Per Helge Fjørtoft

Log

Date Workout Score Ave Comments Action
03/24/18 35:00.0 8,000m 2:11.2 View workout
03/18/18 15:10.0 4,000m 1:53.7 View workout
03/18/18 4:02.0 1,000m 2:01.0 View workout
03/17/18 20:35.0 5,000m 2:03.5 View workout
03/15/18 23:30.0 6,000m 1:57.5 View workout
03/13/18 19:20.0 5,000m 1:56.0 View workout
03/10/18 3:53.5 1,000m 1:56.7

Warm up before rowing

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03/10/18 17:51.7 5,000m 1:47.1

Back from 10 days og lazyness...

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03/01/18 17:53.7 5,000m 1:47.3 View workout
02/21/18 18:04.0 5,000m 1:48.4 View workout
02/17/18 18:07.0 5,000m 1:48.7 View workout
02/13/18 21:25.5 5,000m 2:08.5 View workout
02/10/18 18:18.5 5,000m 1:49.8

20 s/m

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02/08/18 19:56.9 5,000m 1:59.6 View workout
02/06/18 17:22.7 5,000m 1:44.2 View workout
02/03/18 21:55.7 6,000m 1:49.6 View workout
01/27/18 17:36.8 5,000m 1:45.6 View workout
01/23/18 21:08.8 6,000m 1:45.7 View workout
01/22/18 21:57.0 5,000m 2:11.7 View workout
01/20/18 18:09.0 5,000m 1:48.9

Moderate steady work

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01/19/18 19:55.4 5,000m 1:59.5

Moderate steady work

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01/14/18 7:55.0 2,000m 1:58.7

Slow work. Stiff neck today.

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01/13/18 8:35.0 2,000m 2:08.7

For warm up before rowing.

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01/13/18 17:57.0 5,000m 1:47.7

85% maybe.. Felt quite good!!

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01/07/18 11:25.0 3,500m 1:37.8

1000 + 10x250 meter

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