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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Courtney Moser

Log

Date Distance Time Pace Comments Action
12/10/17 1,008m 5:08.5 2:33.0 View workout
12/10/17 1,008m 4:51.4 2:24.5 View workout
12/07/17 1,008m 4:55.0 2:26.3 View workout
12/06/17 538m 2:34.6 2:23.6 View workout
12/05/17 1,050m 2:30.0 1:11.4

5 x 30 sec best effort with 30 sec rest. 59 cal.

 View workout
12/04/17 2,013m 9:11.0 2:16.8 View workout
12/02/17 1,543m 7:23.4 2:23.6 View workout
12/02/17 1,480m

Broken- 83 cals throughout CrossFit WOD

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12/02/17 1,511m 7:41.0 2:32.5 View workout
11/30/17 3,510m 18:57.1 2:41.9 View workout
11/29/17 1,181m 6:00.0 2:32.4 View workout
11/28/17 4,009m 23:08.9 2:53.2 View workout
11/27/17 1,155m 5:07.2 2:12.9 View workout
11/27/17 1,008m 5:25.9 2:41.6 View workout
11/26/17 6,237m 30:00.0 2:24.3 View workout
11/25/17 2,015m 9:31.6 2:21.8 View workout
11/25/17 1,510m 7:31.3 2:29.4 View workout
11/25/17 251m 1:17.4 2:34.1 View workout
11/25/17 4,000m 20:07.5 2:30.9 View workout
11/24/17 3,300m

In times- did in pieces before and after CrossFit

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