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Log

Date Distance Time Pace Comments Action
12/14/17 1,004m 4:53.8 2:26.3 View workout
12/14/17 2,008m 9:42.9 2:25.1 View workout
12/12/17 3,063m 15:06.7 2:28.0 View workout
12/10/17 800m 4:03.5 2:32.1 View workout
12/10/17 1,010m 4:57.2 2:27.1 View workout
12/10/17 1,008m 5:08.5 2:33.0 View workout
12/10/17 1,008m 4:51.4 2:24.5 View workout
12/07/17 1,008m 4:55.0 2:26.3 View workout
12/06/17 538m 2:34.6 2:23.6 View workout
12/05/17 1,050m 2:30.0 1:11.4

5 x 30 sec best effort with 30 sec rest. 59 cal.

 View workout
12/04/17 2,013m 9:11.0 2:16.8 View workout
12/02/17 1,543m 7:23.4 2:23.6 View workout
12/02/17 1,480m

Broken- 83 cals throughout CrossFit WOD

View workout
12/02/17 1,511m 7:41.0 2:32.5 View workout
11/30/17 3,510m 18:57.1 2:41.9 View workout
11/29/17 1,181m 6:00.0 2:32.4 View workout
11/28/17 4,009m 23:08.9 2:53.2 View workout
11/27/17 1,155m 5:07.2 2:12.9 View workout
11/27/17 1,008m 5:25.9 2:41.6 View workout
11/26/17 6,237m 30:00.0 2:24.3 View workout