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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Michael McCarthy

Log

Date Distance Time Pace Comments Action
09/25/24 2,344m 12:00.0 2:33.5

3 x (4 Min on 3 off)

 View workout
09/25/24 899m 5:00.0 2:46.8

Warm Up

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09/23/24 551m 3:00.0 2:43.3

Drills

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09/23/24 1,620m 8:00.0 2:28.1

4 Min 4 x (2 min on 2 off)

 View workout
09/23/24 893m 5:00.0 2:47.9

Warm Up

 View workout
09/22/24 3,500m 19:41.8 2:48.8

Row + Dumbells

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09/20/24 546m 3:00.0 2:44.8

Cool Down

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09/20/24 1,481m 7:00.0 2:21.7

7 x (1 Min on 1 off)

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09/20/24 717m 4:00.0 2:47.3

Warm Up

 View workout
09/19/24 1,805m 8:00.0 2:12.9

WOD 8 x (1 Min on 3 off)

 View workout
09/19/24 919m 5:00.0 2:43.2

Warm Up

 View workout
09/16/24 529m 3:00.0 2:50.1

Cool Down

 View workout
09/16/24 1,568m 8:00.0 2:33.0

5 x (2 Min on 2 off)

 View workout
09/16/24 873m 5:00.0 2:51.8

Warm Up

 View workout
09/15/24 1,025m 5:00.0 2:26.3

5 x (1 Min on 1 off)

 View workout
09/15/24 901m 5:00.0 2:46.4

Warm Up

 View workout
09/15/24 1,500m 8:39.3 2:53.1

1500M

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09/14/24 1,500m 8:56.5 2:58.8

1500M

 View workout
09/09/24 529m 3:00.0 2:50.1

Cool Down

 View workout
09/09/24 3,091m 16:00.0 2:35.2

4 x (4 Min on 2 off)

 View workout