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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Courtney Moser

Log

Date Distance Time Pace Comments Action
12/02/17 1,511m 7:41.0 2:32.5 View workout
11/30/17 3,510m 18:57.1 2:41.9 View workout
11/29/17 1,181m 6:00.0 2:32.4 View workout
11/28/17 4,009m 23:08.9 2:53.2 View workout
11/27/17 1,155m 5:07.2 2:12.9 View workout
11/27/17 1,008m 5:25.9 2:41.6 View workout
11/26/17 6,237m 30:00.0 2:24.3 View workout
11/25/17 2,015m 9:31.6 2:21.8 View workout
11/25/17 1,510m 7:31.3 2:29.4 View workout
11/25/17 251m 1:17.4 2:34.1 View workout
11/25/17 4,000m 20:07.5 2:30.9 View workout
11/24/17 3,300m

In times- did in pieces before and after CrossFit

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11/16/17 1,087m 6:00.0 2:45.5

Two 3-min segments with 1 min rest between

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11/14/17 2,500m 14:42.3 2:56.4 View workout
11/13/17 1,949m 12:00.0 3:04.7

Two 6 min pieces with 1 min rest between

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11/12/17 1,000m View workout
11/09/17 5,000m 20:52.3 2:05.2 View workout
11/06/17 2,329m 10:38.6 2:17.0 View workout
11/05/17 3,500m 14:53.6 2:07.6

7x500 with 2 min rest between each

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11/04/17 3,000m

Rowing on the River

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