Per Helge Fjørtoft
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/11/20 |
5,000m |
19:05.2 |
1:54.5 |
RowErg |
Hwt |
View workout
|
02/08/20 |
5,000m |
20:31.1 |
2:03.1 |
SkiErg |
|
View workout
|
02/08/20 |
5,000m |
19:51.1 |
1:59.1 |
RowErg |
Hwt |
View workout
|
02/06/20 |
7,514m |
30:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
01/23/20 |
5,000m |
17:55.1 |
1:47.5 |
RowErg |
Hwt |
View workout
|
01/15/20 |
6,000m |
21:52.5 |
1:49.3 |
RowErg |
Hwt |
View workout
|
01/11/20 |
5,000m |
18:18.1 |
1:49.8 |
RowErg |
Hwt |
View workout
|
01/10/20 |
7,000m |
28:10.1 |
2:00.7 |
SkiErg |
|
View workout
|
01/08/20 |
6,000m |
22:50.0 |
1:54.1 |
RowErg |
Hwt |
View workout
|
01/07/20 |
10,000m |
37:51.3 |
1:53.5 |
RowErg |
Hwt |
View workout
|
01/05/20 |
7,521m |
30:00.0 |
1:59.6 |
SkiErg |
|
View workout
|
12/31/19 |
7,859m |
30:00.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
12/27/19 |
10,000m |
39:04.5 |
1:57.2 |
RowErg |
Hwt |
View workout
|
12/25/19 |
10,000m |
38:36.5 |
1:55.8 |
SkiErg |
|
View workout
|
12/23/19 |
4,000m |
15:30.9 |
1:56.3 |
RowErg |
Hwt |
View workout
|
12/15/19 |
8,076m |
30:00.0 |
1:51.4 |
RowErg |
Hwt |
View workout
|
12/13/19 |
8,000m |
30:26.2 |
1:54.1 |
RowErg |
Hwt |
View workout
|
12/10/19 |
8,000m |
30:04.1 |
1:52.7 |
RowErg |
Hwt |
View workout
|
12/08/19 |
8,020m |
30:00.0 |
1:52.2 |
RowErg |
Hwt |
View workout
|
12/06/19 |
5,000m |
19:59.9 |
1:59.9 |
SkiErg |
|
View workout
|