Michael McCarthy

Log

Date Workout Score Ave Comments Action
05/12/24 5:00 871m 2:52.2

warm Up

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05/08/24 750m 4:22.7 2:55.1

750M

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05/08/24 750m 4:25.9 2:57.2

750M

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05/07/24 4:00 713m 2:48.3

Cool Down Drills

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05/07/24 100m 0:23.6 1:58.0

100M

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05/07/24 7x1:00/2:00r 1,521m 2:18.0

7 x (1 Min on 2 off)

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05/07/24 5:00 906m 2:45.5

Warm Up

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05/06/24 750m 4:05.4 2:43.6

750 M set 2

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05/06/24 750m 4:19.1 2:52.7

750 M set 1

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05/03/24 1500m 8:57.3 2:59.1

1500M

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05/02/24 v1:00/1:00r...7 3,544m 2:28.1

WOD 1 on 1 off, 1:30 on 1:30 off ..... to 4:00 on

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05/02/24 5:00 909m 2:45.0

Warm Up

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04/30/24 20:00 3,604m 2:46.4

20 min

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04/25/24 v1000m/3:00r...3 3,000m 2:33.9

WOD 3 x (1000M with 3 Min off)

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04/25/24 5:00 860m 2:54.4

Warm Up

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04/23/24 1:43 309m 2:47.7

Cool Down

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04/23/24 20x0:45/0:45r 3,161m 2:22.3

WOD 20 x (45 sec on 45 off)

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04/23/24 5:00 885m 2:49.4

Warm Up

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04/18/24 508m 2:41.1 2:38.5

Cool Down

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04/18/24 7x1:00/2:00r 1,553m 2:15.2

7 x (1 Min on 2 off)

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04/18/24 5:00 891m 2:48.3

Warm Up

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04/16/24 1000m 5:26.5 2:43.2

Cool Down

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04/16/24 v1:00/1:00r...10 2,136m 2:20.4

10 x (1 Min on 1 off)

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04/16/24 5:00 887m 2:49.1

Warm Up

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04/14/24 7x1:00/2:00r 1,545m 2:15.9

7 x (1 min on 2 off)

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