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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
12/21/17 507m 2:48.9 2:46.5 View workout
12/21/17 2,400m

During and after CrossFit (broken)

 View workout
12/20/17 560m 3:16.7 2:55.6 View workout
12/20/17 1,527m 16:16.7 5:19.8 View workout
12/20/17 892m View workout
12/20/17 858m 8:58.2 5:13.6 View workout
12/20/17 1,392m View workout
12/19/17 896m 6:07.4 3:25.0 View workout
12/19/17 1,100m

WOD warmup

View workout
12/19/17 2,000m 8:31.7 2:07.9 View workout
12/19/17 2,000m 11:55.2 2:58.8 View workout
12/18/17 3,000m 19:10.9 3:11.8 View workout
12/18/17 500m 2:05.1 2:05.1 View workout
12/18/17 2,000m 9:51.3 2:27.8 View workout
12/18/17 3,127m View workout
12/18/17 2,024m 10:00.0 2:28.2 View workout
12/17/17 588m 2:35.8 2:12.4 View workout
12/17/17 2,002m 11:08.5 2:46.9 View workout
12/15/17 1,007m 5:09.7 2:33.7 View workout
12/14/17 1,506m 7:26.5 2:28.2 View workout