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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Michael McCarthy

Log

Date Distance Time Pace Comments Action
10/09/18 4,999m 27:00.0 2:42.0

5 X (3 min on 2 min off)

 View workout
10/08/18 2,000m 9:45.5 2:26.3 View workout
10/08/18 5,000m 26:10.8 2:37.0

RowPro save problems

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10/05/18 4,874m 26:00.0 2:40.0

4 x (4 min on 2 min off)

 View workout
10/04/18 1,362m 7:11.0 2:38.2

Stroke Pyramid -- Row of the Day

 View workout
10/03/18 1,013m 5:47.0 2:51.2 View workout
10/02/18 5,000m 26:59.0 2:41.9

5k on PerfPro

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10/01/18 1,009m 5:19.0 2:38.0

1000 M

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09/26/18 1,049m 6:00.0 2:51.5

Cool Down from Zwift

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09/25/18 3,180m 17:00.0 2:40.3

3 x (3 min on 2 off)

 View workout
09/23/18 1,011m 6:03.0 2:59.5

Warm up for Zwift

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09/23/18 1,046m 6:22.0 3:02.6

Cool Down from Zwift

 View workout
09/22/18 4,453m 24:00.0 2:41.6

10 x (1 min on 1 min off)
PerfPro

 View workout
09/20/18 5,000m 26:45.2 2:40.5 View workout
09/19/18 1,022m 6:11.0 3:01.5

Cool Down from Zwift

 View workout
09/18/18 3,724m 20:00.0 2:41.1

6 x (2 min on 1 min off)

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09/15/18 1,022m 6:22.0 3:06.8

Cool Down Post Zwift

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09/12/18 1,006m 6:03.0 3:00.4

Cool Down from Zwift ride

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09/11/18 1,011m 7:00.0 3:27.7

Cool Down from Zwift Ride

 View workout
09/10/18 4,417m 24:00.0 2:43.0

9 x (1 min 40 on 20 off)

 View workout