Michael McCarthy

Log

Date Workout Score Ave Comments Action
09/22/24 v500m/5:29r...7 3,500m 2:48.8

Row + Dumbells

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09/20/24 3:00 546m 2:44.8

Cool Down

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09/20/24 7x1:00/1:00r 1,481m 2:21.7

7 x (1 Min on 1 off)

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09/20/24 4:00 717m 2:47.3

Warm Up

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09/19/24 v1:00/3:00r...8 1,805m 2:12.9

WOD 8 x (1 Min on 3 off)

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09/19/24 5:00 919m 2:43.2

Warm Up

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09/16/24 3:00 529m 2:50.1

Cool Down

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09/16/24 4x2:00/2:00r 1,568m 2:33.0

5 x (2 Min on 2 off)

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09/16/24 5:00 873m 2:51.8

Warm Up

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09/15/24 5x1:00/1:00r 1,025m 2:26.3

5 x (1 Min on 1 off)

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09/15/24 5:00 901m 2:46.4

Warm Up

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09/15/24 1500m 8:39.3 2:53.1

1500M

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09/14/24 1500m 8:56.5 2:58.8

1500M

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09/09/24 3:00 529m 2:50.1

Cool Down

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09/09/24 4x4:00/2:00r 3,091m 2:35.2

4 x (4 Min on 2 off)

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09/09/24 5:00 885m 2:49.4

Warm Up

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09/07/24 1500m 8:55.1 2:58.3

1500M

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09/06/24 3:00 545m 2:45.1

Cool Down

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09/06/24 6x1:00/1:00r 1,296m 2:18.8

6 x (1 Min on 1 off)

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09/06/24 5:00 918m 2:43.3

Warm Up

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09/04/24 3:00 531m 2:49.4

Cool Down

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09/04/24 4x2:00/2:00r 1,626m 2:27.6

4 x (2 Min on 2 Min off)

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09/04/24 5:00 894m 2:47.7

Warm Up

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09/02/24 7x1:00/1:00r 1,521m 2:18.0

7 x (1 Min on 1 off)

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09/02/24 1:17 264m 2:27.3

Failed 4 Minute TT

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