Courtney Moser
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/11/19 |
2,000m |
10:50.9 |
2:42.7 |
RowErg |
Hwt |
View workout
|
12/11/19 |
1,134m |
9:36.5 |
4:14.1 |
SkiErg |
|
View workout
|
12/10/19 |
1,200m |
6:47.9 |
2:49.9 |
RowErg |
Hwt |
View workout
|
12/10/19 |
327m |
1:40.0 |
2:32.9 |
SkiErg |
|
View workout
|
12/10/19 |
1,003m |
4:58.4 |
2:28.7 |
RowErg |
Hwt |
View workout
|
12/09/19 |
800m |
4:04.3 |
2:32.6 |
RowErg |
Hwt |
View workout
|
12/09/19 |
900m |
4:40.0 |
2:35.5 |
SkiErg |
|
View workout
|
12/09/19 |
2,000m |
9:49.1 |
2:27.2 |
RowErg |
Hwt |
View workout
|
12/09/19 |
1,000m |
5:16.6 |
2:38.3 |
SkiErg |
|
View workout
|
12/07/19 |
4,000m |
22:23.0 |
2:47.8 |
RowErg |
Hwt |
View workout
|
12/05/19 |
1,500m |
8:12.0 |
2:44.0 |
RowErg |
Hwt |
View workout
|
12/05/19 |
570m |
3:10.5 |
2:47.1 |
RowErg |
Hwt |
View workout
|
12/05/19 |
1,807m |
9:46.3 |
2:42.2 |
RowErg |
Hwt |
View workout
|
12/05/19 |
1,500m |
7:57.5 |
2:39.1 |
SkiErg |
|
View workout
|
12/04/19 |
2,143m |
2:30:00.0 |
34:59.8 |
RowErg |
Hwt |
View workout
|
12/03/19 |
1,046m |
5:37.4 |
2:41.2 |
RowErg |
Hwt |
View workout
|
12/02/19 |
500m |
2:10.5 |
2:10.5 |
RowErg |
Hwt |
View workout
|
12/02/19 |
500m |
2:35.9 |
2:35.9 |
SkiErg |
|
View workout
|
12/02/19 |
750m |
3:36.1 |
2:24.0 |
RowErg |
Hwt |
View workout
|
12/02/19 |
750m |
4:06.1 |
2:44.0 |
SkiErg |
|
View workout
|