Per Helge Fjørtoft
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/09/19 |
7,000m |
26:03.3 |
1:51.6 |
RowErg |
Hwt |
View workout
|
03/08/19 |
6,000m |
24:00.2 |
2:00.0 |
SkiErg |
|
View workout
|
03/05/19 |
5,000m |
18:35.4 |
1:51.5 |
RowErg |
Hwt |
View workout
|
03/03/19 |
8,000m |
32:01.2 |
2:00.0 |
RowErg |
Hwt |
View workout
|
03/02/19 |
10,000m |
35:58.1 |
1:47.9 |
RowErg |
Hwt |
View workout
|
02/26/19 |
8,000m |
29:17.7 |
1:49.8 |
RowErg |
Hwt |
View workout
|
02/24/19 |
6,000m |
22:47.5 |
1:53.9 |
RowErg |
Hwt |
View workout
|
02/23/19 |
6,750m |
25:45.9 |
1:54.5 |
RowErg |
Hwt |
View workout
|
02/18/19 |
2,500m |
10:02.0 |
2:00.4 |
RowErg |
Hwt |
View workout
|
02/13/19 |
6,000m |
22:51.0 |
1:54.2 |
RowErg |
Hwt |
View workout
|
02/13/19 |
1,500m |
6:02.1 |
2:00.7 |
SkiErg |
|
View workout
|
02/13/19 |
500m |
1:32.4 |
1:32.4 |
SkiErg |
|
View workout
|
02/10/19 |
600m |
21:51.3 |
18:12.7 |
RowErg |
Hwt |
View workout
|
02/08/19 |
8,000m |
29:41.6 |
1:51.3 |
RowErg |
Hwt |
View workout
|
02/05/19 |
5,000m |
18:44.4 |
1:52.4 |
SkiErg |
|
View workout
|
02/05/19 |
5,000m |
19:56.5 |
1:59.6 |
RowErg |
Hwt |
View workout
|
02/03/19 |
7,000m |
26:42.8 |
1:54.4 |
RowErg |
Hwt |
View workout
|
02/01/19 |
4,000m |
14:33.7 |
1:49.2 |
RowErg |
Hwt |
View workout
|
02/01/19 |
4,000m |
15:56.7 |
1:59.5 |
SkiErg |
|
View workout
|
01/26/19 |
7,928m |
30:00.0 |
1:53.5 |
RowErg |
Hwt |
View workout
|