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Michael McCarthy

Log

Date Distance Time Pace Comments Action
12/05/23 1,093m 5:00.0 2:17.2

5 x (1 Min on 1 off)

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12/05/23 909m 5:00.0 2:45.0

Warm Up

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12/03/23 353m 2:00.0 2:49.9

Cool Down

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12/03/23 2,697m 13:20.7 2:28.4

WOD - 50,40,30,20,10 Cal with 2 Min off

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12/03/23 913m 5:00.0 2:44.2

Warm Up

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11/26/23 2,153m 10:00.0 2:19.3

10 x (1 min on 1 off?)

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11/26/23 879m 5:00.0 2:50.6

Warm Up

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11/24/23 3,224m 15:00.0 2:19.5

WOD - 20 x (45 sec on, 45 off)

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11/24/23 933m 5:00.0 2:40.7

Warm Up

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11/22/23 1,832m 10:00.0 2:43.7

10 Min Rowalong Row

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11/19/23 361m 2:00.0 2:46.2

Cool Down

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11/19/23 2,570m 12:00.0 2:20.0

WOD - 12 x (1 Min on 1 off)

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11/19/23 928m 5:00.0 2:41.6

Warm Up

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11/17/23 581m 2:30.0 2:09.0

5 x (30 sec on 1 min off)

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11/17/23 901m 5:00.0 2:46.4

Warm Up

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11/16/23 3,502m 17:30.0 2:29.9

WOD - 1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

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11/16/23 881m 5:00.0 2:50.2

Warm Up

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11/13/23 1,872m 8:00.0 2:08.2

WOD - 8 x (1 Min on 3 off)

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11/13/23 892m 5:00.0 2:48.1

Warm Up

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11/10/23 2,500m 12:27.9 2:29.5

5 x (500M w 2 Min rest)

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