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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
11/25/17 2,015m 9:31.6 2:21.8 View workout
11/25/17 1,510m 7:31.3 2:29.4 View workout
11/25/17 251m 1:17.4 2:34.1 View workout
11/25/17 4,000m 20:07.5 2:30.9 View workout
11/24/17 3,300m

In times- did in pieces before and after CrossFit

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11/16/17 1,087m 6:00.0 2:45.5

Two 3-min segments with 1 min rest between

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11/14/17 2,500m 14:42.3 2:56.4 View workout
11/13/17 1,949m 12:00.0 3:04.7

Two 6 min pieces with 1 min rest between

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11/12/17 1,000m View workout
11/09/17 5,000m 20:52.3 2:05.2 View workout
11/06/17 2,329m 10:38.6 2:17.0 View workout
11/05/17 3,500m 14:53.6 2:07.6

7x500 with 2 min rest between each

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11/04/17 3,000m

Rowing on the River

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11/03/17 1,375m

warm up sets... 2x500 and 3x125

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11/03/17 1,000m 3:49.0 1:54.5 View workout
10/22/17 10,007m 49:55.0 2:29.6 View workout
10/12/17 1,000m 4:15.0 2:07.5 View workout
05/22/17 1,000m 3:52.0 1:56.0 View workout
05/11/17 5,000m 21:37.0 2:09.7 View workout
01/05/17 2,000m 8:36.0 2:09.0 View workout