Concept2 Logbook | Log for Per Helge Fjørtoft

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Per Helge Fjørtoft

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/04/18	32:59.9	9,000m	1:49.9	RowErg	3x3000 meters (2)	View workout
01/02/18	23:07.0	6,000m	1:55.5	SkiErg	6 x 1000 meters (rest 2 min). Avg/500: 1.55.5 min	View workout
01/02/18	6:50.0	2,000m	1:42.5	RowErg	Warm up before ski ergo.	View workout
12/30/17	17:57.0	5,000m	1:47.7	RowErg	Ok Session after 7 days of christmas and illness.	View workout
12/19/17	4500m			RowErg	1000 meter slow 10 x 250 meter hard (1) 1000 meter slow Each interval under 45 sec.	View workout
12/17/17	26:58.0	6,000m	2:14.8	SkiErg	Slow, steady work. Recovery.	View workout
12/16/17	21:45.0	6,000m	1:48.7	RowErg	2 x 3000m (rest 3)	View workout
12/14/17	17:46.0	5,000m	1:46.6	RowErg		View workout
12/07/17	13:45.0	3,500m	1:57.8	RowErg		View workout
12/03/17	30:00.0	7,000m	2:08.5	SkiErg		View workout
11/30/17	21:35.0	6,000m	1:47.9	RowErg	85-90 % effort	View workout
11/29/17	22:30.0	5,000m	2:15.0	SkiErg	Easy cardio after strength training	View workout
11/27/17	19:23.0	5,000m	1:56.3	RowErg	Easy steady work	View workout
11/19/17	23:18.0	5,000m	2:19.8	SkiErg	Light cardio, stiff back today.	View workout
11/13/17	23:49.0	5,000m	2:22.9	SkiErg	Light work after strength training.	View workout
11/09/17	18:45.5	5,000m	1:52.5	RowErg	Slow and easy day.. Felt good!	View workout
11/08/17	22:56.0	5,000m	2:17.6	SkiErg	Easy cardio after strength training.	View workout
11/06/17	17:33.0	5,000m	1:45.3	RowErg	Drag 115.	View workout
10/02/17	6:25.1	2,000m	1:36.2	RowErg	Personal best	View workout
09/15/17	7:20.3	2,000m	1:50.0	SkiErg	Personal best	View workout
07/15/17	18:45.5	5,000m	1:52.5	SkiErg	Personal best	View workout
12/09/16	17:12.2	5,000m	1:43.2	RowErg	Personal best	View workout

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