Per Helge Fjørtoft
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/15/19 |
7,000m |
27:05.1 |
1:56.0 |
RowErg |
Hwt |
View workout
|
01/13/19 |
4,000m |
15:12.0 |
1:54.0 |
RowErg |
Hwt |
View workout
|
01/09/19 |
8,000m |
29:25.6 |
1:50.3 |
RowErg |
Hwt |
View workout
|
01/05/19 |
5,000m |
20:03.0 |
2:00.3 |
SkiErg |
|
View workout
|
01/05/19 |
5,000m |
18:22.0 |
1:50.2 |
RowErg |
Hwt |
View workout
|
12/30/18 |
6,000m |
23:12.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
12/29/18 |
8,000m |
29:29.4 |
1:50.5 |
RowErg |
Hwt |
View workout
|
12/18/18 |
6,000m |
22:02.7 |
1:50.2 |
RowErg |
Hwt |
View workout
|
12/15/18 |
5,000m |
18:13.5 |
1:49.3 |
RowErg |
Hwt |
View workout
|
12/10/18 |
7,909m |
30:00.0 |
1:53.7 |
RowErg |
Hwt |
View workout
|
12/05/18 |
5,000m |
17:47.5 |
1:46.7 |
RowErg |
Hwt |
View workout
|
11/26/18 |
6,000m |
23:25.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
11/24/18 |
8,047m |
30:00.0 |
1:51.8 |
RowErg |
Hwt |
View workout
|
11/19/18 |
8,439m |
30:00.0 |
1:46.6 |
RowErg |
Hwt |
View workout
|
11/17/18 |
5,000m |
18:11.2 |
1:49.1 |
RowErg |
Hwt |
View workout
|
11/15/18 |
5,000m |
19:06.1 |
1:54.6 |
RowErg |
Hwt |
View workout
|
11/13/18 |
5,000m |
19:54.4 |
1:59.4 |
RowErg |
Hwt |
View workout
|
11/12/18 |
5,000m |
17:24.1 |
1:44.4 |
RowErg |
Hwt |
View workout
|
11/08/18 |
9,000m |
34:24.4 |
1:54.6 |
RowErg |
Hwt |
View workout
|
11/03/18 |
8,000m |
31:45.5 |
1:59.0 |
RowErg |
Hwt |
View workout
|