Per Helge Fjørtoft
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/11/19 |
4,400m |
16:00.0 |
1:49.0 |
SkiErg |
|
View workout
|
09/08/19 |
6,500m |
24:30.2 |
1:53.0 |
RowErg |
Hwt |
View workout
|
09/05/19 |
8,000m |
30:21.1 |
1:53.8 |
RowErg |
Hwt |
View workout
|
08/30/19 |
7,868m |
30:00.0 |
1:54.3 |
RowErg |
Hwt |
View workout
|
08/24/19 |
5,000m |
20:32.1 |
2:03.2 |
SkiErg |
|
View workout
|
08/23/19 |
6,000m |
22:00.9 |
1:50.0 |
RowErg |
Hwt |
View workout
|
08/21/19 |
2,000m |
8:05.2 |
2:01.3 |
SkiErg |
|
View workout
|
08/21/19 |
5,000m |
17:56.3 |
1:47.6 |
RowErg |
Hwt |
View workout
|
08/19/19 |
6,000m |
23:12.1 |
1:56.0 |
RowErg |
Hwt |
View workout
|
08/17/19 |
3,000m |
12:04.2 |
2:00.7 |
SkiErg |
|
View workout
|
08/16/19 |
2,000m |
7:59.1 |
1:59.7 |
SkiErg |
|
View workout
|
08/16/19 |
6,000m |
23:52.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
08/05/19 |
6,000m |
22:53.4 |
1:54.4 |
RowErg |
Hwt |
View workout
|
07/25/19 |
5,000m |
18:31.1 |
1:51.1 |
RowErg |
Hwt |
View workout
|
07/14/19 |
7,605m |
30:00.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
07/02/19 |
9,000m |
36:01.5 |
2:00.0 |
RowErg |
Hwt |
View workout
|
06/28/19 |
2,750m |
11:10.1 |
2:01.8 |
SkiErg |
|
View workout
|
06/26/19 |
8,000m |
29:57.4 |
1:52.3 |
RowErg |
Hwt |
View workout
|
06/22/19 |
7,539m |
30:00.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
06/17/19 |
4,000m |
14:53.5 |
1:51.6 |
SkiErg |
|
View workout
|