Concept2 Logbook | Log for Michael McCarthy

Michael McCarthy

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/18/24	508m	2:41.1	2:38.5	RowErg	Lwt	Cool Down	View workout
04/18/24	1,553m	7:00.0	2:15.2	RowErg	Lwt	7 x (1 Min on 2 off)	View workout
04/18/24	891m	5:00.0	2:48.3	RowErg	Lwt	Warm Up	View workout
04/16/24	1,000m	5:26.5	2:43.2	RowErg	Lwt	Cool Down	View workout
04/16/24	2,136m	10:00.0	2:20.4	RowErg	Lwt	10 x (1 Min on 1 off)	View workout
04/16/24	887m	5:00.0	2:49.1	RowErg	Lwt	Warm Up	View workout
04/14/24	1,545m	7:00.0	2:15.9	RowErg	Lwt	7 x (1 min on 2 off)	View workout
04/14/24	868m	5:00.0	2:52.8	RowErg	Lwt	Warm Up	View workout
04/10/24	2,634m	15:00.0	2:50.8	RowErg	Lwt	Row 15 min 2 10 stroke ints	View workout
04/06/24	1,822m	8:00.0	2:11.7	RowErg	Lwt	WOD 8 x (1 min on 3 off)	View workout
04/06/24	893m	5:00.0	2:47.9	RowErg	Lwt	Warm Up	View workout
04/04/24	2,500m	12:00.0	2:24.0	RowErg	Lwt	WOD 12 x (1 Min on 1 off)	View workout
04/04/24	884m	5:00.0	2:49.6	RowErg	Lwt	Warm Up	View workout
04/03/24	3,809m	19:00.0	2:29.6	RowErg	Lwt	WOD 4,3,2,1,2,3,4 on 2 min off	View workout
04/03/24	898m	5:00.0	2:47.0	RowErg	Lwt	warm up	View workout
03/31/24	500m	2:46.3	2:46.3	RowErg	Lwt	Cool Down	View workout
03/31/24	2,826m	14:00.0	2:28.6	RowErg	Lwt	WOD (2,3,4,3,2 Min on, 2 min off)	View workout
03/31/24	723m	4:00.0	2:45.9	RowErg	Lwt	Warm Up	View workout
03/27/24	1,000m	5:04.6	2:32.3	RowErg	Hwt	1K	View workout
03/27/24	253m	1:00.0	1:58.5	RowErg	Hwt	1M Tied best for rowing year!	View workout

May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints