Per Helge Fjørtoft
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/02/19 |
6,000m |
22:53.8 |
1:54.4 |
RowErg |
Hwt |
View workout
|
05/30/19 |
5,000m |
19:23.5 |
1:56.3 |
RowErg |
Hwt |
View workout
|
05/14/19 |
8,241m |
30:00.0 |
1:49.2 |
RowErg |
Hwt |
View workout
|
05/07/19 |
6,000m |
21:48.9 |
1:49.0 |
RowErg |
Hwt |
View workout
|
05/03/19 |
8,011m |
30:00.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|
04/30/19 |
8,000m |
31:21.5 |
1:57.5 |
RowErg |
Hwt |
View workout
|
04/26/19 |
5,000m |
18:22.5 |
1:50.2 |
RowErg |
Hwt |
View workout
|
04/22/19 |
5,000m |
19:12.7 |
1:55.2 |
RowErg |
Hwt |
View workout
|
04/08/19 |
8,311m |
30:00.0 |
1:48.2 |
RowErg |
Hwt |
View workout
|
04/06/19 |
5,000m |
19:25.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
04/04/19 |
8,000m |
29:07.0 |
1:49.1 |
RowErg |
Hwt |
View workout
|
03/30/19 |
3,936m |
15:00.0 |
1:54.3 |
RowErg |
Hwt |
View workout
|
03/30/19 |
3,748m |
15:00.0 |
2:00.0 |
SkiErg |
|
View workout
|
03/28/19 |
3,000m |
11:01.3 |
1:50.2 |
RowErg |
Hwt |
View workout
|
03/28/19 |
7,000m |
28:07.3 |
2:00.5 |
SkiErg |
|
View workout
|
03/27/19 |
6,000m |
23:51.1 |
1:59.2 |
RowErg |
Hwt |
View workout
|
03/24/19 |
8,000m |
30:17.4 |
1:53.5 |
RowErg |
Hwt |
View workout
|
03/19/19 |
10,000m |
39:01.1 |
1:57.0 |
RowErg |
Hwt |
View workout
|
03/15/19 |
4,500m |
17:36.4 |
1:57.3 |
SkiErg |
|
View workout
|
03/15/19 |
4,000m |
14:44.2 |
1:50.5 |
RowErg |
Hwt |
View workout
|