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Log

Date Workout Score Ave Comments Action
12/07/17 4:55.0 1,008m 2:26.3 View workout
12/06/17 2:34.6 538m 2:23.6 View workout
12/05/17 2:30.0 1,050m 1:11.4

5 x 30 sec best effort with 30 sec rest. 59 cal.

 View workout
12/04/17 9:11.0 2,013m 2:16.8 View workout
12/02/17 7:23 1,543m 2:23.6 View workout
12/02/17 1480m

Broken- 83 cals throughout CrossFit WOD

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12/02/17 7:41.0 1,511m 2:32.5 View workout
11/30/17 18:57 3,510m 2:41.9 View workout
11/29/17 1x6:00/4:00r 1,181m 2:32.4 View workout
11/28/17 23:08 4,009m 2:53.2 View workout
11/27/17 5:07 1,155m 2:12.9 View workout
11/27/17 5:25 1,008m 2:41.6 View workout
11/26/17 3x10:00/4:00r 6,237m 2:24.3 View workout
11/25/17 9:31 2,015m 2:21.8 View workout
11/25/17 7:31 1,510m 2:29.4 View workout
11/25/17 1:17 251m 2:34.1 View workout
11/25/17 20:07 20:07.5 2:30.9 View workout
11/24/17 3300m

In times- did in pieces before and after CrossFit

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11/16/17 6:00.0 1,087m 2:45.5

Two 3-min segments with 1 min rest between

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11/14/17 5x500m/2:00r 14:42.3 2:56.4 View workout
11/13/17 12:00.0 1,949m 3:04.7

Two 6 min pieces with 1 min rest between

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11/12/17 1000m View workout
11/09/17 20:52.3 5,000m 2:05.2 View workout
11/06/17 10:38 2,329m 2:17.0 View workout
11/05/17 14:53.6 3,500m 2:07.6

7x500 with 2 min rest between each

 View workout