout
|
12/09/18 |
9,597m |
|
|
RowErg |
Hwt |
View workout
|
12/08/18 |
2,000m |
|
|
RowErg |
Hwt |
View workout
|
12/07/18 |
2,100m |
|
|
RowErg |
Hwt |
View workout
|
12/05/18 |
3,515m |
|
|
RowErg |
Hwt |
View workout
|
12/03/18 |
5,230m |
|
|
RowErg |
Hwt |
View workout
|
12/02/18 |
2,000m |
|
|
RowErg |
Hwt |
View workout
|
12/01/18 |
900m |
|
|
RowErg |
Hwt |
View workout
|