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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Courtney Moser

Log

Date Distance Time Pace Comments Action
12/23/20 3,000m

Partner workout so estimated distance low. 10 sets of 20 cal (6 on SkiErg, 4 on rower)

 View workout
12/22/20 236m 1:11.9 2:32.3 View workout
12/22/20 471m 2:19.4 2:27.9 View workout
12/22/20 8,645m 50:53.2 2:56.5 View workout
12/22/20 215m 1:40.1 3:52.7 View workout
12/21/20 8,000m 46:04.3 2:52.7 View workout
12/21/20 8,084m 51:55.2 3:12.6 View workout
12/21/20 356m 1:56.0 2:42.9 View workout
12/20/20 1,370m 7:00.0 2:33.2 View workout
12/20/20 5,220m 30:00.0 2:52.4 View workout
12/20/20 5,743m 32:00.0 2:47.1 View workout
12/19/20 2,531m 15:00.0 2:57.7 View workout
12/19/20 8,000m 55:38.6 3:28.6 View workout
12/18/20 1,000m 5:25.5 2:42.7 View workout
12/18/20 4,000m 19:49.8 2:28.7 View workout
12/18/20 3,489m 18:00.0 2:34.7 View workout
12/18/20 1,707m 8:00.0 2:20.5 View workout
12/16/20 1,022m 4:59.4 2:26.4 View workout
12/16/20 1,013m 5:27.5 2:41.6 View workout
12/15/20 1,870m 10:00.0 2:40.4 View workout