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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Courtney Moser

Log

Date Distance Time Pace Comments Action
11/16/17 1,087m 6:00.0 2:45.5

Two 3-min segments with 1 min rest between

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11/14/17 2,500m 14:42.3 2:56.4 View workout
11/13/17 1,949m 12:00.0 3:04.7

Two 6 min pieces with 1 min rest between

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11/12/17 1,000m View workout
11/09/17 5,000m 20:52.3 2:05.2 View workout
11/06/17 2,329m 10:38.6 2:17.0 View workout
11/05/17 3,500m 14:53.6 2:07.6

7x500 with 2 min rest between each

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11/04/17 3,000m

Rowing on the River

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11/03/17 1,375m

warm up sets... 2x500 and 3x125

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11/03/17 1,000m 3:49.0 1:54.5 View workout
10/22/17 10,007m 49:55.0 2:29.6 View workout
10/12/17 1,000m 4:15.0 2:07.5 View workout
05/22/17 1,000m 3:52.0 1:56.0 View workout
05/11/17 5,000m 21:37.0 2:09.7 View workout
01/05/17 2,000m 8:36.0 2:09.0 View workout