Michael McCarthy

Log

Date Distance Time Pace Comments Action
06/17/24 905m 5:00.0 2:45.7

Warm Up

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06/17/24 190m 1:07.4 2:57.3

warm up

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06/16/24 235m 1:00.0 2:07.6

1 Min

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06/16/24 750m 4:02.3 2:41.5

750 M

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06/16/24 750m 4:29.5 2:59.6

750M

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06/15/24 739m 4:00.0 2:42.3

Cool Down

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06/15/24 2,052m 10:00.0 2:26.1

10 x (1 Min on 1 off)

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06/15/24 847m 5:00.0 2:57.0

Warm Up

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06/14/24 100m 0:23.6 1:58.0

100M

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06/14/24 232m 1:00.0 2:09.3

1 Min

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06/14/24 937m 5:00.0 2:40.0

Warm Up

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06/14/24 750m 4:11.8 2:47.8

Warm Up

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06/13/24 500m 2:39.4 2:39.4

Cool Down

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06/13/24 2,098m 10:00.0 2:22.9

10 x (1 min on 1 off)

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06/13/24 750m 4:13.1 2:48.7

Warm Up

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05/29/24 3,000m 15:12.7 2:32.1

WOD 6 x (500M on 1 min off)

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05/29/24 675m 4:00.0 2:57.7

Warm Up

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05/28/24 2,543m 12:00.0 2:21.5

WOD 12 x (1 Min on 1 off)

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05/28/24 857m 5:00.0 2:55.0

Warm Up

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05/27/24 3,611m 19:00.0 2:37.8

WOD (3-4-5-4-3 Min on 2 off)

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