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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Courtney Moser

Log

Date Distance Time Pace Comments Action
08/21/18 387m 1:57.0 2:31.1 View workout
08/21/18 1,108m View workout
08/21/18 1,585m 10:00.0 3:09.2 View workout
08/20/18 1,048m 5:41.0 2:42.6 View workout
08/20/18 2,205m 11:45.0 2:39.8 View workout
08/20/18 123m View workout
08/20/18 1,025m 5:03.0 2:27.8 View workout
08/20/18 1,972m 10:00.0 2:32.1 View workout
08/20/18 4,500m 23:07.4 2:34.1 View workout
08/19/18 2,624m 22:43.4 4:19.7 View workout
08/19/18 2,219m 22:10.7 4:59.8 View workout
08/19/18 207m 1:11.1 2:51.7 View workout
08/18/18 2,000m View workout
08/18/18 2,502m View workout
08/15/18 2,000m 12:01.6 3:00.4 View workout
08/15/18 1,500m 7:47.6 2:35.8 View workout
08/15/18 502m 2:55.4 2:54.7 View workout
08/15/18 507m 2:42.1 2:39.8 View workout
08/15/18 506m 2:31.6 2:29.8 View workout
08/14/18 750m

CrossFit warm up

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