Michael McCarthy

Log

Date Distance Time Pace Comments Action
09/20/24 1,481m 7:00.0 2:21.7

7 x (1 Min on 1 off)

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09/20/24 717m 4:00.0 2:47.3

Warm Up

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09/19/24 1,805m 8:00.0 2:12.9

WOD 8 x (1 Min on 3 off)

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09/19/24 919m 5:00.0 2:43.2

Warm Up

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09/16/24 529m 3:00.0 2:50.1

Cool Down

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09/16/24 1,568m 8:00.0 2:33.0

5 x (2 Min on 2 off)

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09/16/24 873m 5:00.0 2:51.8

Warm Up

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09/15/24 1,025m 5:00.0 2:26.3

5 x (1 Min on 1 off)

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09/15/24 901m 5:00.0 2:46.4

Warm Up

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09/15/24 1,500m 8:39.3 2:53.1

1500M

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09/14/24 1,500m 8:56.5 2:58.8

1500M

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09/09/24 529m 3:00.0 2:50.1

Cool Down

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09/09/24 3,091m 16:00.0 2:35.2

4 x (4 Min on 2 off)

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09/09/24 885m 5:00.0 2:49.4

Warm Up

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09/07/24 1,500m 8:55.1 2:58.3

1500M

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09/06/24 545m 3:00.0 2:45.1

Cool Down

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09/06/24 1,296m 6:00.0 2:18.8

6 x (1 Min on 1 off)

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09/06/24 918m 5:00.0 2:43.3

Warm Up

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09/04/24 531m 3:00.0 2:49.4

Cool Down

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09/04/24 1,626m 8:00.0 2:27.6

4 x (2 Min on 2 Min off)

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