Per Helge Fjørtoft
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/30/18 |
7,875m |
30:00.0 |
1:54.2 |
RowErg |
Hwt |
View workout
|
10/25/18 |
5,000m |
18:12.0 |
1:49.2 |
RowErg |
Hwt |
View workout
|
10/23/18 |
5,000m |
18:11.2 |
1:49.1 |
RowErg |
Hwt |
View workout
|
10/22/18 |
5,000m |
18:56.0 |
1:53.6 |
RowErg |
Hwt |
View workout
|
10/19/18 |
6,000m |
23:01.9 |
1:55.1 |
RowErg |
Hwt |
View workout
|
10/16/18 |
1,289m |
4:00.0 |
1:33.0 |
RowErg |
Hwt |
View workout
|
10/14/18 |
6,000m |
22:03.4 |
1:50.2 |
RowErg |
Hwt |
View workout
|
10/11/18 |
8,320m |
30:00.0 |
1:48.1 |
RowErg |
Hwt |
View workout
|
10/09/18 |
7,000m |
27:41.2 |
1:58.6 |
RowErg |
Hwt |
View workout
|
10/06/18 |
7,000m |
25:11.4 |
1:47.9 |
RowErg |
Hwt |
View workout
|
10/02/18 |
6,000m |
21:52.7 |
1:49.3 |
RowErg |
Hwt |
View workout
|
09/30/18 |
6,000m |
23:53.3 |
1:59.4 |
RowErg |
Hwt |
View workout
|
09/21/18 |
10,000m |
38:25.2 |
1:55.2 |
RowErg |
Hwt |
View workout
|
09/18/18 |
10,000m |
39:35.4 |
1:58.7 |
RowErg |
Hwt |
View workout
|
09/16/18 |
7,000m |
27:20.2 |
1:57.1 |
RowErg |
Hwt |
View workout
|
09/14/18 |
8,021m |
30:00.0 |
1:52.2 |
RowErg |
Hwt |
View workout
|
09/10/18 |
6,000m |
21:18.4 |
1:46.5 |
RowErg |
Hwt |
View workout
|
09/06/18 |
10,000m |
40:03.0 |
2:00.1 |
RowErg |
Hwt |
View workout
|
09/03/18 |
8,000m |
31:30.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
09/01/18 |
8,102m |
30:00.0 |
1:51.0 |
RowErg |
Hwt |
View workout
|